Miika Ahokas -
Ironman Italy Emilia-Romagna 2019

Quick facts

2314/2063/253Alle/Geschlecht/AK

M 30Altersklasse

1185Startnummer

FINNationalität


1:20:01	5:57:52	6:18:20	14:02:48

Vergleiche Miika Ahokas mit anderen Athleten!

1185 Ahokas

1272 Herzberg ×

1222 Costa ×

1329 Miroshkin ×

1348 Pistori ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:20:01	01:20:01	02:06 min/100m	+06:53 (202.) ●	+05:05 (1598.) ●	+04:30 (1767.) ●
Wechsel		01:34:30	00:14:29	-	+06:46 (256.) ●	+05:54 (2119.) ●	+05:52 (2405.) ●
Radfahren	30 km	02:33:44	00:59:14	30.39 km/h	+04:32 (211.) ●	+03:23 (1676.) ●	+02:51 (1823.) ●
Radfahren	65 km	03:48:59	01:15:15	27.91 km/h	+05:12 (203.) ●	+03:14 (1565.) ●	+02:29 (1693.) ●
Radfahren	100 km	04:50:46	01:01:47	33.99 km/h	+03:10 (189.) ●	+01:54 (1455.) ●	+01:21 (1574.) ●
Radfahren	135 km	06:08:39	01:17:53	26.96 km/h	+05:11 (196.) ●	+03:30 (1511.) ●	+02:44 (1640.) ●
Radfahren	180 km	07:32:22	01:23:43	32.25 km/h	+03:26 (180.) ●	+01:43 (1363.) ●	+00:56 (1468.) ●
Radfahren	180 km	07:32:22	05:57:52	30.18 km/h	+21:31 (194.) ●	+13:44 (1498.) ●	+10:21 (1617.) ●
Wechsel		07:44:28	00:12:06	-	+05:17 (250.) ●	+04:22 (2036.) ●	+04:11 (2312.) ●
Laufen	0.6 km	07:49:55	00:05:27	09:05 min/km	+02:39 (266.) ●	+02:15 (2234.) ●	+02:15 (2535.) ●
Laufen	4.8 km	08:26:52	00:36:57	08:47 min/km	+14:31 (266.) ●	+13:20 (2223.) ●	+13:08 (2522.) ●
Laufen	7.9 km	08:54:39	00:27:47	08:57 min/km	+11:00 (266.) ●	+10:07 (2225.) ●	+09:59 (2526.) ●
Laufen	10.7 km	09:19:11	00:24:32	08:45 min/km	+09:06 (266.) ●	+08:16 (2209.) ●	+08:09 (2508.) ●
Laufen	14.9 km	09:57:03	00:37:52	09:00 min/km	+13:34 (260.) ●	+12:03 (2181.) ●	+11:50 (2476.) ●
Laufen	18 km	10:22:27	00:25:24	08:11 min/km	+07:21 (257.) ●	+06:17 (2092.) ●	+06:09 (2367.) ●
Laufen	20.8 km	10:48:48	00:26:21	09:24 min/km	+09:38 (262.) ●	+08:41 (2196.) ●	+08:34 (2490.) ●
Laufen	25 km	11:29:44	00:40:56	09:44 min/km	+14:15 (261.) ●	+12:35 (2166.) ●	+12:26 (2452.) ●
Laufen	28.1 km	11:57:00	00:27:16	08:47 min/km	+07:41 (253.) ●	+06:34 (2064.) ●	+06:27 (2332.) ●
Laufen	31 km	12:22:29	00:25:29	08:47 min/km	+07:42 (255.) ●	+06:35 (2104.) ●	+06:28 (2381.) ●
Laufen	35.1 km	13:03:55	00:41:26	10:06 min/km	+13:44 (259.) ●	+11:53 (2130.) ●	+11:43 (2413.) ●
Laufen	38.2 km	13:32:33	00:28:38	09:14 min/km	+08:37 (252.) ●	+07:20 (2055.) ●	+07:12 (2330.) ●
Laufen	42 km	13:59:29	00:26:56	07:05 min/km	+09:19 (260.) ●	+08:11 (2129.) ●	+08:05 (2417.) ●
Laufen	42.2 km	14:02:48	00:03:19	16:34 min/km	+01:24 (263.) ●	+01:18 (2212.) ●	+01:17 (2514.) ●
Laufen	42.2 km	14:02:48	06:18:20	08:57 min/km	+02:10:31 (263.) ●	+01:55:25 (2210.) ●	+01:53:42 (2506.) ●
Total	226 km	14:02:48	14:02:48	16.09 km/h	+02:50:58 (253.) ●	+02:24:30 (2063.) ●	+02:18:36 (2314.) ●

Ges	Sex	Ak	Name	#	AK
2263	2025	248	Danie Murray	1332	M 30	RSA	01:26:52	06:59:22	04:58:46	13:50:32
2275	2033	249	Sergio Avalos Agar	1190	M 30	CHI	01:41:07	07:07:36	04:50:07	13:52:57
2291	2044	250	Mohamed Boussoufi	1202	M 30	NED	01:52:35	06:51:17	04:44:04	13:55:57
2295	2048	251	Daniel Herzberg	1272	M 30	USA	01:23:43	06:38:46	05:38:29	13:56:36
2313	2062	252	Roberto Costa	1222	M 30	ITA	01:25:16	07:01:28	05:18:10	14:01:40
2314	2063	253	Miika Ahokas	1185	M 30	FIN	01:20:01	05:57:52	06:18:20	14:02:48
2343	2087	254	Alexey Miroshkin	1329	M 30	RUS	01:22:16	06:49:28	05:40:17	14:11:09
2347	2091	255	Mattia Pistori	1348	M 30	ITA	01:44:09	06:22:55	05:49:39	14:12:18
2353	2096	256	Kevin Rizzotto	1361	M 30	FRA	01:27:41	07:02:49	05:23:33	14:13:45
2359	2100	257	Ryan Deason	1229	M 30	USA	01:22:43	07:01:45	05:32:57	14:15:18