Marek Pawlak -
Ironman Italy Emilia-Romagna 2019

Quick facts

391/372/75Alle/Geschlecht/AK

M 35Altersklasse

1658Startnummer

POLNationalität


1:14:53	5:21:45	3:20:22	10:07:24

Vergleiche Marek Pawlak mit anderen Athleten!

1658 Pawlak

1573 Karger ×

1719 Solbreux ×

1479 Casadei ×

1512 Derrig ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:14:53	01:14:53	01:58 min/100m	+01:20 (209.) ●	-00:03 (1208.) ●	-00:38 (1319.) ●
Wechsel		01:20:37	00:05:44	-	-02:00 (86.) ●	-02:51 (435.) ●	-02:53 (476.) ●
Radfahren	30 km	02:15:26	00:54:49	32.84 km/h	-00:21 (183.) ●	-01:02 (1045.) ●	-01:34 (1104.) ●
Radfahren	65 km	03:22:00	01:06:34	31.55 km/h	-04:22 (119.) ●	-05:27 (617.) ●	-06:12 (643.) ●
Radfahren	100 km	04:18:10	00:56:10	37.39 km/h	-03:02 (136.) ●	-03:43 (753.) ●	-04:16 (797.) ●
Radfahren	135 km	05:24:53	01:06:43	31.48 km/h	-06:22 (110.) ●	-07:40 (579.) ●	-08:26 (609.) ●
Radfahren	180 km	06:42:22	01:17:29	34.85 km/h	-03:22 (163.) ●	-04:31 (868.) ●	-05:18 (920.) ●
Radfahren	180 km	06:42:22	05:21:45	33.57 km/h	-17:29 (138.) ●	-22:23 (745.) ●	-25:46 (783.) ●
Wechsel		06:47:02	00:04:40	-	-03:23 (72.) ●	-03:04 (375.) ●	-03:15 (422.) ●
Laufen	0.6 km	06:49:36	00:02:34	04:16 min/km	-00:18 (87.) ●	-00:38 (447.) ●	-00:38 (477.) ●
Laufen	4.8 km	07:08:45	00:19:09	04:33 min/km	-03:36 (43.) ●	-04:28 (223.) ●	-04:40 (236.) ●
Laufen	7.9 km	07:23:07	00:14:22	04:38 min/km	-02:38 (53.) ●	-03:18 (237.) ●	-03:26 (249.) ●
Laufen	10.7 km	07:36:08	00:13:01	04:38 min/km	-02:34 (40.) ●	-03:15 (194.) ●	-03:22 (205.) ●
Laufen	14.9 km	07:56:06	00:19:58	04:45 min/km	-04:43 (39.) ●	-05:51 (183.) ●	-06:04 (193.) ●
Laufen	18 km	08:10:50	00:14:44	04:45 min/km	-03:29 (38.) ●	-04:23 (184.) ●	-04:31 (193.) ●
Laufen	20.8 km	08:24:27	00:13:37	04:51 min/km	-03:07 (47.) ●	-04:03 (212.) ●	-04:10 (224.) ●
Laufen	25 km	08:45:03	00:20:36	04:54 min/km	-06:28 (27.) ●	-07:45 (137.) ●	-07:54 (146.) ●
Laufen	28.1 km	09:00:10	00:15:07	04:52 min/km	-04:37 (29.) ●	-05:35 (130.) ●	-05:42 (139.) ●
Laufen	31 km	09:14:24	00:14:14	04:54 min/km	-03:45 (47.) ●	-04:40 (190.) ●	-04:47 (203.) ●
Laufen	35.1 km	09:36:17	00:21:53	05:20 min/km	-06:12 (40.) ●	-07:40 (181.) ●	-07:50 (194.) ●
Laufen	38.2 km	09:51:57	00:15:40	05:03 min/km	-04:32 (38.) ●	-05:38 (158.) ●	-05:46 (167.) ●
Laufen	42 km	10:05:44	00:13:47	03:37 min/km	-03:58 (36.) ●	-04:58 (140.) ●	-05:04 (149.) ●
Laufen	42.2 km	10:07:24	00:01:40	08:19 min/km	-00:14 (94.) ●	-00:21 (372.) ●	-00:22 (389.) ●
Laufen	42.2 km	10:07:24	03:20:22	04:44 min/km	-50:11 (34.) ●	-01:02:33 (152.) ●	-01:04:16 (162.) ●
Total	226 km	10:07:24	10:07:24	22.32 km/h	-01:11:43 (75.) ●	-01:30:54 (372.) ●	-01:36:48 (391.) ●

Ges	Sex	Ak	Name	#	AK
361	345	70	Conor McGloin	1626	M 35	GBR	01:15:40	05:01:21	03:33:39	10:03:55
367	351	71	Dmitry Nemkov	1643	M 35	RUS	01:15:45	05:10:28	03:22:36	10:04:23
369	353	72	Gianluca Iannone	1564	M 35	ITA	00:58:06	05:12:13	03:42:51	10:04:40
376	360	73	Christian Karger	1573	M 35	GER	01:13:18	05:09:34	03:33:28	10:05:56
377	361	74	Guillaume Solbreux	1719	M 35	BEL	00:59:57	05:02:21	03:52:34	10:06:03
391	372	75	Marek Pawlak	1658	M 35	POL	01:14:53	05:21:45	03:20:22	10:07:24
394	375	76	Andrea Casadei	1479	M 35	ITA	01:10:44	05:06:07	03:42:09	10:07:49
419	400	77	Kevin Derrig	1512	M 35	IRL	01:08:08	05:01:28	03:44:26	10:10:21
442	419	78	Markus Reiter	1686	M 35	AUT	01:00:54	05:04:30	03:57:55	10:12:55
444	421	79	Federico Innocenti	691	M 35	ITA	01:02:53	05:14:56	03:46:12	10:12:57