Paolo Esposto -
Ironman Italy Emilia-Romagna 2019

Quick facts

1280/1185/260Alle/Geschlecht/AK

M 40Altersklasse

1882Startnummer

ITANationalität


1:17:53	6:08:43	3:54:19	11:33:33

Vergleiche Paolo Esposto mit anderen Athleten!

1882 Esposto

1767 Alfieri ×

2033 Pentek ×

2027 Pascali ×

1806 Bomboi ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:17:53	01:17:53	02:02 min/100m	+03:57 (309.) ●	+02:57 (1449.) ●	+02:22 (1594.) ●
Wechsel		01:26:00	00:08:07	-	-00:18 (246.) ●	-00:28 (1218.) ●	-00:30 (1356.) ●
Radfahren	30 km	02:26:27	01:00:27	29.78 km/h	+05:05 (366.) ●	+04:36 (1812.) ●	+04:04 (1976.) ●
Radfahren	65 km	03:44:27	01:18:00	26.92 km/h	+06:38 (351.) ●	+05:59 (1774.) ●	+05:14 (1927.) ●
Radfahren	100 km	04:49:38	01:05:11	32.22 km/h	+05:57 (360.) ●	+05:18 (1804.) ●	+04:45 (1970.) ●
Radfahren	135 km	06:06:38	01:17:00	27.27 km/h	+03:39 (304.) ●	+02:37 (1449.) ●	+01:51 (1570.) ●
Radfahren	180 km	07:34:43	01:28:05	30.65 km/h	+06:59 (333.) ●	+06:05 (1658.) ●	+05:18 (1803.) ●
Radfahren	180 km	07:34:43	06:08:43	29.29 km/h	+28:18 (342.) ●	+24:35 (1676.) ●	+21:12 (1821.) ●
Wechsel		07:39:14	00:04:31	-	-02:57 (64.) ●	-03:13 (327.) ●	-03:24 (368.) ●
Laufen	0.6 km	07:41:44	00:02:30	04:10 min/km	-01:25 (67.) ●	-00:42 (351.) ●	-00:42 (371.) ●
Laufen	4.8 km	08:03:18	00:21:34	05:08 min/km	-01:29 (163.) ●	-02:03 (769.) ●	-02:15 (825.) ●
Laufen	7.9 km	08:18:41	00:15:23	04:57 min/km	-01:59 (106.) ●	-02:17 (524.) ●	-02:25 (558.) ●
Laufen	10.7 km	08:32:47	00:14:06	05:02 min/km	-01:53 (106.) ●	-02:10 (518.) ●	-02:17 (551.) ●
Laufen	14.9 km	08:54:13	00:21:26	05:06 min/km	-03:50 (83.) ●	-04:23 (422.) ●	-04:36 (448.) ●
Laufen	18 km	09:10:23	00:16:10	05:12 min/km	-02:29 (104.) ●	-02:57 (511.) ●	-03:05 (543.) ●
Laufen	20.8 km	09:25:29	00:15:06	05:23 min/km	-02:08 (120.) ●	-02:34 (569.) ●	-02:41 (610.) ●
Laufen	25 km	09:49:25	00:23:56	05:41 min/km	-03:30 (129.) ●	-04:25 (601.) ●	-04:34 (659.) ●
Laufen	28.1 km	10:08:18	00:18:53	06:05 min/km	-01:14 (194.) ●	-01:49 (889.) ●	-01:56 (988.) ●
Laufen	31 km	10:26:50	00:18:32	06:23 min/km	+00:09 (262.) ●	-00:22 (1206.) ●	-00:29 (1340.) ●
Laufen	35.1 km	10:55:00	00:28:10	06:52 min/km	-00:40 (238.) ●	-01:23 (1095.) ●	-01:33 (1204.) ●
Laufen	38.2 km	11:15:06	00:20:06	06:29 min/km	-00:38 (229.) ●	-01:12 (1075.) ●	-01:20 (1193.) ●
Laufen	42 km	11:31:46	00:16:40	04:23 min/km	-01:41 (185.) ●	-02:05 (827.) ●	-02:11 (907.) ●
Laufen	42.2 km	11:33:33	00:01:47	08:54 min/km	-00:11 (129.) ●	-00:14 (664.) ●	-00:15 (718.) ●
Laufen	42.2 km	11:33:33	03:54:19	05:33 min/km	-22:58 (157.) ●	-28:36 (705.) ●	-30:19 (776.) ●
Total	226 km	11:33:33	11:33:33	19.55 km/h	+06:02 (260.) ●	-04:45 (1185.) ●	-10:39 (1280.) ●

Ges	Sex	Ak	Name	#	AK
1241	1149	255	Gianni Tosi	2127	M 40	ITA	01:14:25	05:37:38	04:25:10	11:29:58
1244	1151	256	Lucas Ribes Pastor	2061	M 40	ESP	01:10:00	05:51:49	04:10:15	11:30:04
1259	1166	257	Alessandro Galasso	1903	M 40	SUI	01:13:38	05:53:09	04:06:47	11:31:50
1267	1172	258	Fabio Alfieri	1767	M 40	ITA	01:23:51	05:54:26	03:58:43	11:32:21
1277	1182	259	Raul Pentek	2033	M 40	GER	01:12:00	05:49:41	04:17:34	11:33:17
1280	1185	260	Paolo Esposto	1882	M 40	ITA	01:17:53	06:08:43	03:54:19	11:33:33
1283	1187	261	Massimilano Pascali	2027	M 40	ITA	01:03:41	05:59:02	04:17:42	11:33:43
1289	1193	262	Ivano Bomboi	1806	M 40	ITA	01:21:23	05:45:40	04:04:52	11:34:10
1292	1196	263	Niclas Flossing	1894	M 40	SWE	01:27:43	05:49:16	03:58:42	11:34:18
1297	1200	264	Luca Bernacchia	1796	M 40	ITA	01:17:14	05:44:26	04:12:25	11:35:02