Emmanuel Benjamin -
Ironman Italy Emilia-Romagna 2019

Quick facts

1163/1081/190Alle/Geschlecht/AK

M 45Altersklasse

2187Startnummer

USANationalität


1:13:18	5:32:56	4:20:23	11:21:29

Vergleiche Emmanuel Benjamin mit anderen Athleten!

2187 Benjamin

2454 Paoluzzi ×

567 Nevorotov ×

2569 Urlich ×

2195 Bianco ×

einbetten share share tweet mail

Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:13:18	01:13:18	01:55 min/100m	-03:01 (202.) ●	-01:38 (1081.) ●	-02:13 (1173.) ●
Wechsel		01:22:19	00:09:01	-	-00:10 (268.) ●	+00:26 (1431.) ●	+00:24 (1605.) ●
Radfahren	30 km	02:13:21	00:51:02	35.27 km/h	-05:18 (65.) ●	-04:49 (433.) ●	-05:21 (448.) ●
Radfahren	65 km	03:22:18	01:08:57	30.46 km/h	-03:38 (149.) ●	-03:04 (904.) ●	-03:49 (953.) ●
Radfahren	100 km	04:22:10	00:59:52	35.08 km/h	-00:30 (240.) ●	-00:01 (1234.) ●	-00:34 (1320.) ●
Radfahren	135 km	05:35:49	01:13:39	28.51 km/h	-01:21 (234.) ●	-00:44 (1209.) ●	-01:30 (1295.) ●
Radfahren	180 km	06:55:15	01:19:26	33.99 km/h	-03:09 (187.) ●	-02:34 (1036.) ●	-03:21 (1109.) ●
Radfahren	180 km	06:55:15	05:32:56	32.44 km/h	-13:56 (180.) ●	-11:12 (1016.) ●	-14:35 (1080.) ●
Wechsel		07:01:06	00:05:51	-	-02:07 (133.) ●	-01:53 (799.) ●	-02:04 (892.) ●
Laufen	0.6 km	07:03:58	00:02:52	04:46 min/km	-00:19 (199.) ●	-00:20 (1095.) ●	-00:20 (1192.) ●
Laufen	4.8 km	07:26:30	00:22:32	05:21 min/km	-01:11 (190.) ●	-01:05 (1045.) ●	-01:17 (1131.) ●
Laufen	7.9 km	07:44:01	00:17:31	05:39 min/km	-00:14 (237.) ●	-00:09 (1245.) ●	-00:17 (1359.) ●
Laufen	10.7 km	08:00:22	00:16:21	05:50 min/km	-00:02 (249.) ●	+00:05 (1305.) ●	-00:02 (1431.) ●
Laufen	14.9 km	08:24:44	00:24:22	05:48 min/km	-01:42 (196.) ●	-01:27 (1024.) ●	-01:40 (1115.) ●
Laufen	18 km	08:41:59	00:17:15	05:33 min/km	-01:59 (141.) ●	-01:52 (797.) ●	-02:00 (867.) ●
Laufen	20.8 km	09:00:09	00:18:10	06:29 min/km	+00:20 (278.) ●	+00:30 (1427.) ●	+00:23 (1579.) ●
Laufen	25 km	09:32:08	00:31:59	07:36 min/km	+03:06 (330.) ●	+03:38 (1684.) ●	+03:29 (1895.) ●
Laufen	28.1 km	09:51:49	00:19:41	06:20 min/km	-01:19 (193.) ●	-01:01 (1082.) ●	-01:08 (1200.) ●
Laufen	31 km	10:09:35	00:17:46	06:07 min/km	-01:36 (187.) ●	-01:08 (1035.) ●	-01:15 (1149.) ●
Laufen	35.1 km	10:35:21	00:25:46	06:17 min/km	-04:32 (126.) ●	-03:47 (727.) ●	-03:57 (795.) ●
Laufen	38.2 km	10:55:11	00:19:50	06:23 min/km	-01:59 (173.) ●	-01:28 (1019.) ●	-01:36 (1129.) ●
Laufen	42 km	11:19:09	00:23:58	06:18 min/km	+04:52 (413.) ●	+05:13 (1989.) ●	+05:07 (2247.) ●
Laufen	42.2 km	11:21:29	00:02:20	11:39 min/km	+00:16 (378.) ●	+00:19 (1896.) ●	+00:18 (2131.) ●
Laufen	42.2 km	11:21:29	04:20:23	06:10 min/km	-06:19 (215.) ●	-02:32 (1224.) ●	-04:15 (1350.) ●
Total	226 km	11:21:29	11:21:29	19.9 km/h	-25:33 (190.) ●	-16:49 (1081.) ●	-22:43 (1163.) ●

Ges	Sex	Ak	Name	#	AK
1148	1067	185	Paolo Sembenini	333	M 45	ITA	01:15:27	05:39:04	04:13:48	11:19:13
1151	1069	186	Alessandro Maggio	2380	M 45	ITA	01:18:01	05:47:59	04:00:25	11:19:30
1152	1070	187	Stuart Jackson	2341	M 45	GBR	01:20:22	05:31:20	04:11:28	11:19:34
1158	1076	188	Cristiano Paoluzzi	2454	M 45	ITA	01:14:13	05:45:39	04:08:12	11:20:38
1162	1080	189	Alexey Nevorotov	567	M 45	RUS	01:20:08	05:42:01	04:00:25	11:21:25
1163	1081	190	Emmanuel Benjamin	2187	M 45	USA	01:13:18	05:32:56	04:20:23	11:21:29
1168	1086	191	Tomasz Urlich	2569	M 45	POL	01:22:51	05:44:17	03:59:09	11:22:44
1170	1088	192	Christian Bianco	2195	M 45	ITA	01:01:01	05:16:08	04:56:12	11:23:03
1171	1089	193	Emmanuel Heraud	2278	M 45	FRA	01:06:03	05:51:53	04:10:35	11:23:05
1172	1090	194	Zufar Serazhiyev	2526	M 45	KAZ	01:22:31	05:25:26	04:18:36	11:23:13