Massimiliano Nowak -
Ironman Italy Emilia-Romagna 2019
Quick facts
2067/1868/384Alle/Geschlecht/AK
M 45Altersklasse
2441Startnummer
ITANationalität
1:09:04 | 6:12:24 | 5:33:16 | 13:12:28 |
Vergleiche Massimiliano Nowak mit anderen Athleten!
2441 Nowak
2431 Mosin ×
2422 Miquel ×
2315 Grandi ×
694 Bragato ×
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Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 3.8 km | 01:09:04 | 01:09:04 | 01:49 min/100m | -07:15 (129.) ● | -05:52 (752.) ● | -06:27 (807.) ● |
Wechsel | 01:21:30 | 00:12:26 | - | +03:15 (392.) ● | +03:51 (1969.) ● | +03:49 (2234.) ● | |
Radfahren | 30 km | 02:22:20 | 01:00:50 | 29.59 km/h | +04:30 (379.) ● | +04:59 (1843.) ● | +04:27 (2013.) ● |
Radfahren | 65 km | 03:39:25 | 01:17:05 | 27.24 km/h | +04:30 (351.) ● | +05:04 (1711.) ● | +04:19 (1856.) ● |
Radfahren | 100 km | 04:44:19 | 01:04:54 | 32.36 km/h | +04:32 (361.) ● | +05:01 (1773.) ● | +04:28 (1934.) ● |
Radfahren | 135 km | 06:06:01 | 01:21:42 | 25.7 km/h | +06:42 (361.) ● | +07:19 (1752.) ● | +06:33 (1922.) ● |
Radfahren | 180 km | 07:33:54 | 01:27:53 | 30.72 km/h | +05:18 (336.) ● | +05:53 (1644.) ● | +05:06 (1789.) ● |
Radfahren | 180 km | 07:33:54 | 06:12:24 | 29 km/h | +25:32 (353.) ● | +28:16 (1732.) ● | +24:53 (1892.) ● |
Wechsel | 07:39:12 | 00:05:18 | - | -02:40 (97.) ● | -02:26 (611.) ● | -02:37 (683.) ● | |
Laufen | 0.6 km | 07:42:06 | 00:02:54 | 04:50 min/km | -00:17 (211.) ● | -00:18 (1167.) ● | -00:18 (1272.) ● |
Laufen | 4.8 km | 08:06:58 | 00:24:52 | 05:55 min/km | +01:09 (320.) ● | +01:15 (1577.) ● | +01:03 (1732.) ● |
Laufen | 7.9 km | 08:25:24 | 00:18:26 | 05:56 min/km | +00:41 (307.) ● | +00:46 (1516.) ● | +00:38 (1672.) ● |
Laufen | 10.7 km | 08:42:46 | 00:17:22 | 06:12 min/km | +00:59 (334.) ● | +01:06 (1610.) ● | +00:59 (1771.) ● |
Laufen | 14.9 km | 09:11:00 | 00:28:14 | 06:43 min/km | +02:10 (331.) ● | +02:25 (1658.) ● | +02:12 (1845.) ● |
Laufen | 18 km | 09:33:14 | 00:22:14 | 07:10 min/km | +03:00 (374.) ● | +03:07 (1827.) ● | +02:59 (2050.) ● |
Laufen | 20.8 km | 09:57:24 | 00:24:10 | 08:37 min/km | +06:20 (437.) ● | +06:30 (2103.) ● | +06:23 (2382.) ● |
Laufen | 25 km | 10:44:45 | 00:47:21 | 11:16 min/km | +18:28 (460.) ● | +19:00 (2236.) ● | +18:51 (2538.) ● |
Laufen | 28.1 km | 11:12:18 | 00:27:33 | 08:53 min/km | +06:33 (426.) ● | +06:51 (2075.) ● | +06:44 (2347.) ● |
Laufen | 31 km | 11:36:19 | 00:24:01 | 08:16 min/km | +04:39 (409.) ● | +05:07 (2004.) ● | +05:00 (2257.) ● |
Laufen | 35.1 km | 12:18:39 | 00:42:20 | 10:19 min/km | +12:02 (441.) ● | +12:47 (2157.) ● | +12:37 (2445.) ● |
Laufen | 38.2 km | 12:46:06 | 00:27:27 | 08:51 min/km | +05:38 (404.) ● | +06:09 (1994.) ● | +06:01 (2260.) ● |
Laufen | 42 km | 13:10:41 | 00:24:35 | 06:28 min/km | +05:29 (423.) ● | +05:50 (2021.) ● | +05:44 (2291.) ● |
Laufen | 42.2 km | 13:12:28 | 00:01:47 | 08:54 min/km | -00:17 (118.) ● | -00:14 (675.) ● | -00:15 (729.) ● |
Laufen | 42.2 km | 13:12:28 | 05:33:16 | 07:53 min/km | +01:06:34 (422.) ● | +01:10:21 (2027.) ● | +01:08:38 (2287.) ● |
Total | 226 km | 13:12:28 | 13:12:28 | 17.11 km/h | +01:25:26 (384.) ● | +01:34:10 (1868.) ● | +01:28:16 (2067.) ● |