Massimiliano Nowak -
Ironman Italy Emilia-Romagna 2019

Quick facts

2067/1868/384All/Gender/AG

M 45Age group

2441Bib number

ITANationality


1:09:04	6:12:24	5:33:16	13:12:28

Compare Massimiliano Nowak with other athletes!

2441 Nowak

2431 Mosin ×

2422 Miquel ×

2315 Grandi ×

694 Bragato ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	3.8 km	01:09:04	01:09:04	01:49 min/100m	-07:15 (129.) ●	-05:52 (752.) ●	-06:27 (807.) ●
Transition		01:21:30	00:12:26	-	+03:15 (392.) ●	+03:51 (1969.) ●	+03:49 (2234.) ●
Bike	30 km	02:22:20	01:00:50	29.59 km/h	+04:30 (379.) ●	+04:59 (1843.) ●	+04:27 (2013.) ●
Bike	65 km	03:39:25	01:17:05	27.24 km/h	+04:30 (351.) ●	+05:04 (1711.) ●	+04:19 (1856.) ●
Bike	100 km	04:44:19	01:04:54	32.36 km/h	+04:32 (361.) ●	+05:01 (1773.) ●	+04:28 (1934.) ●
Bike	135 km	06:06:01	01:21:42	25.7 km/h	+06:42 (361.) ●	+07:19 (1752.) ●	+06:33 (1922.) ●
Bike	180 km	07:33:54	01:27:53	30.72 km/h	+05:18 (336.) ●	+05:53 (1644.) ●	+05:06 (1789.) ●
Bike	180 km	07:33:54	06:12:24	29 km/h	+25:32 (353.) ●	+28:16 (1732.) ●	+24:53 (1892.) ●
Transition		07:39:12	00:05:18	-	-02:40 (97.) ●	-02:26 (611.) ●	-02:37 (683.) ●
Run	0.6 km	07:42:06	00:02:54	04:50 min/km	-00:17 (211.) ●	-00:18 (1167.) ●	-00:18 (1272.) ●
Run	4.8 km	08:06:58	00:24:52	05:55 min/km	+01:09 (320.) ●	+01:15 (1577.) ●	+01:03 (1732.) ●
Run	7.9 km	08:25:24	00:18:26	05:56 min/km	+00:41 (307.) ●	+00:46 (1516.) ●	+00:38 (1672.) ●
Run	10.7 km	08:42:46	00:17:22	06:12 min/km	+00:59 (334.) ●	+01:06 (1610.) ●	+00:59 (1771.) ●
Run	14.9 km	09:11:00	00:28:14	06:43 min/km	+02:10 (331.) ●	+02:25 (1658.) ●	+02:12 (1845.) ●
Run	18 km	09:33:14	00:22:14	07:10 min/km	+03:00 (374.) ●	+03:07 (1827.) ●	+02:59 (2050.) ●
Run	20.8 km	09:57:24	00:24:10	08:37 min/km	+06:20 (437.) ●	+06:30 (2103.) ●	+06:23 (2382.) ●
Run	25 km	10:44:45	00:47:21	11:16 min/km	+18:28 (460.) ●	+19:00 (2236.) ●	+18:51 (2538.) ●
Run	28.1 km	11:12:18	00:27:33	08:53 min/km	+06:33 (426.) ●	+06:51 (2075.) ●	+06:44 (2347.) ●
Run	31 km	11:36:19	00:24:01	08:16 min/km	+04:39 (409.) ●	+05:07 (2004.) ●	+05:00 (2257.) ●
Run	35.1 km	12:18:39	00:42:20	10:19 min/km	+12:02 (441.) ●	+12:47 (2157.) ●	+12:37 (2445.) ●
Run	38.2 km	12:46:06	00:27:27	08:51 min/km	+05:38 (404.) ●	+06:09 (1994.) ●	+06:01 (2260.) ●
Run	42 km	13:10:41	00:24:35	06:28 min/km	+05:29 (423.) ●	+05:50 (2021.) ●	+05:44 (2291.) ●
Run	42.2 km	13:12:28	00:01:47	08:54 min/km	-00:17 (118.) ●	-00:14 (675.) ●	-00:15 (729.) ●
Run	42.2 km	13:12:28	05:33:16	07:53 min/km	+01:06:34 (422.) ●	+01:10:21 (2027.) ●	+01:08:38 (2287.) ●
Total	226 km	13:12:28	13:12:28	17.11 km/h	+01:25:26 (384.) ●	+01:34:10 (1868.) ●	+01:28:16 (2067.) ●

Ovr	Gen	Div	Name	#	AG
2058	1860	379	Roberto Trapletti	2565	M 45	ITA	01:24:49	06:32:56	04:53:33	13:11:08
2060	1862	380	Holger Mueller	317	M 45	GER	01:46:56	05:59:03	04:48:02	13:11:10
2061	1863	381	Damien Cooper	2244	M 45	AUS	01:21:02	06:15:26	05:15:32	13:11:13
2064	1866	382	Aleksey Mosin	2431	M 45	RUS	01:11:39	05:40:05	05:41:40	13:12:07
2065	1867	383	Pierre-Henry Miquel	2422	M 45	FRA	01:23:24	06:12:55	05:00:41	13:12:10
2067	1868	384	Massimiliano Nowak	2441	M 45	ITA	01:09:04	06:12:24	05:33:16	13:12:28
2080	1878	385	Denis Grandi	2315	M 45	ITA	01:32:17	06:36:15	04:42:59	13:13:51
2096	1887	386	Marco Bragato	694	M 45	ITA	01:40:18	06:02:30	05:13:54	13:16:00
2102	1892	387	Roberto Maestrini	2378	M 45	ITA	01:06:20	06:04:30	05:36:51	13:16:37
2105	1894	388	Lars Boborg	2203	M 45	DEN	01:22:58	06:05:29	05:33:56	13:17:23