Alfredo Russo -
Ironman Italy Emilia-Romagna 2019

Quick facts

1487/1371/255Alle/Geschlecht/AK

M 45Altersklasse

2500Startnummer

ITANationalität


1:00:23	5:49:24	4:45:58	11:54:01

Vergleiche Alfredo Russo mit anderen Athleten!

2500 Russo

551 Gutman ×

2505 Salvetti ×

2169 Azzarello ×

2413 Melloni ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:00:23	01:00:23	01:35 min/100m	-15:56 (24.) ●	-14:33 (203.) ●	-15:08 (212.) ●
Wechsel		01:09:24	00:09:01	-	-00:10 (269.) ●	+00:26 (1432.) ●	+00:24 (1606.) ●
Radfahren	30 km	02:07:16	00:57:52	31.11 km/h	+01:32 (289.) ●	+02:01 (1499.) ●	+01:29 (1619.) ●
Radfahren	65 km	03:21:41	01:14:25	28.22 km/h	+01:50 (285.) ●	+02:24 (1480.) ●	+01:39 (1598.) ●
Radfahren	100 km	04:22:52	01:01:11	34.32 km/h	+00:49 (277.) ●	+01:18 (1397.) ●	+00:45 (1500.) ●
Radfahren	135 km	05:35:54	01:13:02	28.75 km/h	-01:58 (216.) ●	-01:21 (1154.) ●	-02:07 (1232.) ●
Radfahren	180 km	06:58:48	01:22:54	32.57 km/h	+00:19 (257.) ●	+00:54 (1304.) ●	+00:07 (1401.) ●
Radfahren	180 km	06:58:48	05:49:24	30.91 km/h	+02:32 (266.) ●	+05:16 (1349.) ●	+01:53 (1450.) ●
Wechsel		07:08:03	00:09:15	-	+01:17 (332.) ●	+01:31 (1695.) ●	+01:20 (1898.) ●
Laufen	0.6 km	07:11:09	00:03:06	05:10 min/km	-00:05 (312.) ●	-00:06 (1555.) ●	-00:06 (1710.) ●
Laufen	4.8 km	07:35:14	00:24:05	05:44 min/km	+00:22 (281.) ●	+00:28 (1426.) ●	+00:16 (1553.) ●
Laufen	7.9 km	07:53:21	00:18:07	05:50 min/km	+00:22 (278.) ●	+00:27 (1426.) ●	+00:19 (1570.) ●
Laufen	10.7 km	08:09:54	00:16:33	05:54 min/km	+00:10 (269.) ●	+00:17 (1376.) ●	+00:10 (1507.) ●
Laufen	14.9 km	08:35:18	00:25:24	06:02 min/km	-00:40 (233.) ●	-00:25 (1237.) ●	-00:38 (1357.) ●
Laufen	18 km	08:54:34	00:19:16	06:12 min/km	+00:02 (263.) ●	+00:09 (1361.) ●	+00:01 (1502.) ●
Laufen	20.8 km	09:12:36	00:18:02	06:26 min/km	+00:12 (266.) ●	+00:22 (1389.) ●	+00:15 (1533.) ●
Laufen	25 km	09:40:20	00:27:44	06:36 min/km	-01:09 (220.) ●	-00:37 (1180.) ●	-00:46 (1306.) ●
Laufen	28.1 km	10:01:04	00:20:44	06:41 min/km	-00:16 (242.) ●	+00:02 (1304.) ●	-00:05 (1452.) ●
Laufen	31 km	10:22:55	00:21:51	07:32 min/km	+02:29 (350.) ●	+02:57 (1756.) ●	+02:50 (1968.) ●
Laufen	35.1 km	11:06:22	00:43:27	10:35 min/km	+13:09 (447.) ●	+13:54 (2182.) ●	+13:44 (2477.) ●
Laufen	38.2 km	11:30:58	00:24:36	07:56 min/km	+02:47 (348.) ●	+03:18 (1749.) ●	+03:10 (1961.) ●
Laufen	42 km	11:51:51	00:20:53	05:29 min/km	+01:47 (330.) ●	+02:08 (1675.) ●	+02:02 (1873.) ●
Laufen	42.2 km	11:54:01	00:02:10	10:49 min/km	+00:06 (317.) ●	+00:09 (1624.) ●	+00:08 (1811.) ●
Laufen	42.2 km	11:54:01	04:45:58	06:46 min/km	+19:16 (320.) ●	+23:03 (1605.) ●	+21:20 (1780.) ●
Total	226 km	11:54:01	11:54:01	18.99 km/h	+06:59 (255.) ●	+15:43 (1371.) ●	+09:49 (1487.) ●

Ges	Sex	Ak	Name	#	AK
1440	1327	250	Giampaolo Guerra	2321	M 45	ITA	01:09:06	05:37:42	04:48:19	11:49:47
1441	1328	251	Luca Pancirolli	2453	M 45	ITA	01:10:33	05:44:54	04:39:05	11:49:48
1457	1344	252	Massimiliano Quadranti	2485	M 45	ITA	01:25:18	06:13:47	03:57:03	11:50:40
1469	1355	253	Fernando Damian Gutman	551	M 45	ARG	01:17:33	05:41:29	04:39:04	11:52:02
1483	1368	254	Andrea Salvetti	2505	M 45	ITA	01:14:11	05:32:09	04:42:39	11:53:22
1487	1371	255	Alfredo Russo	2500	M 45	ITA	01:00:23	05:49:24	04:45:58	11:54:01
1491	1375	256	Cristian Azzarello	2169	M 45	ITA	01:12:04	05:57:18	04:31:45	11:54:39
1495	1379	257	Luigi Melloni	2413	M 45	ITA	01:18:24	05:54:48	04:21:03	11:54:56
1496	1380	258	Fred Lecuyer	2364	M 45	FRA	01:26:50	05:47:51	04:19:55	11:54:58
1497	1381	259	Harald Jarnig	556	M 45	AUT	01:21:14	05:55:32	04:18:12	11:55:05