Alfredo Russo -
Ironman Italy Emilia-Romagna 2019
Quick facts
1487/1371/255All/Gender/AG
M 45Age group
2500Bib number
ITANationality
1:00:23 | 5:49:24 | 4:45:58 | 11:54:01 |
Compare Alfredo Russo with other athletes!
2500 Russo
551 Gutman ×
2505 Salvetti ×
2169 Azzarello ×
2413 Melloni ×
swipe me
Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:00:23 | 01:00:23 | 01:35 min/100m | -15:56 (24.) ● | -14:33 (203.) ● | -15:08 (212.) ● |
Transition | 01:09:24 | 00:09:01 | - | -00:10 (269.) ● | +00:26 (1432.) ● | +00:24 (1606.) ● | |
Bike | 30 km | 02:07:16 | 00:57:52 | 31.11 km/h | +01:32 (289.) ● | +02:01 (1499.) ● | +01:29 (1619.) ● |
Bike | 65 km | 03:21:41 | 01:14:25 | 28.22 km/h | +01:50 (285.) ● | +02:24 (1480.) ● | +01:39 (1598.) ● |
Bike | 100 km | 04:22:52 | 01:01:11 | 34.32 km/h | +00:49 (277.) ● | +01:18 (1397.) ● | +00:45 (1500.) ● |
Bike | 135 km | 05:35:54 | 01:13:02 | 28.75 km/h | -01:58 (216.) ● | -01:21 (1154.) ● | -02:07 (1232.) ● |
Bike | 180 km | 06:58:48 | 01:22:54 | 32.57 km/h | +00:19 (257.) ● | +00:54 (1304.) ● | +00:07 (1401.) ● |
Bike | 180 km | 06:58:48 | 05:49:24 | 30.91 km/h | +02:32 (266.) ● | +05:16 (1349.) ● | +01:53 (1450.) ● |
Transition | 07:08:03 | 00:09:15 | - | +01:17 (332.) ● | +01:31 (1695.) ● | +01:20 (1898.) ● | |
Run | 0.6 km | 07:11:09 | 00:03:06 | 05:10 min/km | -00:05 (312.) ● | -00:06 (1555.) ● | -00:06 (1710.) ● |
Run | 4.8 km | 07:35:14 | 00:24:05 | 05:44 min/km | +00:22 (281.) ● | +00:28 (1426.) ● | +00:16 (1553.) ● |
Run | 7.9 km | 07:53:21 | 00:18:07 | 05:50 min/km | +00:22 (278.) ● | +00:27 (1426.) ● | +00:19 (1570.) ● |
Run | 10.7 km | 08:09:54 | 00:16:33 | 05:54 min/km | +00:10 (269.) ● | +00:17 (1376.) ● | +00:10 (1507.) ● |
Run | 14.9 km | 08:35:18 | 00:25:24 | 06:02 min/km | -00:40 (233.) ● | -00:25 (1237.) ● | -00:38 (1357.) ● |
Run | 18 km | 08:54:34 | 00:19:16 | 06:12 min/km | +00:02 (263.) ● | +00:09 (1361.) ● | +00:01 (1502.) ● |
Run | 20.8 km | 09:12:36 | 00:18:02 | 06:26 min/km | +00:12 (266.) ● | +00:22 (1389.) ● | +00:15 (1533.) ● |
Run | 25 km | 09:40:20 | 00:27:44 | 06:36 min/km | -01:09 (220.) ● | -00:37 (1180.) ● | -00:46 (1306.) ● |
Run | 28.1 km | 10:01:04 | 00:20:44 | 06:41 min/km | -00:16 (242.) ● | +00:02 (1304.) ● | -00:05 (1452.) ● |
Run | 31 km | 10:22:55 | 00:21:51 | 07:32 min/km | +02:29 (350.) ● | +02:57 (1756.) ● | +02:50 (1968.) ● |
Run | 35.1 km | 11:06:22 | 00:43:27 | 10:35 min/km | +13:09 (447.) ● | +13:54 (2182.) ● | +13:44 (2477.) ● |
Run | 38.2 km | 11:30:58 | 00:24:36 | 07:56 min/km | +02:47 (348.) ● | +03:18 (1749.) ● | +03:10 (1961.) ● |
Run | 42 km | 11:51:51 | 00:20:53 | 05:29 min/km | +01:47 (330.) ● | +02:08 (1675.) ● | +02:02 (1873.) ● |
Run | 42.2 km | 11:54:01 | 00:02:10 | 10:49 min/km | +00:06 (317.) ● | +00:09 (1624.) ● | +00:08 (1811.) ● |
Run | 42.2 km | 11:54:01 | 04:45:58 | 06:46 min/km | +19:16 (320.) ● | +23:03 (1605.) ● | +21:20 (1780.) ● |
Total | 226 km | 11:54:01 | 11:54:01 | 18.99 km/h | +06:59 (255.) ● | +15:43 (1371.) ● | +09:49 (1487.) ● |