Toshio Nambara -
Ironman Italy Emilia-Romagna 2019

Quick facts

1488/1372/182Alle/Geschlecht/AK

M 50Altersklasse

2832Startnummer

JPNNationalität


1:10:14	6:05:11	4:16:34	11:54:12

Vergleiche Toshio Nambara mit anderen Athleten!

2832 Nambara

2912 Stagg ×

2923 Tagge ×

2736 Guerard ×

2711 Frangi ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	3.8 km	01:10:14	01:10:14	01:50 min/100m	-06:37 (108.) ●	-04:42 (839.) ●	-05:17 (910.) ●
Wechsel		01:20:56	00:10:42	-	+01:22 (246.) ●	+02:07 (1745.) ●	+02:05 (1974.) ●
Radfahren	30 km	02:19:30	00:58:34	30.73 km/h	+01:50 (235.) ●	+02:43 (1608.) ●	+02:11 (1738.) ●
Radfahren	65 km	03:34:26	01:14:56	28.02 km/h	+01:39 (217.) ●	+02:55 (1534.) ●	+02:10 (1658.) ●
Radfahren	100 km	04:38:53	01:04:27	32.58 km/h	+03:45 (259.) ●	+04:34 (1733.) ●	+04:01 (1891.) ●
Radfahren	135 km	05:58:36	01:19:43	26.34 km/h	+03:53 (237.) ●	+05:20 (1626.) ●	+04:34 (1778.) ●
Radfahren	180 km	07:26:07	01:27:31	30.85 km/h	+04:23 (239.) ●	+05:31 (1627.) ●	+04:44 (1769.) ●
Radfahren	180 km	07:26:07	06:05:11	29.57 km/h	+15:30 (234.) ●	+21:03 (1619.) ●	+17:40 (1755.) ●
Wechsel		07:37:38	00:11:31	-	+03:16 (292.) ●	+03:47 (1986.) ●	+03:36 (2257.) ●
Laufen	0.6 km	07:40:43	00:03:05	05:08 min/km	-00:03 (198.) ●	-00:07 (1529.) ●	-00:07 (1679.) ●
Laufen	4.8 km	08:04:34	00:23:51	05:40 min/km	-00:57 (173.) ●	+00:14 (1370.) ●	+00:02 (1488.) ●
Laufen	7.9 km	08:22:15	00:17:41	05:42 min/km	-00:53 (163.) ●	+00:01 (1302.) ●	-00:07 (1422.) ●
Laufen	10.7 km	08:38:40	00:16:25	05:51 min/km	-00:37 (169.) ●	+00:09 (1335.) ●	+00:02 (1462.) ●
Laufen	14.9 km	09:04:24	00:25:44	06:07 min/km	-01:18 (161.) ●	-00:05 (1299.) ●	-00:18 (1425.) ●
Laufen	18 km	09:23:00	00:18:36	06:00 min/km	-01:30 (150.) ●	-00:31 (1196.) ●	-00:39 (1311.) ●
Laufen	20.8 km	09:40:11	00:17:11	06:08 min/km	-01:22 (149.) ●	-00:29 (1173.) ●	-00:36 (1294.) ●
Laufen	25 km	10:10:42	00:30:31	07:15 min/km	+01:02 (217.) ●	+02:10 (1533.) ●	+02:01 (1722.) ●
Laufen	28.1 km	10:30:04	00:19:22	06:14 min/km	-02:04 (128.) ●	-01:20 (1008.) ●	-01:27 (1115.) ●
Laufen	31 km	10:47:33	00:17:29	06:01 min/km	-02:07 (122.) ●	-01:25 (964.) ●	-01:32 (1071.) ●
Laufen	35.1 km	11:15:54	00:28:21	06:54 min/km	-02:19 (152.) ●	-01:12 (1125.) ●	-01:22 (1239.) ●
Laufen	38.2 km	11:34:47	00:18:53	06:05 min/km	-03:12 (85.) ●	-02:25 (806.) ●	-02:33 (888.) ●
Laufen	42 km	11:51:56	00:17:09	04:30 min/km	-02:17 (112.) ●	-01:36 (932.) ●	-01:42 (1031.) ●
Laufen	42.2 km	11:54:12	00:02:16	11:19 min/km	+00:10 (260.) ●	+00:15 (1809.) ●	+00:14 (2026.) ●
Laufen	42.2 km	11:54:12	04:16:34	06:04 min/km	-17:27 (152.) ●	-06:21 (1145.) ●	-08:04 (1261.) ●
Total	226 km	11:54:12	11:54:12	18.99 km/h	-03:56 (182.) ●	+15:54 (1372.) ●	+10:00 (1488.) ●

Ges	Sex	Ak	Name	#	AK
1464	1350	177	András Csákvári	2666	M 50	HUN	01:08:38	06:08:35	04:16:57	11:51:35
1472	1358	178	Malcolm Walker	2950	M 50	GBR	01:21:12	06:10:01	04:01:19	11:52:39
1475	1361	179	Marco Thomi	2930	M 50	SUI	01:15:01	05:32:27	04:54:00	11:52:48
1476	1362	180	Adrian Stagg	2912	M 50	GBR	01:09:19	05:49:48	04:36:40	11:52:53
1485	1369	181	Bryan Tagge	2923	M 50	USA	01:23:20	05:45:22	04:31:38	11:53:29
1488	1372	182	Toshio Nambara	2832	M 50	JPN	01:10:14	06:05:11	04:16:34	11:54:12
1490	1374	183	Fabrice Guerard	2736	M 50	FRA	01:15:22	05:34:46	04:44:37	11:54:26
1499	1383	184	Attilio Frangi	2711	M 50	ITA	01:10:41	06:04:02	04:19:22	11:55:25
1501	1385	185	Andrea Banfi	2609	M 50	ITA	01:20:17	06:16:19	04:00:37	11:55:42
1503	1386	186	Dirk Keersmaekers	2765	M 50	BEL	01:20:54	05:48:39	04:20:55	11:55:49