Toshio Nambara -
Ironman Italy Emilia-Romagna 2019
Quick facts
1488/1372/182All/Gender/AG
M 50Age group
2832Bib number
JPNNationality
1:10:14 | 6:05:11 | 4:16:34 | 11:54:12 |
Compare Toshio Nambara with other athletes!
2832 Nambara
2912 Stagg ×
2923 Tagge ×
2736 Guerard ×
2711 Frangi ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 3.8 km | 01:10:14 | 01:10:14 | 01:50 min/100m | -06:37 (108.) ● | -04:42 (839.) ● | -05:17 (910.) ● |
Transition | 01:20:56 | 00:10:42 | - | +01:22 (246.) ● | +02:07 (1745.) ● | +02:05 (1974.) ● | |
Bike | 30 km | 02:19:30 | 00:58:34 | 30.73 km/h | +01:50 (235.) ● | +02:43 (1608.) ● | +02:11 (1738.) ● |
Bike | 65 km | 03:34:26 | 01:14:56 | 28.02 km/h | +01:39 (217.) ● | +02:55 (1534.) ● | +02:10 (1658.) ● |
Bike | 100 km | 04:38:53 | 01:04:27 | 32.58 km/h | +03:45 (259.) ● | +04:34 (1733.) ● | +04:01 (1891.) ● |
Bike | 135 km | 05:58:36 | 01:19:43 | 26.34 km/h | +03:53 (237.) ● | +05:20 (1626.) ● | +04:34 (1778.) ● |
Bike | 180 km | 07:26:07 | 01:27:31 | 30.85 km/h | +04:23 (239.) ● | +05:31 (1627.) ● | +04:44 (1769.) ● |
Bike | 180 km | 07:26:07 | 06:05:11 | 29.57 km/h | +15:30 (234.) ● | +21:03 (1619.) ● | +17:40 (1755.) ● |
Transition | 07:37:38 | 00:11:31 | - | +03:16 (292.) ● | +03:47 (1986.) ● | +03:36 (2257.) ● | |
Run | 0.6 km | 07:40:43 | 00:03:05 | 05:08 min/km | -00:03 (198.) ● | -00:07 (1529.) ● | -00:07 (1679.) ● |
Run | 4.8 km | 08:04:34 | 00:23:51 | 05:40 min/km | -00:57 (173.) ● | +00:14 (1370.) ● | +00:02 (1488.) ● |
Run | 7.9 km | 08:22:15 | 00:17:41 | 05:42 min/km | -00:53 (163.) ● | +00:01 (1302.) ● | -00:07 (1422.) ● |
Run | 10.7 km | 08:38:40 | 00:16:25 | 05:51 min/km | -00:37 (169.) ● | +00:09 (1335.) ● | +00:02 (1462.) ● |
Run | 14.9 km | 09:04:24 | 00:25:44 | 06:07 min/km | -01:18 (161.) ● | -00:05 (1299.) ● | -00:18 (1425.) ● |
Run | 18 km | 09:23:00 | 00:18:36 | 06:00 min/km | -01:30 (150.) ● | -00:31 (1196.) ● | -00:39 (1311.) ● |
Run | 20.8 km | 09:40:11 | 00:17:11 | 06:08 min/km | -01:22 (149.) ● | -00:29 (1173.) ● | -00:36 (1294.) ● |
Run | 25 km | 10:10:42 | 00:30:31 | 07:15 min/km | +01:02 (217.) ● | +02:10 (1533.) ● | +02:01 (1722.) ● |
Run | 28.1 km | 10:30:04 | 00:19:22 | 06:14 min/km | -02:04 (128.) ● | -01:20 (1008.) ● | -01:27 (1115.) ● |
Run | 31 km | 10:47:33 | 00:17:29 | 06:01 min/km | -02:07 (122.) ● | -01:25 (964.) ● | -01:32 (1071.) ● |
Run | 35.1 km | 11:15:54 | 00:28:21 | 06:54 min/km | -02:19 (152.) ● | -01:12 (1125.) ● | -01:22 (1239.) ● |
Run | 38.2 km | 11:34:47 | 00:18:53 | 06:05 min/km | -03:12 (85.) ● | -02:25 (806.) ● | -02:33 (888.) ● |
Run | 42 km | 11:51:56 | 00:17:09 | 04:30 min/km | -02:17 (112.) ● | -01:36 (932.) ● | -01:42 (1031.) ● |
Run | 42.2 km | 11:54:12 | 00:02:16 | 11:19 min/km | +00:10 (260.) ● | +00:15 (1809.) ● | +00:14 (2026.) ● |
Run | 42.2 km | 11:54:12 | 04:16:34 | 06:04 min/km | -17:27 (152.) ● | -06:21 (1145.) ● | -08:04 (1261.) ● |
Total | 226 km | 11:54:12 | 11:54:12 | 18.99 km/h | -03:56 (182.) ● | +15:54 (1372.) ● | +10:00 (1488.) ● |