Chrysovalantis Zisakis -
Ironman 70.3 Italy Emilia-Romagna 2019
Quick facts
1180/1055/193Alle/Geschlecht/AK
M 35Altersklasse
1331Startnummer
GRENationalität
36:38 | 3:03:23 | 1:52:19 | 5:45:14 |
Vergleiche Chrysovalantis Zisakis mit anderen Athleten!
1331 Zisakis
1177 Fiorentini ×
1253 Pakin ×
1266 Pinzauti ×
1315 Valzano ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:36:38 | 00:36:38 | 01:55 min/100m | -00:14 (136.) ● | -00:47 (736.) ● | -01:12 (835.) ● |
Wechsel | 00:43:58 | 00:07:20 | - | +00:22 (167.) ● | +00:11 (950.) ● | +00:10 (1133.) ● | |
Radfahren | 45 km | 02:21:47 | 01:37:49 | 27.6 km/h | +06:57 (216.) ● | +05:19 (1190.) ● | +03:51 (1319.) ● |
Radfahren | 71 km | 03:08:41 | 00:46:54 | 33.26 km/h | +04:12 (217.) ● | +03:26 (1279.) ● | +02:47 (1434.) ● |
Radfahren | 90 km | 03:47:21 | 00:38:40 | 29.48 km/h | +05:17 (240.) ● | +04:42 (1418.) ● | +04:15 (1631.) ● |
Radfahren | 90 km | 03:47:21 | 03:03:23 | 29.45 km/h | +16:26 (225.) ● | +13:27 (1281.) ● | +10:53 (1435.) ● |
Wechsel | 03:52:55 | 00:05:34 | - | -00:07 (184.) ● | -00:06 (995.) ● | -00:12 (1163.) ● | |
Laufen | 0.6 km | 03:55:48 | 00:02:53 | 04:48 min/km | +00:11 (200.) ● | +00:08 (1109.) ● | +00:06 (1252.) ● |
Laufen | 3.1 km | 04:09:04 | 00:13:16 | 05:18 min/km | +00:27 (176.) ● | +00:17 (970.) ● | +00:05 (1088.) ● |
Laufen | 4.4 km | 04:16:15 | 00:07:11 | 05:31 min/km | +00:16 (178.) ● | +00:10 (993.) ● | +00:03 (1115.) ● |
Laufen | 7.4 km | 04:30:42 | 00:14:27 | 04:49 min/km | +00:12 (166.) ● | ±00:00 (874.) ● | -00:13 (979.) ● |
Laufen | 9.9 km | 04:44:20 | 00:13:38 | 05:27 min/km | +00:08 (167.) ● | -00:01 (903.) ● | -00:13 (1013.) ● |
Laufen | 11.2 km | 04:51:36 | 00:07:16 | 05:35 min/km | -00:01 (163.) ● | -00:07 (851.) ● | -00:13 (949.) ● |
Laufen | 14.2 km | 05:05:54 | 00:14:18 | 04:46 min/km | -00:45 (129.) ● | -00:55 (638.) ● | -01:07 (707.) ● |
Laufen | 16.7 km | 05:20:02 | 00:14:08 | 05:39 min/km | -00:04 (158.) ● | -00:13 (853.) ● | -00:25 (963.) ● |
Laufen | 18 km | 05:27:25 | 00:07:23 | 05:40 min/km | -00:13 (145.) ● | -00:19 (754.) ● | -00:25 (839.) ● |
Laufen | 20.9 km | 05:43:13 | 00:15:48 | 05:26 min/km | +00:23 (174.) ● | +00:07 (949.) ● | -00:04 (1073.) ● |
Laufen | 21.1 km | 05:45:14 | 00:02:01 | 10:04 min/km | +00:13 (213.) ● | +00:12 (1219.) ● | +00:11 (1419.) ● |
Laufen | 21.1 km | 05:45:14 | 01:52:19 | 05:19 min/km | +00:47 (168.) ● | -00:41 (875.) ● | -02:15 (984.) ● |
Total | 113 km | 05:45:14 | 05:45:14 | 19.64 km/h | +17:14 (193.) ● | +12:04 (1055.) ● | +07:24 (1180.) ● |