Chrysovalantis Zisakis -
Ironman 70.3 Italy Emilia-Romagna 2019

Quick facts

1180/1055/193All/Gender/AG

M 35Age group

1331Bib number

GRENationality


36:38	3:03:23	1:52:19	5:45:14

Compare Chrysovalantis Zisakis with other athletes!

1331 Zisakis

1177 Fiorentini ×

1253 Pakin ×

1266 Pinzauti ×

1315 Valzano ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:36:38	00:36:38	01:55 min/100m	-00:14 (136.) ●	-00:47 (736.) ●	-01:12 (835.) ●
Transition		00:43:58	00:07:20	-	+00:22 (167.) ●	+00:11 (950.) ●	+00:10 (1133.) ●
Bike	45 km	02:21:47	01:37:49	27.6 km/h	+06:57 (216.) ●	+05:19 (1190.) ●	+03:51 (1319.) ●
Bike	71 km	03:08:41	00:46:54	33.26 km/h	+04:12 (217.) ●	+03:26 (1279.) ●	+02:47 (1434.) ●
Bike	90 km	03:47:21	00:38:40	29.48 km/h	+05:17 (240.) ●	+04:42 (1418.) ●	+04:15 (1631.) ●
Bike	90 km	03:47:21	03:03:23	29.45 km/h	+16:26 (225.) ●	+13:27 (1281.) ●	+10:53 (1435.) ●
Transition		03:52:55	00:05:34	-	-00:07 (184.) ●	-00:06 (995.) ●	-00:12 (1163.) ●
Run	0.6 km	03:55:48	00:02:53	04:48 min/km	+00:11 (200.) ●	+00:08 (1109.) ●	+00:06 (1252.) ●
Run	3.1 km	04:09:04	00:13:16	05:18 min/km	+00:27 (176.) ●	+00:17 (970.) ●	+00:05 (1088.) ●
Run	4.4 km	04:16:15	00:07:11	05:31 min/km	+00:16 (178.) ●	+00:10 (993.) ●	+00:03 (1115.) ●
Run	7.4 km	04:30:42	00:14:27	04:49 min/km	+00:12 (166.) ●	±00:00 (874.) ●	-00:13 (979.) ●
Run	9.9 km	04:44:20	00:13:38	05:27 min/km	+00:08 (167.) ●	-00:01 (903.) ●	-00:13 (1013.) ●
Run	11.2 km	04:51:36	00:07:16	05:35 min/km	-00:01 (163.) ●	-00:07 (851.) ●	-00:13 (949.) ●
Run	14.2 km	05:05:54	00:14:18	04:46 min/km	-00:45 (129.) ●	-00:55 (638.) ●	-01:07 (707.) ●
Run	16.7 km	05:20:02	00:14:08	05:39 min/km	-00:04 (158.) ●	-00:13 (853.) ●	-00:25 (963.) ●
Run	18 km	05:27:25	00:07:23	05:40 min/km	-00:13 (145.) ●	-00:19 (754.) ●	-00:25 (839.) ●
Run	20.9 km	05:43:13	00:15:48	05:26 min/km	+00:23 (174.) ●	+00:07 (949.) ●	-00:04 (1073.) ●
Run	21.1 km	05:45:14	00:02:01	10:04 min/km	+00:13 (213.) ●	+00:12 (1219.) ●	+00:11 (1419.) ●
Run	21.1 km	05:45:14	01:52:19	05:19 min/km	+00:47 (168.) ●	-00:41 (875.) ●	-02:15 (984.) ●
Total	113 km	05:45:14	05:45:14	19.64 km/h	+17:14 (193.) ●	+12:04 (1055.) ●	+07:24 (1180.) ●

Ovr	Gen	Div	Name	#	AG
1137	1024	188	Alberto Colombelli	1148	M 35	ITA	00:37:19	03:10:17	01:44:28	05:42:36
1141	1028	189	Claudio Bordonali	1114	M 35	ITA	00:29:49	02:58:38	02:02:10	05:42:53
1143	1030	190	Matteo Mancini	1226	M 35	ITA	00:39:55	02:52:25	01:54:41	05:42:56
1145	1031	191	Andrea Fiorentini	1177	M 35	ITA	00:40:35	02:48:39	02:02:46	05:43:02
1161	1041	192	Sergey Pakin	1253	M 35	ITA	00:40:45	02:56:40	01:50:30	05:43:50
1180	1055	193	Chrysovalantis Zisakis	1331	M 35	GRE	00:36:38	03:03:23	01:52:19	05:45:14
1185	1058	194	David Pinzauti	1266	M 35	ITA	00:41:39	02:59:37	01:51:23	05:45:42
1186	1059	195	Stefano Valzano	1315	M 35	ITA	00:37:23	02:58:06	01:54:50	05:45:44
1190	1062	196	Michal Rezak	1276	M 35	SVK	00:42:13	02:56:43	01:51:02	05:46:00
1201	1071	197	Paolo Visani	1320	M 35	ITA	00:34:19	03:00:39	01:57:55	05:47:01