Frank Verholen -
Ironman 70.3 Italy Emilia-Romagna 2019

Quick facts

475/444/76Alle/Geschlecht/AK

M 45Altersklasse

1931Startnummer

SUINationalität


34:09	2:31:31	1:54:36	5:09:03

Vergleiche Frank Verholen mit anderen Athleten!

1931 Verholen

1845 Petit ×

1646 Benedetti ×

1879 Rossi ×

1707 Dämmer ×

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Segment-Zeiten

Disziplin	Segment	Abs. Zeit	Zeit	Geschw.	Vergl. mit Ak ^?	mit Geschlecht ^?	mit Allen ^?
Schwimmen	1.9 km	00:34:09	00:34:09	01:47 min/100m	-03:36 (76.) ●	-03:16 (462.) ●	-03:41 (509.) ●
Wechsel		00:38:43	00:04:34	-	-02:40 (15.) ●	-02:35 (106.) ●	-02:36 (128.) ●
Radfahren	45 km	02:00:57	01:22:14	32.83 km/h	-11:49 (29.) ●	-10:16 (202.) ●	-11:44 (206.) ●
Radfahren	71 km	02:39:44	00:38:47	40.22 km/h	-05:50 (34.) ●	-04:41 (222.) ●	-05:20 (227.) ●
Radfahren	90 km	03:10:14	00:30:30	37.38 km/h	-04:18 (36.) ●	-03:28 (233.) ●	-03:55 (244.) ●
Radfahren	90 km	03:10:14	02:31:31	35.64 km/h	-21:57 (24.) ●	-18:25 (193.) ●	-20:59 (197.) ●
Wechsel		03:14:27	00:04:13	-	-02:30 (76.) ●	-01:27 (490.) ●	-01:33 (564.) ●
Laufen	0.6 km	03:17:11	00:02:44	04:33 min/km	-00:02 (171.) ●	-00:01 (843.) ●	-00:03 (927.) ●
Laufen	3.1 km	03:30:37	00:13:26	05:22 min/km	+00:22 (210.) ●	+00:27 (1030.) ●	+00:15 (1154.) ●
Laufen	4.4 km	03:37:44	00:07:07	05:28 min/km	+00:02 (194.) ●	+00:06 (954.) ●	-00:01 (1072.) ●
Laufen	7.4 km	03:52:27	00:14:43	04:54 min/km	+00:11 (192.) ●	+00:16 (955.) ●	+00:03 (1077.) ●
Laufen	9.9 km	04:06:11	00:13:44	05:29 min/km	+00:01 (186.) ●	+00:05 (929.) ●	-00:07 (1046.) ●
Laufen	11.2 km	04:13:28	00:07:17	05:36 min/km	-00:08 (177.) ●	-00:06 (870.) ●	-00:12 (969.) ●
Laufen	14.2 km	04:28:33	00:15:05	05:01 min/km	-00:12 (175.) ●	-00:08 (869.) ●	-00:20 (975.) ●
Laufen	16.7 km	04:42:44	00:14:11	05:40 min/km	-00:16 (183.) ●	-00:10 (877.) ●	-00:22 (987.) ●
Laufen	18 km	04:50:39	00:07:55	06:05 min/km	+00:09 (216.) ●	+00:13 (1026.) ●	+00:07 (1162.) ●
Laufen	20.9 km	05:07:03	00:16:24	05:39 min/km	+00:34 (223.) ●	+00:43 (1055.) ●	+00:32 (1206.) ●
Laufen	21.1 km	05:09:03	00:02:00	09:59 min/km	+00:10 (258.) ●	+00:11 (1207.) ●	+00:10 (1401.) ●
Laufen	21.1 km	05:09:03	01:54:36	05:25 min/km	+00:51 (197.) ●	+01:36 (962.) ●	+00:02 (1082.) ●
Total	113 km	05:09:03	05:09:03	21.94 km/h	-29:52 (76.) ●	-24:07 (444.) ●	-28:47 (475.) ●

Ges	Sex	Ak	Name	#	AK
446	418	71	Dario Rosini	1876	M 45	ITA	00:40:10	02:35:23	01:42:47	05:07:28
460	429	72	Peter Jan Vogelgesang	1939	M 45	GER	00:40:01	02:33:46	01:42:26	05:08:07
470	439	73	Davide Rodella	1874	M 45	ITA	00:36:00	02:33:29	01:47:38	05:08:44
472	441	74	Philippe Petit	1845	M 45	FRA	00:41:43	02:34:19	01:43:57	05:08:53
474	443	75	Walter Benedetti	1646	M 45	ITA	00:36:28	02:39:32	01:44:27	05:09:02
475	444	76	Frank Verholen	1931	M 45	SUI	00:34:09	02:31:31	01:54:36	05:09:03
478	447	77	Filippo Rossi	1879	M 45	ITA	00:29:06	02:38:24	01:50:42	05:09:20
482	450	78	Peter Dämmer	1707	M 45	GER	00:31:14	02:42:22	01:46:37	05:09:41
494	462	79	Fabio Isolato	320	M 45	ITA	00:35:40	02:45:44	01:32:20	05:10:02
501	468	80	Ornello Formenti	1731	M 45	ITA	00:39:00	02:37:53	01:42:50	05:10:15