Frank Verholen -
Ironman 70.3 Italy Emilia-Romagna 2019
Quick facts
475/444/76All/Gender/AG
M 45Age group
1931Bib number
SUINationality
34:09 | 2:31:31 | 1:54:36 | 5:09:03 |
Compare Frank Verholen with other athletes!
1931 Verholen
1845 Petit ×
1646 Benedetti ×
1879 Rossi ×
1707 Dämmer ×
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Segment-times
Discipline | Segment | Total Time | Time | Speed | Comp. to AG ? | to Gender ? | to All ? |
---|---|---|---|---|---|---|---|
Swim | 1.9 km | 00:34:09 | 00:34:09 | 01:47 min/100m | -03:36 (76.) ● | -03:16 (462.) ● | -03:41 (509.) ● |
Transition | 00:38:43 | 00:04:34 | - | -02:40 (15.) ● | -02:35 (106.) ● | -02:36 (128.) ● | |
Bike | 45 km | 02:00:57 | 01:22:14 | 32.83 km/h | -11:49 (29.) ● | -10:16 (202.) ● | -11:44 (206.) ● |
Bike | 71 km | 02:39:44 | 00:38:47 | 40.22 km/h | -05:50 (34.) ● | -04:41 (222.) ● | -05:20 (227.) ● |
Bike | 90 km | 03:10:14 | 00:30:30 | 37.38 km/h | -04:18 (36.) ● | -03:28 (233.) ● | -03:55 (244.) ● |
Bike | 90 km | 03:10:14 | 02:31:31 | 35.64 km/h | -21:57 (24.) ● | -18:25 (193.) ● | -20:59 (197.) ● |
Transition | 03:14:27 | 00:04:13 | - | -02:30 (76.) ● | -01:27 (490.) ● | -01:33 (564.) ● | |
Run | 0.6 km | 03:17:11 | 00:02:44 | 04:33 min/km | -00:02 (171.) ● | -00:01 (843.) ● | -00:03 (927.) ● |
Run | 3.1 km | 03:30:37 | 00:13:26 | 05:22 min/km | +00:22 (210.) ● | +00:27 (1030.) ● | +00:15 (1154.) ● |
Run | 4.4 km | 03:37:44 | 00:07:07 | 05:28 min/km | +00:02 (194.) ● | +00:06 (954.) ● | -00:01 (1072.) ● |
Run | 7.4 km | 03:52:27 | 00:14:43 | 04:54 min/km | +00:11 (192.) ● | +00:16 (955.) ● | +00:03 (1077.) ● |
Run | 9.9 km | 04:06:11 | 00:13:44 | 05:29 min/km | +00:01 (186.) ● | +00:05 (929.) ● | -00:07 (1046.) ● |
Run | 11.2 km | 04:13:28 | 00:07:17 | 05:36 min/km | -00:08 (177.) ● | -00:06 (870.) ● | -00:12 (969.) ● |
Run | 14.2 km | 04:28:33 | 00:15:05 | 05:01 min/km | -00:12 (175.) ● | -00:08 (869.) ● | -00:20 (975.) ● |
Run | 16.7 km | 04:42:44 | 00:14:11 | 05:40 min/km | -00:16 (183.) ● | -00:10 (877.) ● | -00:22 (987.) ● |
Run | 18 km | 04:50:39 | 00:07:55 | 06:05 min/km | +00:09 (216.) ● | +00:13 (1026.) ● | +00:07 (1162.) ● |
Run | 20.9 km | 05:07:03 | 00:16:24 | 05:39 min/km | +00:34 (223.) ● | +00:43 (1055.) ● | +00:32 (1206.) ● |
Run | 21.1 km | 05:09:03 | 00:02:00 | 09:59 min/km | +00:10 (258.) ● | +00:11 (1207.) ● | +00:10 (1401.) ● |
Run | 21.1 km | 05:09:03 | 01:54:36 | 05:25 min/km | +00:51 (197.) ● | +01:36 (962.) ● | +00:02 (1082.) ● |
Total | 113 km | 05:09:03 | 05:09:03 | 21.94 km/h | -29:52 (76.) ● | -24:07 (444.) ● | -28:47 (475.) ● |