Puk De Jong -
Ironman 70.3 Italy Emilia-Romagna 2019
Quick facts
1071/95/20Alle/Geschlecht/AK
F 25Altersklasse
488Startnummer
NEDNationalität
40:15 | 2:46:41 | 1:58:04 | 5:38:35 |
Vergleiche Puk De Jong mit anderen Athleten!
488 De Jong
484 Bolognesi ×
512 Tetla ×
506 Severi ×
489 Dr. Lechner ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:15 | 00:40:15 | 02:07 min/100m | +02:39 (27.) ● | +00:17 (164.) ● | +02:25 (1299.) ● |
Wechsel | 00:46:27 | 00:06:12 | - | -00:02 (18.) ● | -01:10 (96.) ● | -00:58 (664.) ● | |
Radfahren | 45 km | 02:16:39 | 01:30:12 | 29.93 km/h | -06:59 (12.) ● | -11:33 (41.) ● | -03:46 (774.) ● |
Radfahren | 71 km | 02:59:22 | 00:42:43 | 36.52 km/h | -02:49 (12.) ● | -04:51 (55.) ● | -01:24 (856.) ● |
Radfahren | 90 km | 03:33:08 | 00:33:46 | 33.76 km/h | -01:49 (12.) ● | -03:04 (58.) ● | -00:39 (877.) ● |
Radfahren | 90 km | 03:33:08 | 02:46:41 | 32.4 km/h | -11:37 (11.) ● | -19:28 (47.) ● | -05:49 (812.) ● |
Wechsel | 03:40:31 | 00:07:23 | - | +02:24 (30.) ● | +00:58 (238.) ● | +01:37 (1626.) ● | |
Laufen | 0.6 km | 03:43:18 | 00:02:47 | 04:38 min/km | -00:06 (20.) ● | -00:13 (100.) ● | ±00:00 (1031.) ● |
Laufen | 3.1 km | 03:57:08 | 00:13:50 | 05:32 min/km | +00:16 (22.) ● | -00:25 (142.) ● | +00:39 (1303.) ● |
Laufen | 4.4 km | 04:04:44 | 00:07:36 | 05:50 min/km | +00:21 (24.) ● | -00:05 (159.) ● | +00:28 (1377.) ● |
Laufen | 7.4 km | 04:20:34 | 00:15:50 | 05:16 min/km | +00:53 (24.) ● | +00:03 (168.) ● | +01:10 (1403.) ● |
Laufen | 9.9 km | 04:35:11 | 00:14:37 | 05:50 min/km | +00:34 (24.) ● | -00:19 (155.) ● | +00:46 (1317.) ● |
Laufen | 11.2 km | 04:43:05 | 00:07:54 | 06:04 min/km | +00:18 (23.) ● | -00:10 (152.) ● | +00:25 (1308.) ● |
Laufen | 14.2 km | 04:58:59 | 00:15:54 | 05:18 min/km | +00:19 (21.) ● | -00:35 (133.) ● | +00:29 (1211.) ● |
Laufen | 16.7 km | 05:13:43 | 00:14:44 | 05:53 min/km | +00:03 (21.) ● | -00:48 (121.) ● | +00:11 (1137.) ● |
Laufen | 18 km | 05:21:30 | 00:07:47 | 05:59 min/km | -00:03 (20.) ● | -00:31 (118.) ● | -00:01 (1078.) ● |
Laufen | 20.9 km | 05:36:54 | 00:15:24 | 05:18 min/km | -00:33 (18.) ● | -01:24 (104.) ● | -00:28 (956.) ● |
Laufen | 21.1 km | 05:38:35 | 00:01:41 | 08:24 min/km | -00:11 (12.) ● | -00:16 (66.) ● | -00:09 (634.) ● |
Laufen | 21.1 km | 05:38:35 | 01:58:04 | 05:35 min/km | +01:51 (22.) ● | -04:43 (132.) ● | +03:30 (1215.) ● |
Total | 113 km | 05:38:35 | 05:38:35 | 20.02 km/h | -04:45 (20.) ● | -24:06 (95.) ● | +00:45 (1071.) ● |