Puk De Jong -
Ironman 70.3 Italy Emilia-Romagna 2019

Quick facts

1071/95/20All/Gender/AG

F 25Age group

488Bib number

NEDNationality


40:15	2:46:41	1:58:04	5:38:35

Compare Puk De Jong with other athletes!

488 De Jong

484 Bolognesi ×

512 Tetla ×

506 Severi ×

489 Dr. Lechner ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:15	00:40:15	02:07 min/100m	+02:39 (27.) ●	+00:17 (164.) ●	+02:25 (1299.) ●
Transition		00:46:27	00:06:12	-	-00:02 (18.) ●	-01:10 (96.) ●	-00:58 (664.) ●
Bike	45 km	02:16:39	01:30:12	29.93 km/h	-06:59 (12.) ●	-11:33 (41.) ●	-03:46 (774.) ●
Bike	71 km	02:59:22	00:42:43	36.52 km/h	-02:49 (12.) ●	-04:51 (55.) ●	-01:24 (856.) ●
Bike	90 km	03:33:08	00:33:46	33.76 km/h	-01:49 (12.) ●	-03:04 (58.) ●	-00:39 (877.) ●
Bike	90 km	03:33:08	02:46:41	32.4 km/h	-11:37 (11.) ●	-19:28 (47.) ●	-05:49 (812.) ●
Transition		03:40:31	00:07:23	-	+02:24 (30.) ●	+00:58 (238.) ●	+01:37 (1626.) ●
Run	0.6 km	03:43:18	00:02:47	04:38 min/km	-00:06 (20.) ●	-00:13 (100.) ●	±00:00 (1031.) ●
Run	3.1 km	03:57:08	00:13:50	05:32 min/km	+00:16 (22.) ●	-00:25 (142.) ●	+00:39 (1303.) ●
Run	4.4 km	04:04:44	00:07:36	05:50 min/km	+00:21 (24.) ●	-00:05 (159.) ●	+00:28 (1377.) ●
Run	7.4 km	04:20:34	00:15:50	05:16 min/km	+00:53 (24.) ●	+00:03 (168.) ●	+01:10 (1403.) ●
Run	9.9 km	04:35:11	00:14:37	05:50 min/km	+00:34 (24.) ●	-00:19 (155.) ●	+00:46 (1317.) ●
Run	11.2 km	04:43:05	00:07:54	06:04 min/km	+00:18 (23.) ●	-00:10 (152.) ●	+00:25 (1308.) ●
Run	14.2 km	04:58:59	00:15:54	05:18 min/km	+00:19 (21.) ●	-00:35 (133.) ●	+00:29 (1211.) ●
Run	16.7 km	05:13:43	00:14:44	05:53 min/km	+00:03 (21.) ●	-00:48 (121.) ●	+00:11 (1137.) ●
Run	18 km	05:21:30	00:07:47	05:59 min/km	-00:03 (20.) ●	-00:31 (118.) ●	-00:01 (1078.) ●
Run	20.9 km	05:36:54	00:15:24	05:18 min/km	-00:33 (18.) ●	-01:24 (104.) ●	-00:28 (956.) ●
Run	21.1 km	05:38:35	00:01:41	08:24 min/km	-00:11 (12.) ●	-00:16 (66.) ●	-00:09 (634.) ●
Run	21.1 km	05:38:35	01:58:04	05:35 min/km	+01:51 (22.) ●	-04:43 (132.) ●	+03:30 (1215.) ●
Total	113 km	05:38:35	05:38:35	20.02 km/h	-04:45 (20.) ●	-24:06 (95.) ●	+00:45 (1071.) ●

Ovr	Gen	Div	Name	#	AG
883	69	15	Ruta Juškeviciute	494	F 25	LTU	00:37:42	02:59:32	01:41:35	05:28:54
886	70	16	Amedea Kelly-Taglianini	496	F 25	GBR	00:34:16	02:48:01	01:54:30	05:29:02
889	71	17	Christiane Steger	511	F 25	GER	00:39:32	02:52:30	01:44:54	05:29:04
964	81	18	Alice Bolognesi	484	F 25	ITA	00:45:14	02:50:28	01:44:21	05:32:46
1003	87	19	Karolina Tetla	512	F 25	POL	00:37:24	02:52:23	01:53:53	05:35:24
1071	95	20	Puk De Jong	488	F 25	NED	00:40:15	02:46:41	01:58:04	05:38:35
1144	107	21	Giada Severi	506	F 25	ITA	00:29:30	03:03:19	01:59:46	05:43:00
1151	111	22	Tanja Dr. Lechner	489	F 25	GER	00:35:21	02:59:17	01:58:21	05:43:15
1154	112	23	Philippa Koehli	499	F 25	GBR	00:34:14	03:01:30	01:57:16	05:43:20
1229	127	24	Katharina Kling	498	F 25	GER	00:30:53	02:58:33	02:09:25	05:48:38