James Howard -
Ironman 70.3 Rio de Janeiro 2019
Quick facts
522/460/16Alle/Geschlecht/AK
M55-59Altersklasse
969Startnummer
GbrNationalität
46:40 | 3:07:14 | 2:00:08 | 6:04:54 |
Vergleiche James Howard mit anderen Athleten!
969 Howard
983 Clevenot ×
960 Nishikawa ×
986 Pedraza ×
971 Ribeiro Da Cunha ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:46:40 | 00:46:40 | 02:27 min/100m | -02:45 (13.) ● | +00:22 (367.) ● | -00:15 (413.) ● |
Wechsel | 00:52:21 | 00:05:41 | - | +00:41 (21.) ● | +01:00 (528.) ● | +01:00 (633.) ● | |
Radfahren | 10.4 km | 01:12:50 | 00:20:29 | 30.46 km/h | -03:18 (16.) ● | -01:57 (516.) ● | -01:46 (577.) ● |
Radfahren | 56 km | 02:53:39 | 01:40:49 | 27.14 km/h | +02:50 (16.) ● | -04:36 (519.) ● | -04:00 (579.) ● |
Radfahren | 76 km | 03:33:54 | 00:40:15 | 29.81 km/h | +00:47 (15.) ● | -02:01 (525.) ● | -01:36 (606.) ● |
Radfahren | 90 km | 03:59:35 | 00:25:41 | 32.71 km/h | -00:19 (13.) ● | -02:48 (453.) ● | -02:30 (502.) ● |
Radfahren | 90 km | 03:59:35 | 03:07:14 | 28.84 km/h | ±00:00 (15.) ● | -11:22 (504.) ● | -09:52 (563.) ● |
Wechsel | 04:04:46 | 00:05:11 | - | -00:37 (21.) ● | +00:08 (521.) ● | +00:13 (625.) ● | |
Laufen | 3.8 km | 04:25:10 | 00:20:24 | 05:22 min/km | -00:21 (11.) ● | +00:49 (446.) ● | +00:35 (510.) ● |
Laufen | 10.6 km | 05:04:45 | 00:39:35 | 05:49 min/km | +00:34 (15.) ● | +02:28 (474.) ● | +02:05 (548.) ● |
Laufen | 17.5 km | 05:44:40 | 00:39:55 | 05:47 min/km | -01:34 (13.) ● | +00:58 (421.) ● | +00:37 (486.) ● |
Laufen | 21 km | 06:04:54 | 00:20:14 | 05:46 min/km | -01:10 (12.) ● | -00:13 (382.) ● | -00:20 (442.) ● |
Laufen | 21 km | 06:04:54 | 02:00:08 | 05:43 min/km | -02:31 (15.) ● | +04:02 (435.) ● | +02:57 (499.) ● |
Total | 112.9 km | 06:04:54 | 06:04:54 | 18.56 km/h | -05:12 (16.) ● | -05:50 (460.) ● | -05:57 (522.) ● |