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James Howard -
Ironman 70.3 Rio de Janeiro 2019

Quick facts

522/460/16All/Gender/AG

M55-59Age group

969Bib number

GbrNationality


46:40	3:07:14	2:00:08	6:04:54

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Compare James Howard with other athletes!

969 Howard

983 Clevenot ×

960 Nishikawa ×

986 Pedraza ×

971 Ribeiro Da Cunha ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:46:40	00:46:40	02:27 min/100m	-02:45 (13.) ●	+00:22 (367.) ●	-00:15 (413.) ●
Transition		00:52:21	00:05:41	-	+00:41 (21.) ●	+01:00 (528.) ●	+01:00 (633.) ●
Bike	10.4 km	01:12:50	00:20:29	30.46 km/h	-03:18 (16.) ●	-01:57 (516.) ●	-01:46 (577.) ●
Bike	56 km	02:53:39	01:40:49	27.14 km/h	+02:50 (16.) ●	-04:36 (519.) ●	-04:00 (579.) ●
Bike	76 km	03:33:54	00:40:15	29.81 km/h	+00:47 (15.) ●	-02:01 (525.) ●	-01:36 (606.) ●
Bike	90 km	03:59:35	00:25:41	32.71 km/h	-00:19 (13.) ●	-02:48 (453.) ●	-02:30 (502.) ●
Bike	90 km	03:59:35	03:07:14	28.84 km/h	±00:00 (15.) ●	-11:22 (504.) ●	-09:52 (563.) ●
Transition		04:04:46	00:05:11	-	-00:37 (21.) ●	+00:08 (521.) ●	+00:13 (625.) ●
Run	3.8 km	04:25:10	00:20:24	05:22 min/km	-00:21 (11.) ●	+00:49 (446.) ●	+00:35 (510.) ●
Run	10.6 km	05:04:45	00:39:35	05:49 min/km	+00:34 (15.) ●	+02:28 (474.) ●	+02:05 (548.) ●
Run	17.5 km	05:44:40	00:39:55	05:47 min/km	-01:34 (13.) ●	+00:58 (421.) ●	+00:37 (486.) ●
Run	21 km	06:04:54	00:20:14	05:46 min/km	-01:10 (12.) ●	-00:13 (382.) ●	-00:20 (442.) ●
Run	21 km	06:04:54	02:00:08	05:43 min/km	-02:31 (15.) ●	+04:02 (435.) ●	+02:57 (499.) ●
Total	112.9 km	06:04:54	06:04:54	18.56 km/h	-05:12 (16.) ●	-05:50 (460.) ●	-05:57 (522.) ●

Ovr	Gen	Div	Name	#	AG
413	369	11	Marcelo Cintioli	982	M55-59	Arg	00:38:28	03:06:01	01:55:45	05:49:36
448	398	12	Jean Rebetez	954	M55-59	Bra	00:42:54	02:59:50	02:05:03	05:55:03
449	399	13	Roger Haybittle	1243	M55-59	Bra	00:40:13	02:49:25	02:08:54	05:55:24
488	429	14	Christophe Clevenot	983	M55-59	Fra	00:53:04	02:53:44	02:06:01	06:00:05
508	448	15	Roberto Nishikawa	960	M55-59	Bra	00:51:00	03:08:12	01:55:00	06:02:22
522	460	16	James Howard	969	M55-59	Gbr	00:46:40	03:07:14	02:00:08	06:04:54
558	491	17	Ruben Pedraza	986	M55-59	Arg	00:50:28	03:12:16	01:59:47	06:11:51
672	581	18	Renato Ribeiro Da Cunha	971	M55-59	Bra	00:53:45	03:12:04	02:09:06	06:31:27
681	587	19	Eduardo Girolami	984	M55-59	Arg	01:03:52	03:27:11	01:52:57	06:34:17
732	624	20	Juan Manuel Arias Castro	993	M55-59	Bol	01:01:27	03:24:41	02:10:40	06:46:14

All Results

Statistics: Ironman 70.3 Rio de Janeiro 2019

Results: Ironman 70.3 Rio de Janeiro 2019

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