Paul Holmes -
Ironman 70.3 Weymouth 2019
Quick facts
1798/1474/204Alle/Geschlecht/AK
M 45Altersklasse
2163Startnummer
GBRNationalität
21:41 | 4:15:07 | 2:04:09 | 6:56:29 |
Vergleiche Paul Holmes mit anderen Athleten!
2163 Holmes
2165 Holtorp ×
2229 Pearcy ×
2102 Cooper ×
2285 Vogiatzis ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1 km | 00:21:41 | 00:21:41 | 02:10 min/100m | +01:12 (159.) ● | +01:30 (1159.) ● | +01:23 (1425.) ● |
Wechsel | 00:30:17 | 00:08:36 | - | ±00:00 (117.) ● | +00:25 (991.) ● | +00:32 (1279.) ● | |
Radfahren | 45.5 km | 02:54:19 | 02:24:02 | 18.95 km/h | +53:52 (223.) ● | +54:19 (1598.) ● | +52:56 (2020.) ● |
Radfahren | 64.5 km | 03:39:51 | 00:45:32 | 25.04 km/h | +03:33 (173.) ● | +03:10 (1216.) ● | +02:25 (1456.) ● |
Radfahren | 91 km | 04:45:24 | 01:05:33 | 24.26 km/h | +06:02 (174.) ● | +05:17 (1206.) ● | +04:17 (1446.) ● |
Radfahren | 91 km | 04:45:24 | 04:15:07 | 21.4 km/h | +01:03:27 (223.) ● | +01:02:46 (1582.) ● | +59:38 (1991.) ● |
Wechsel | 04:52:20 | 00:06:56 | - | +00:56 (152.) ● | +01:12 (1192.) ● | +01:18 (1523.) ● | |
Laufen | 3.1 km | 05:07:28 | 00:15:08 | 04:52 min/km | -01:10 (76.) ● | -00:43 (670.) ● | -00:56 (788.) ● |
Laufen | 5.8 km | 05:22:14 | 00:14:46 | 05:28 min/km | -00:53 (89.) ● | -00:36 (700.) ● | -00:46 (841.) ● |
Laufen | 9 km | 05:39:57 | 00:17:43 | 05:32 min/km | -01:08 (94.) ● | -00:43 (729.) ● | -00:55 (879.) ● |
Laufen | 11.7 km | 05:56:19 | 00:16:22 | 06:03 min/km | -00:25 (117.) ● | -00:05 (853.) ● | -00:13 (1052.) ● |
Laufen | 15 km | 06:17:32 | 00:21:13 | 06:25 min/km | +01:06 (150.) ● | +01:33 (1089.) ● | +01:26 (1352.) ● |
Laufen | 17.7 km | 06:35:14 | 00:17:42 | 06:33 min/km | +00:01 (126.) ● | +00:26 (932.) ● | +00:22 (1164.) ● |
Laufen | 20.9 km | 06:56:07 | 00:20:53 | 06:31 min/km | +00:36 (140.) ● | +01:08 (1038.) ● | +01:03 (1295.) ● |
Laufen | 21.1 km | 06:56:29 | 00:00:22 | 01:49 min/km | +00:01 (174.) ● | +00:03 (1380.) ● | +00:03 (1752.) ● |
Laufen | 21.1 km | 06:56:29 | 02:04:09 | 05:53 min/km | -01:52 (120.) ● | +01:03 (875.) ● | +00:04 (1082.) ● |
Total | 113.1 km | 06:56:29 | 06:56:29 | 16.29 km/h | +01:03:43 (204.) ● | +01:06:56 (1474.) ● | +01:02:55 (1798.) ● |