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Paul Holmes -
Ironman 70.3 Weymouth 2019

Quick facts

1798/1474/204All/Gender/AG

M 45Age group

2163Bib number

GBRNationality


21:41	4:15:07	2:04:09	6:56:29

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Compare Paul Holmes with other athletes!

2163 Holmes

2165 Holtorp ×

2229 Pearcy ×

2102 Cooper ×

2285 Vogiatzis ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:21:41	00:21:41	02:10 min/100m	+01:12 (159.) ●	+01:30 (1159.) ●	+01:23 (1425.) ●
Transition		00:30:17	00:08:36	-	±00:00 (117.) ●	+00:25 (991.) ●	+00:32 (1279.) ●
Bike	45.5 km	02:54:19	02:24:02	18.95 km/h	+53:52 (223.) ●	+54:19 (1598.) ●	+52:56 (2020.) ●
Bike	64.5 km	03:39:51	00:45:32	25.04 km/h	+03:33 (173.) ●	+03:10 (1216.) ●	+02:25 (1456.) ●
Bike	91 km	04:45:24	01:05:33	24.26 km/h	+06:02 (174.) ●	+05:17 (1206.) ●	+04:17 (1446.) ●
Bike	91 km	04:45:24	04:15:07	21.4 km/h	+01:03:27 (223.) ●	+01:02:46 (1582.) ●	+59:38 (1991.) ●
Transition		04:52:20	00:06:56	-	+00:56 (152.) ●	+01:12 (1192.) ●	+01:18 (1523.) ●
Run	3.1 km	05:07:28	00:15:08	04:52 min/km	-01:10 (76.) ●	-00:43 (670.) ●	-00:56 (788.) ●
Run	5.8 km	05:22:14	00:14:46	05:28 min/km	-00:53 (89.) ●	-00:36 (700.) ●	-00:46 (841.) ●
Run	9 km	05:39:57	00:17:43	05:32 min/km	-01:08 (94.) ●	-00:43 (729.) ●	-00:55 (879.) ●
Run	11.7 km	05:56:19	00:16:22	06:03 min/km	-00:25 (117.) ●	-00:05 (853.) ●	-00:13 (1052.) ●
Run	15 km	06:17:32	00:21:13	06:25 min/km	+01:06 (150.) ●	+01:33 (1089.) ●	+01:26 (1352.) ●
Run	17.7 km	06:35:14	00:17:42	06:33 min/km	+00:01 (126.) ●	+00:26 (932.) ●	+00:22 (1164.) ●
Run	20.9 km	06:56:07	00:20:53	06:31 min/km	+00:36 (140.) ●	+01:08 (1038.) ●	+01:03 (1295.) ●
Run	21.1 km	06:56:29	00:00:22	01:49 min/km	+00:01 (174.) ●	+00:03 (1380.) ●	+00:03 (1752.) ●
Run	21.1 km	06:56:29	02:04:09	05:53 min/km	-01:52 (120.) ●	+01:03 (875.) ●	+00:04 (1082.) ●
Total	113.1 km	06:56:29	06:56:29	16.29 km/h	+01:03:43 (204.) ●	+01:06:56 (1474.) ●	+01:02:55 (1798.) ●

Ovr	Gen	Div	Name	#	AG
1755	1442	199	Jon Townley	2281	M 45	GBR	00:19:45	03:36:33	02:37:47	06:49:23
1771	1453	200	Glen Machattie	2202	M 45	GBR	00:23:45	03:44:29	02:15:15	06:51:36
1784	1461	201	David Drew	2117	M 45	GBR	00:21:35	03:57:45	02:18:24	06:53:51
1785	1462	202	Gavin Holtorp	2165	M 45	GBR	00:22:26	03:39:06	02:32:16	06:54:07
1795	1471	203	Russell Pearcy	2229	M 45	GBR	00:20:48	03:36:25	02:40:50	06:56:02
1798	1474	204	Paul Holmes	2163	M 45	GBR	00:21:41	04:15:07	02:04:09	06:56:29
1801	1475	205	Richard Cooper	2102	M 45	GBR	00:19:38	03:45:18	02:33:10	06:56:57
1808	1480	206	Prokopios Vogiatzis	2285	M 45	GRE	00:22:23	03:44:28	02:26:36	06:57:31
1827	1495	207	Michael Nixon	2224	M 45	GBR	00:26:58	03:55:12	02:15:33	06:59:29
1828	1496	208	Jason Chambers	288	M 45	GBR	00:24:14	03:34:43	02:46:28	06:59:32

All Results

Statistics: Ironman 70.3 Weymouth 2019

Results: Ironman 70.3 Weymouth 2019

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