Shona Girdwood -
Ironman 70.3 Weymouth 2019
Quick facts
759/96/5Alle/Geschlecht/AK
F 45Altersklasse
682Startnummer
GBRNationalität
16:54 | 3:01:55 | 2:03:29 | 5:35:23 |
Vergleiche Shona Girdwood mit anderen Athleten!
682 Girdwood
202 McGill ×
675 Butterfield ×
679 De Oude ×
691 Kelso ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1 km | 00:16:54 | 00:16:54 | 01:41 min/100m | -05:05 (1.) ● | -03:51 (33.) ● | -03:24 (235.) ● |
Wechsel | 00:23:44 | 00:06:50 | - | -01:37 (8.) ● | -01:15 (123.) ● | -01:14 (669.) ● | |
Radfahren | 45.5 km | 01:49:34 | 01:25:50 | 31.81 km/h | -13:21 (3.) ● | -10:56 (60.) ● | -05:16 (684.) ● |
Radfahren | 64.5 km | 02:29:35 | 00:40:01 | 28.49 km/h | -07:52 (3.) ● | -06:11 (68.) ● | -03:06 (747.) ● |
Radfahren | 91 km | 03:25:39 | 00:56:04 | 28.36 km/h | -10:23 (4.) ● | -09:02 (60.) ● | -05:12 (647.) ● |
Radfahren | 91 km | 03:25:39 | 03:01:55 | 30.01 km/h | -31:36 (3.) ● | -26:09 (53.) ● | -13:34 (642.) ● |
Wechsel | 03:31:54 | 00:06:15 | - | +00:23 (24.) ● | +00:38 (253.) ● | +00:37 (1333.) ● | |
Laufen | 3.1 km | 03:47:48 | 00:15:54 | 05:07 min/km | -01:51 (6.) ● | -01:10 (146.) ● | -00:10 (1041.) ● |
Laufen | 5.8 km | 04:02:43 | 00:14:55 | 05:31 min/km | -01:58 (6.) ● | -01:26 (132.) ● | -00:37 (898.) ● |
Laufen | 9 km | 04:21:32 | 00:18:49 | 05:52 min/km | -01:33 (9.) ● | -00:46 (173.) ● | +00:11 (1139.) ● |
Laufen | 11.7 km | 04:37:56 | 00:16:24 | 06:04 min/km | -01:21 (11.) ● | -00:49 (171.) ● | -00:11 (1060.) ● |
Laufen | 15 km | 04:58:28 | 00:20:32 | 06:13 min/km | -00:46 (18.) ● | +00:07 (201.) ● | +00:45 (1233.) ● |
Laufen | 17.7 km | 05:14:55 | 00:16:27 | 06:05 min/km | -02:01 (6.) ● | -01:17 (139.) ● | -00:53 (861.) ● |
Laufen | 20.9 km | 05:35:02 | 00:20:07 | 06:17 min/km | -01:07 (12.) ● | -00:15 (192.) ● | +00:17 (1151.) ● |
Laufen | 21.1 km | 05:35:23 | 00:00:21 | 01:44 min/km | +00:02 (25.) ● | +00:02 (291.) ● | +00:02 (1536.) ● |
Laufen | 21.1 km | 05:35:23 | 02:03:29 | 05:51 min/km | -10:35 (10.) ● | -05:34 (170.) ● | -00:36 (1058.) ● |
Total | 113.1 km | 05:35:23 | 05:35:23 | 20.23 km/h | -48:30 (5.) ● | -36:11 (96.) ● | -18:11 (759.) ● |