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Shona Girdwood -
Ironman 70.3 Weymouth 2019

Quick facts

759/96/5All/Gender/AG

F 45Age group

682Bib number

GBRNationality


16:54	3:01:55	2:03:29	5:35:23

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Compare Shona Girdwood with other athletes!

682 Girdwood

202 McGill ×

675 Butterfield ×

679 De Oude ×

691 Kelso ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1 km	00:16:54	00:16:54	01:41 min/100m	-05:05 (1.) ●	-03:51 (33.) ●	-03:24 (235.) ●
Transition		00:23:44	00:06:50	-	-01:37 (8.) ●	-01:15 (123.) ●	-01:14 (669.) ●
Bike	45.5 km	01:49:34	01:25:50	31.81 km/h	-13:21 (3.) ●	-10:56 (60.) ●	-05:16 (684.) ●
Bike	64.5 km	02:29:35	00:40:01	28.49 km/h	-07:52 (3.) ●	-06:11 (68.) ●	-03:06 (747.) ●
Bike	91 km	03:25:39	00:56:04	28.36 km/h	-10:23 (4.) ●	-09:02 (60.) ●	-05:12 (647.) ●
Bike	91 km	03:25:39	03:01:55	30.01 km/h	-31:36 (3.) ●	-26:09 (53.) ●	-13:34 (642.) ●
Transition		03:31:54	00:06:15	-	+00:23 (24.) ●	+00:38 (253.) ●	+00:37 (1333.) ●
Run	3.1 km	03:47:48	00:15:54	05:07 min/km	-01:51 (6.) ●	-01:10 (146.) ●	-00:10 (1041.) ●
Run	5.8 km	04:02:43	00:14:55	05:31 min/km	-01:58 (6.) ●	-01:26 (132.) ●	-00:37 (898.) ●
Run	9 km	04:21:32	00:18:49	05:52 min/km	-01:33 (9.) ●	-00:46 (173.) ●	+00:11 (1139.) ●
Run	11.7 km	04:37:56	00:16:24	06:04 min/km	-01:21 (11.) ●	-00:49 (171.) ●	-00:11 (1060.) ●
Run	15 km	04:58:28	00:20:32	06:13 min/km	-00:46 (18.) ●	+00:07 (201.) ●	+00:45 (1233.) ●
Run	17.7 km	05:14:55	00:16:27	06:05 min/km	-02:01 (6.) ●	-01:17 (139.) ●	-00:53 (861.) ●
Run	20.9 km	05:35:02	00:20:07	06:17 min/km	-01:07 (12.) ●	-00:15 (192.) ●	+00:17 (1151.) ●
Run	21.1 km	05:35:23	00:00:21	01:44 min/km	+00:02 (25.) ●	+00:02 (291.) ●	+00:02 (1536.) ●
Run	21.1 km	05:35:23	02:03:29	05:51 min/km	-10:35 (10.) ●	-05:34 (170.) ●	-00:36 (1058.) ●
Total	113.1 km	05:35:23	05:35:23	20.23 km/h	-48:30 (5.) ●	-36:11 (96.) ●	-18:11 (759.) ●

Ovr	Gen	Div	Name	#	AG
339	30	1	Sally Silsby	702	F 45	GBR	00:20:03	03:00:05	01:40:02	05:08:56
595	64	2	Liz Spiers	704	F 45	GBR	00:21:30	02:52:10	02:01:39	05:25:01
697	82	3	Laura McGill	202	F 45	GBR	00:24:01	03:05:16	01:50:51	05:31:26
707	85	4	Penny Butterfield	675	F 45	GBR	00:19:24	03:10:39	01:54:30	05:32:09
759	96	5	Shona Girdwood	682	F 45	GBR	00:16:54	03:01:55	02:03:29	05:35:23
766	97	6	Emma De Oude	679	F 45	GBR	00:18:12	03:09:29	01:57:03	05:35:54
777	100	7	Emma Kelso	691	F 45	GBR	00:19:31	03:07:33	01:58:11	05:36:35
1074	149	8	Helen Rutt	699	F 45	GBR	00:19:11	03:17:34	02:05:27	05:54:16
1083	152	9	Christine Williams	203	F 45	USA	00:17:54	03:20:28	02:03:09	05:54:52
1158	164	10	Kate Kitto	692	F 45	GBR	00:18:18	03:19:06	02:10:37	06:00:01

All Results

Statistics: Ironman 70.3 Weymouth 2019

Results: Ironman 70.3 Weymouth 2019

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