Paul Vrijhoef -
Ironman 70.3 Slovenian Istria 2019
Quick facts
725/638/113Alle/Geschlecht/AK
M45-49Altersklasse
1198Startnummer
NLD (Netherlands)Nationalität
38:03 | 3:12:23 | 2:04:55 | 6:02:18 |
Vergleiche Paul Vrijhoef mit anderen Athleten!
1198 Vrijhoef
1120 Graze ×
1165 Owen ×
1207 Zajc ×
1097 Dai Prà ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:03 | 00:38:03 | 02:00 min/100m | -02:49 (61.) ● | -02:31 (399.) ● | -02:43 (467.) ● |
Wechsel | 00:41:03 | 00:03:00 | - | -01:37 (23.) ● | -01:30 (143.) ● | -01:30 (177.) ● | |
Radfahren | 41 km | 02:12:11 | 01:31:08 | 26.99 km/h | -01:06 (91.) ● | -00:39 (578.) ● | -01:54 (633.) ● |
Radfahren | 73.3 km | 03:24:23 | 01:12:12 | 26.84 km/h | +01:52 (120.) ● | +01:56 (686.) ● | +00:56 (764.) ● |
Radfahren | 89.3 km | 03:53:26 | 00:29:03 | 33.05 km/h | +01:25 (136.) ● | +01:16 (763.) ● | +00:56 (861.) ● |
Radfahren | 89.3 km | 03:53:26 | 03:12:23 | 27.85 km/h | +02:11 (113.) ● | +02:33 (640.) ● | -00:02 (709.) ● |
Wechsel | 03:57:23 | 00:03:57 | - | -00:50 (57.) ● | -01:01 (390.) ● | -00:57 (477.) ● | |
Laufen | 4.7 km | 04:22:07 | 00:24:44 | 05:15 min/km | +00:52 (127.) ● | +00:45 (702.) ● | +00:32 (810.) ● |
Laufen | 15 km | 05:21:50 | 00:59:43 | 05:47 min/km | +04:06 (136.) ● | +03:52 (773.) ● | +03:27 (905.) ● |
Laufen | 21.5 km | 06:02:03 | 00:40:13 | 06:11 min/km | +03:08 (139.) ● | +02:58 (769.) ● | +02:42 (904.) ● |
Laufen | 21.6 km | 06:02:18 | 00:00:15 | 02:29 min/km | -00:02 (150.) ● | -00:01 (845.) ● | ±00:00 (1027.) ● |
Laufen | 21.6 km | 06:02:18 | 02:04:55 | 05:46 min/km | +08:04 (136.) ● | +07:34 (755.) ● | +06:41 (879.) ● |
Total | 112.8 km | 06:02:18 | 06:02:18 | 18.68 km/h | +04:59 (113.) ● | +05:05 (638.) ● | +01:29 (725.) ● |