John Silverwood -
Ironman 70.3 Slovenian Istria 2019
Quick facts
895/776/130Alle/Geschlecht/AK
M30-34Altersklasse
692Startnummer
GBR (United Kingdom)Nationalität
39:21 | 3:18:37 | 2:11:11 | 6:18:57 |
Vergleiche John Silverwood mit anderen Athleten!
692 Silverwood
709 Žbogar ×
679 Sabitzer ×
611 Grinik ×
701 Stevens ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:21 | 00:39:21 | 02:04 min/100m | +00:08 (86.) ● | -01:13 (492.) ● | -01:25 (581.) ● |
Wechsel | 00:43:54 | 00:04:33 | - | +00:23 (110.) ● | +00:03 (649.) ● | +00:03 (778.) ● | |
Radfahren | 41 km | 02:19:07 | 01:35:13 | 25.84 km/h | +06:07 (123.) ● | +03:26 (717.) ● | +02:11 (801.) ● |
Radfahren | 73.3 km | 03:33:05 | 01:13:58 | 26.2 km/h | +05:45 (124.) ● | +03:42 (751.) ● | +02:42 (846.) ● |
Radfahren | 89.3 km | 04:02:31 | 00:29:26 | 32.62 km/h | +02:16 (134.) ● | +01:39 (801.) ● | +01:19 (913.) ● |
Radfahren | 89.3 km | 04:02:31 | 03:18:37 | 26.98 km/h | +14:08 (127.) ● | +08:47 (744.) ● | +06:12 (833.) ● |
Wechsel | 04:07:46 | 00:05:15 | - | +00:37 (119.) ● | +00:17 (730.) ● | +00:21 (881.) ● | |
Laufen | 4.7 km | 04:36:10 | 00:28:24 | 06:02 min/km | +05:13 (150.) ● | +04:25 (943.) ● | +04:12 (1128.) ● |
Laufen | 15 km | 05:35:50 | 00:59:40 | 05:47 min/km | +05:37 (124.) ● | +03:49 (767.) ● | +03:24 (899.) ● |
Laufen | 21.5 km | 06:18:45 | 00:42:55 | 06:36 min/km | +06:43 (139.) ● | +05:40 (882.) ● | +05:24 (1058.) ● |
Laufen | 21.6 km | 06:18:57 | 00:00:12 | 01:59 min/km | -00:02 (53.) ● | -00:04 (246.) ● | -00:03 (313.) ● |
Laufen | 21.6 km | 06:18:57 | 02:11:11 | 06:04 min/km | +17:31 (131.) ● | +13:50 (854.) ● | +12:57 (1010.) ● |
Total | 112.8 km | 06:18:57 | 06:18:57 | 17.86 km/h | +32:47 (130.) ● | +21:44 (776.) ● | +18:08 (895.) ● |