Adam Gryzel -
Ironman 70.3 Slovenian Istria 2019
Quick facts
230/214/39Alle/Geschlecht/AK
M35-39Altersklasse
770Startnummer
POL (Poland)Nationalität
38:16 | 2:53:56 | 1:39:30 | 5:18:19 |
Vergleiche Adam Gryzel mit anderen Athleten!
770 Gryzel
59 Pronk ×
889 Wullaert ×
1418 Modolo ×
861 Slak ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:16 | 00:38:16 | 02:00 min/100m | -02:18 (65.) ● | -02:18 (410.) ● | -02:30 (479.) ● |
Wechsel | 00:41:10 | 00:02:54 | - | -01:39 (18.) ● | -01:36 (102.) ● | -01:36 (126.) ● | |
Radfahren | 41 km | 02:04:22 | 01:23:12 | 29.57 km/h | -08:32 (43.) ● | -08:35 (240.) ● | -09:50 (254.) ● |
Radfahren | 73.3 km | 03:08:05 | 01:03:43 | 30.42 km/h | -06:36 (52.) ● | -06:33 (289.) ● | -07:33 (307.) ● |
Radfahren | 89.3 km | 03:35:06 | 00:27:01 | 35.53 km/h | -00:42 (96.) ● | -00:46 (510.) ● | -01:06 (560.) ● |
Radfahren | 89.3 km | 03:35:06 | 02:53:56 | 30.8 km/h | -15:50 (52.) ● | -15:54 (272.) ● | -18:29 (290.) ● |
Wechsel | 03:38:49 | 00:03:43 | - | -00:50 (61.) ● | -01:15 (315.) ● | -01:11 (392.) ● | |
Laufen | 4.7 km | 03:59:41 | 00:20:52 | 04:26 min/km | -03:10 (35.) ● | -03:07 (221.) ● | -03:20 (244.) ● |
Laufen | 15 km | 04:47:47 | 00:48:06 | 04:40 min/km | -08:15 (31.) ● | -07:45 (211.) ● | -08:10 (230.) ● |
Laufen | 21.5 km | 05:18:08 | 00:30:21 | 04:40 min/km | -07:04 (25.) ● | -06:54 (151.) ● | -07:10 (166.) ● |
Laufen | 21.6 km | 05:18:19 | 00:00:11 | 01:49 min/km | -00:05 (21.) ● | -00:05 (121.) ● | -00:04 (154.) ● |
Laufen | 21.6 km | 05:18:19 | 01:39:30 | 04:36 min/km | -18:34 (29.) ● | -17:51 (192.) ● | -18:44 (210.) ● |
Total | 112.8 km | 05:18:19 | 05:18:19 | 21.26 km/h | -39:11 (39.) ● | -38:54 (214.) ● | -42:30 (230.) ● |