Paolo La Guardia -
Ironman 70.3 Slovenian Istria 2019
Quick facts
644/569/92Alle/Geschlecht/AK
M40-44Altersklasse
974Startnummer
ITA (Italy)Nationalität
44:36 | 3:12:05 | 1:50:26 | 5:55:44 |
Vergleiche Paolo La Guardia mit anderen Athleten!
974 La Guardia
911 Brezovnik ×
916 Caia ×
1021 Podejma ×
913 Brussa ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:44:36 | 00:44:36 | 02:20 min/100m | +03:41 (130.) ● | +04:02 (817.) ● | +03:50 (978.) ● |
Wechsel | 00:49:03 | 00:04:27 | - | -00:19 (93.) ● | -00:03 (639.) ● | -00:03 (766.) ● | |
Radfahren | 41 km | 02:22:34 | 01:33:31 | 26.31 km/h | +01:55 (108.) ● | +01:44 (665.) ● | +00:29 (735.) ● |
Radfahren | 73.3 km | 03:33:36 | 01:11:02 | 27.28 km/h | +00:54 (105.) ● | +00:46 (634.) ● | -00:14 (705.) ● |
Radfahren | 89.3 km | 04:01:08 | 00:27:32 | 34.87 km/h | -00:13 (97.) ● | -00:15 (586.) ● | -00:35 (651.) ● |
Radfahren | 89.3 km | 04:01:08 | 03:12:05 | 27.89 km/h | +02:36 (102.) ● | +02:15 (634.) ● | -00:20 (701.) ● |
Wechsel | 04:05:18 | 00:04:10 | - | -00:41 (75.) ● | -00:48 (454.) ● | -00:44 (557.) ● | |
Laufen | 4.7 km | 04:28:49 | 00:23:31 | 05:00 min/km | -00:12 (85.) ● | -00:28 (546.) ● | -00:41 (617.) ● |
Laufen | 15 km | 05:21:42 | 00:52:53 | 05:08 min/km | -02:38 (71.) ● | -02:58 (459.) ● | -03:23 (519.) ● |
Laufen | 21.5 km | 05:55:34 | 00:33:52 | 05:12 min/km | -03:15 (58.) ● | -03:23 (372.) ● | -03:39 (419.) ● |
Laufen | 21.6 km | 05:55:44 | 00:00:10 | 01:39 min/km | -00:04 (12.) ● | -00:06 (58.) ● | -00:05 (70.) ● |
Laufen | 21.6 km | 05:55:44 | 01:50:26 | 05:06 min/km | -06:09 (70.) ● | -06:55 (449.) ● | -07:48 (510.) ● |
Total | 112.8 km | 05:55:44 | 05:55:44 | 19.03 km/h | -00:52 (92.) ● | -01:29 (569.) ● | -05:05 (644.) ● |