James Pou -
Ironman Maryland 2019
Quick facts
1265/920/155Alle/Geschlecht/AK
M45-49Altersklasse
324Startnummer
USANationalität
1:42:08 | 6:18:04 | 6:32:14 | 14:55:29 |
Vergleiche James Pou mit anderen Athleten!
324 Pou
1726 Biggs ×
308 Heil ×
1870 Xun ×
1731 Clark ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:48:03 | 00:48:03 | 02:31 min/100m | +08:03 (180.) ● | +09:08 (1072.) ● | +08:23 (1523.) ● |
Schwimmen | 3.9 km | 01:42:08 | 00:54:05 | 02:42 min/100m | +10:15 (186.) ● | +11:09 (1088.) ● | +10:26 (1553.) ● |
Schwimmen | 3.9 km | 01:42:08 | 01:42:08 | 02:37 min/100m | +18:18 (182.) ● | +20:17 (1082.) ● | +18:49 (1543.) ● |
Wechsel | 01:52:09 | 00:10:01 | - | +00:19 (120.) ● | +00:35 (712.) ● | +00:33 (1022.) ● | |
Radfahren | 20.6 km | 02:20:12 | 00:28:03 | 44.06 km/h | +01:27 (147.) ● | +01:13 (798.) ● | +00:37 (1008.) ● |
Radfahren | 41 km | 03:12:29 | 00:52:17 | 23.41 km/h | +01:35 (126.) ● | +01:24 (694.) ● | -00:07 (845.) ● |
Radfahren | 71.1 km | 04:23:04 | 01:10:35 | 25.59 km/h | +04:44 (145.) ● | +04:40 (830.) ● | +02:34 (1044.) ● |
Radfahren | 105.7 km | 05:26:56 | 01:03:52 | 32.51 km/h | +02:22 (133.) ● | +01:52 (726.) ● | +00:24 (909.) ● |
Radfahren | 134.9 km | 06:39:34 | 01:12:38 | 24.12 km/h | +00:20 (106.) ● | +00:06 (614.) ● | -01:56 (760.) ● |
Radfahren | 181.1 km | 08:10:13 | 01:30:39 | 30.58 km/h | +01:41 (119.) ● | +01:02 (644.) ● | -01:06 (807.) ● |
Radfahren | 181.1 km | 08:10:13 | 06:18:04 | 28.74 km/h | +12:09 (125.) ● | +10:17 (690.) ● | +00:26 (850.) ● |
Wechsel | 08:23:15 | 00:13:02 | - | +03:02 (161.) ● | +03:23 (941.) ● | +03:16 (1355.) ● | |
Laufen | 0.6 km | 08:25:26 | 00:02:11 | 03:38 min/km | -00:26 (79.) ● | -00:24 (561.) ● | -00:25 (755.) ● |
Laufen | 2.2 km | 08:38:52 | 00:13:26 | 08:23 min/km | +00:21 (125.) ● | +00:48 (804.) ● | +00:25 (1075.) ● |
Laufen | 5.4 km | 09:03:36 | 00:24:44 | 07:43 min/km | +01:24 (129.) ● | +02:14 (832.) ● | +01:43 (1133.) ● |
Laufen | 6.4 km | 09:10:08 | 00:06:32 | 06:32 min/km | +00:09 (117.) ● | +00:24 (786.) ● | +00:17 (1076.) ● |
Laufen | 7.6 km | 09:17:14 | 00:07:06 | 05:55 min/km | +00:33 (133.) ● | +00:45 (830.) ● | +00:39 (1169.) ● |
Laufen | 10.5 km | 09:45:48 | 00:28:34 | 09:51 min/km | +02:43 (136.) ● | +03:50 (873.) ● | +03:29 (1240.) ● |
Laufen | 12.3 km | 10:03:05 | 00:17:17 | 09:36 min/km | +02:43 (162.) ● | +03:15 (999.) ● | +03:04 (1443.) ● |
Laufen | 14.9 km | 10:26:13 | 00:23:08 | 08:53 min/km | +03:01 (155.) ● | +03:43 (965.) ● | +03:28 (1377.) ● |
Laufen | 17.5 km | 10:55:21 | 00:29:08 | 11:12 min/km | +08:40 (199.) ● | +09:20 (1155.) ● | +09:10 (1675.) ● |
Laufen | 19.3 km | 11:13:25 | 00:18:04 | 10:02 min/km | +01:54 (146.) ● | +02:22 (888.) ● | +02:12 (1282.) ● |
Laufen | 22.5 km | 11:46:15 | 00:32:50 | 10:15 min/km | +05:48 (176.) ● | +06:27 (1050.) ● | +06:13 (1523.) ● |
Laufen | 23.5 km | 11:56:09 | 00:09:54 | 09:54 min/km | +02:44 (197.) ● | +02:57 (1144.) ● | +02:55 (1665.) ● |
Laufen | 24.5 km | 12:05:18 | 00:09:09 | 09:09 min/km | +02:01 (184.) ● | +02:05 (1068.) ● | +02:03 (1557.) ● |
Laufen | 27.7 km | 12:36:02 | 00:30:44 | 09:36 min/km | +02:38 (139.) ● | +03:05 (835.) ● | +02:57 (1196.) ● |
Laufen | 29.5 km | 12:55:47 | 00:19:45 | 10:58 min/km | +03:42 (181.) ● | +04:08 (1057.) ● | +04:01 (1541.) ● |
Laufen | 32 km | 13:22:45 | 00:26:58 | 10:47 min/km | +05:09 (184.) ● | +05:38 (1062.) ● | +05:25 (1538.) ● |
Laufen | 34.5 km | 13:48:15 | 00:25:30 | 10:12 min/km | +03:48 (164.) ● | +04:24 (990.) ● | +04:13 (1424.) ● |
Laufen | 36.5 km | 14:06:30 | 00:18:15 | 09:07 min/km | +01:22 (132.) ● | +01:37 (807.) ● | +01:31 (1145.) ● |
Laufen | 38.5 km | 14:27:15 | 00:20:45 | 10:22 min/km | +03:39 (165.) ● | +03:57 (982.) ● | +03:50 (1425.) ● |
Laufen | 41.4 km | 14:50:33 | 00:23:18 | 08:02 min/km | +01:37 (131.) ● | +02:07 (813.) ● | +01:52 (1143.) ● |
Laufen | 41.8 km | 14:55:29 | 00:04:56 | 12:20 min/km | -00:17 (100.) ● | -00:11 (644.) ● | -00:19 (873.) ● |
Laufen | 41.8 km | 14:55:29 | 06:32:14 | 09:23 min/km | +53:13 (160.) ● | +01:02:31 (966.) ● | +58:43 (1386.) ● |
Total | 226.8 km | 14:55:29 | 14:55:29 | 15.2 km/h | +01:27:01 (155.) ● | +01:37:03 (920.) ● | +01:21:47 (1265.) ● |