James Pou -
Ironman Maryland 2019

Quick facts

1265/920/155All/Gender/AG

M45-49Age group

324Bib number

USANationality


1:42:08	6:18:04	6:32:14	14:55:29

Compare James Pou with other athletes!

324 Pou

1726 Biggs ×

308 Heil ×

1870 Xun ×

1731 Clark ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:48:03	00:48:03	02:31 min/100m	+08:03 (180.) ●	+09:08 (1072.) ●	+08:23 (1523.) ●
Swim	3.9 km	01:42:08	00:54:05	02:42 min/100m	+10:15 (186.) ●	+11:09 (1088.) ●	+10:26 (1553.) ●
Swim	3.9 km	01:42:08	01:42:08	02:37 min/100m	+18:18 (182.) ●	+20:17 (1082.) ●	+18:49 (1543.) ●
Transition		01:52:09	00:10:01	-	+00:19 (120.) ●	+00:35 (712.) ●	+00:33 (1022.) ●
Bike	20.6 km	02:20:12	00:28:03	44.06 km/h	+01:27 (147.) ●	+01:13 (798.) ●	+00:37 (1008.) ●
Bike	41 km	03:12:29	00:52:17	23.41 km/h	+01:35 (126.) ●	+01:24 (694.) ●	-00:07 (845.) ●
Bike	71.1 km	04:23:04	01:10:35	25.59 km/h	+04:44 (145.) ●	+04:40 (830.) ●	+02:34 (1044.) ●
Bike	105.7 km	05:26:56	01:03:52	32.51 km/h	+02:22 (133.) ●	+01:52 (726.) ●	+00:24 (909.) ●
Bike	134.9 km	06:39:34	01:12:38	24.12 km/h	+00:20 (106.) ●	+00:06 (614.) ●	-01:56 (760.) ●
Bike	181.1 km	08:10:13	01:30:39	30.58 km/h	+01:41 (119.) ●	+01:02 (644.) ●	-01:06 (807.) ●
Bike	181.1 km	08:10:13	06:18:04	28.74 km/h	+12:09 (125.) ●	+10:17 (690.) ●	+00:26 (850.) ●
Transition		08:23:15	00:13:02	-	+03:02 (161.) ●	+03:23 (941.) ●	+03:16 (1355.) ●
Run	0.6 km	08:25:26	00:02:11	03:38 min/km	-00:26 (79.) ●	-00:24 (561.) ●	-00:25 (755.) ●
Run	2.2 km	08:38:52	00:13:26	08:23 min/km	+00:21 (125.) ●	+00:48 (804.) ●	+00:25 (1075.) ●
Run	5.4 km	09:03:36	00:24:44	07:43 min/km	+01:24 (129.) ●	+02:14 (832.) ●	+01:43 (1133.) ●
Run	6.4 km	09:10:08	00:06:32	06:32 min/km	+00:09 (117.) ●	+00:24 (786.) ●	+00:17 (1076.) ●
Run	7.6 km	09:17:14	00:07:06	05:55 min/km	+00:33 (133.) ●	+00:45 (830.) ●	+00:39 (1169.) ●
Run	10.5 km	09:45:48	00:28:34	09:51 min/km	+02:43 (136.) ●	+03:50 (873.) ●	+03:29 (1240.) ●
Run	12.3 km	10:03:05	00:17:17	09:36 min/km	+02:43 (162.) ●	+03:15 (999.) ●	+03:04 (1443.) ●
Run	14.9 km	10:26:13	00:23:08	08:53 min/km	+03:01 (155.) ●	+03:43 (965.) ●	+03:28 (1377.) ●
Run	17.5 km	10:55:21	00:29:08	11:12 min/km	+08:40 (199.) ●	+09:20 (1155.) ●	+09:10 (1675.) ●
Run	19.3 km	11:13:25	00:18:04	10:02 min/km	+01:54 (146.) ●	+02:22 (888.) ●	+02:12 (1282.) ●
Run	22.5 km	11:46:15	00:32:50	10:15 min/km	+05:48 (176.) ●	+06:27 (1050.) ●	+06:13 (1523.) ●
Run	23.5 km	11:56:09	00:09:54	09:54 min/km	+02:44 (197.) ●	+02:57 (1144.) ●	+02:55 (1665.) ●
Run	24.5 km	12:05:18	00:09:09	09:09 min/km	+02:01 (184.) ●	+02:05 (1068.) ●	+02:03 (1557.) ●
Run	27.7 km	12:36:02	00:30:44	09:36 min/km	+02:38 (139.) ●	+03:05 (835.) ●	+02:57 (1196.) ●
Run	29.5 km	12:55:47	00:19:45	10:58 min/km	+03:42 (181.) ●	+04:08 (1057.) ●	+04:01 (1541.) ●
Run	32 km	13:22:45	00:26:58	10:47 min/km	+05:09 (184.) ●	+05:38 (1062.) ●	+05:25 (1538.) ●
Run	34.5 km	13:48:15	00:25:30	10:12 min/km	+03:48 (164.) ●	+04:24 (990.) ●	+04:13 (1424.) ●
Run	36.5 km	14:06:30	00:18:15	09:07 min/km	+01:22 (132.) ●	+01:37 (807.) ●	+01:31 (1145.) ●
Run	38.5 km	14:27:15	00:20:45	10:22 min/km	+03:39 (165.) ●	+03:57 (982.) ●	+03:50 (1425.) ●
Run	41.4 km	14:50:33	00:23:18	08:02 min/km	+01:37 (131.) ●	+02:07 (813.) ●	+01:52 (1143.) ●
Run	41.8 km	14:55:29	00:04:56	12:20 min/km	-00:17 (100.) ●	-00:11 (644.) ●	-00:19 (873.) ●
Run	41.8 km	14:55:29	06:32:14	09:23 min/km	+53:13 (160.) ●	+01:02:31 (966.) ●	+58:43 (1386.) ●
Total	226.8 km	14:55:29	14:55:29	15.2 km/h	+01:27:01 (155.) ●	+01:37:03 (920.) ●	+01:21:47 (1265.) ●

Ovr	Gen	Div	Name	#	AG
1221	891	150	Kang Wei	1875	M45-49	CHN	01:17:46	06:42:19	06:29:00	14:44:53
1238	901	151	Scott Fridy	1760	M45-49	USA	01:32:57	06:54:54	06:02:34	14:49:37
1240	903	152	Tom Meehan	1803	M45-49	USA	01:20:42	06:40:49	06:27:57	14:50:02
1258	916	153	Bradley Biggs	1726	M45-49	CAN	01:25:06	06:17:39	06:52:13	14:53:41
1264	919	154	Alex Heil	308	M45-49	DEU	01:26:54	06:58:10	06:03:03	14:55:23
1265	920	155	James Pou	324	M45-49	USA	01:42:08	06:18:04	06:32:14	14:55:29
1267	922	156	Nicholas Xun	1870	M45-49	CHN	01:27:45	06:49:01	06:09:41	14:55:31
1273	928	157	Lonnie Clark	1731	M45-49	USA	01:41:02	06:27:01	06:26:38	14:57:09
1284	935	158	German Angarita	2262	M45-49	COL	01:22:32	06:25:53	06:43:34	14:58:42
1289	938	159	Lindsey Velazco	2276	M45-49	USA	01:36:40	06:28:19	06:37:47	14:59:36