Ivo Pona -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
449/415/75Alle/Geschlecht/AK
M30-34Altersklasse
1012Startnummer
PORNationalität
34:35 | 2:31:32 | 1:56:44 | 5:11:47 |
Vergleiche Ivo Pona mit anderen Athleten!
1012 Pona
1069 Abry ×
931 Iturriza Aizpurua ×
1120 Huber ×
995 Campanella ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:35 | 00:34:35 | 01:49 min/100m | -02:15 (99.) ● | -02:34 (630.) ● | -02:55 (714.) ● |
Wechsel | 00:39:59 | 00:05:24 | - | -02:49 (13.) ● | -02:56 (119.) ● | -02:57 (144.) ● | |
Radfahren | 25.2 km | 01:19:03 | 00:39:04 | 38.7 km/h | -05:21 (16.) ● | -05:22 (148.) ● | -06:05 (153.) ● |
Radfahren | 68.7 km | 02:34:14 | 01:15:11 | 34.72 km/h | -13:44 (7.) ● | -13:51 (99.) ● | -15:38 (103.) ● |
Radfahren | 74.5 km | 02:48:44 | 00:14:30 | 24 km/h | -03:00 (23.) ● | -03:09 (164.) ● | -03:35 (170.) ● |
Radfahren | 90.1 km | 03:11:31 | 00:22:47 | 41.08 km/h | -03:20 (20.) ● | -03:17 (163.) ● | -03:42 (172.) ● |
Radfahren | 90.1 km | 03:11:31 | 02:31:32 | 35.68 km/h | -25:25 (9.) ● | -25:39 (108.) ● | -29:00 (114.) ● |
Wechsel | 03:15:03 | 00:03:32 | - | -00:50 (102.) ● | -01:06 (619.) ● | -01:14 (754.) ● | |
Laufen | 0.5 km | 03:17:09 | 00:02:06 | 04:12 min/km | -00:12 (82.) ● | -00:18 (371.) ● | -00:21 (390.) ● |
Laufen | 5.5 km | 03:40:46 | 00:23:37 | 04:43 min/km | -02:26 (81.) ● | -03:15 (426.) ● | -03:44 (462.) ● |
Laufen | 10.6 km | 04:06:40 | 00:25:54 | 05:04 min/km | -01:24 (117.) ● | -02:23 (653.) ● | -02:49 (722.) ● |
Laufen | 15.6 km | 04:38:20 | 00:31:40 | 06:20 min/km | +02:22 (203.) ● | +01:20 (1173.) ● | +00:57 (1373.) ● |
Laufen | 20.6 km | 05:09:29 | 00:31:09 | 06:13 min/km | +01:44 (197.) ● | +00:47 (1117.) ● | +00:27 (1316.) ● |
Laufen | 21 km | 05:11:24 | 00:01:55 | 04:47 min/km | +00:14 (231.) ● | +00:12 (1391.) ● | +00:11 (1690.) ● |
Laufen | 21.1 km | 05:11:47 | 00:00:23 | 03:49 min/km | +00:01 (177.) ● | ±00:00 (965.) ● | ±00:00 (1156.) ● |
Laufen | 21.1 km | 05:11:47 | 01:56:44 | 05:31 min/km | +00:19 (153.) ● | -03:37 (875.) ● | -05:19 (992.) ● |
Total | 113.1 km | 05:11:47 | 05:11:47 | 21.77 km/h | -31:00 (75.) ● | -35:52 (415.) ● | -41:25 (449.) ● |