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Ivo Pona -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

449/415/75All/Gender/AG

M30-34Age group

1012Bib number

PORNationality


34:35	2:31:32	1:56:44	5:11:47

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Compare Ivo Pona with other athletes!

1012 Pona

1069 Abry ×

931 Iturriza Aizpurua ×

1120 Huber ×

995 Campanella ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:35	00:34:35	01:49 min/100m	-02:15 (99.) ●	-02:34 (630.) ●	-02:55 (714.) ●
Transition		00:39:59	00:05:24	-	-02:49 (13.) ●	-02:56 (119.) ●	-02:57 (144.) ●
Bike	25.2 km	01:19:03	00:39:04	38.7 km/h	-05:21 (16.) ●	-05:22 (148.) ●	-06:05 (153.) ●
Bike	68.7 km	02:34:14	01:15:11	34.72 km/h	-13:44 (7.) ●	-13:51 (99.) ●	-15:38 (103.) ●
Bike	74.5 km	02:48:44	00:14:30	24 km/h	-03:00 (23.) ●	-03:09 (164.) ●	-03:35 (170.) ●
Bike	90.1 km	03:11:31	00:22:47	41.08 km/h	-03:20 (20.) ●	-03:17 (163.) ●	-03:42 (172.) ●
Bike	90.1 km	03:11:31	02:31:32	35.68 km/h	-25:25 (9.) ●	-25:39 (108.) ●	-29:00 (114.) ●
Transition		03:15:03	00:03:32	-	-00:50 (102.) ●	-01:06 (619.) ●	-01:14 (754.) ●
Run	0.5 km	03:17:09	00:02:06	04:12 min/km	-00:12 (82.) ●	-00:18 (371.) ●	-00:21 (390.) ●
Run	5.5 km	03:40:46	00:23:37	04:43 min/km	-02:26 (81.) ●	-03:15 (426.) ●	-03:44 (462.) ●
Run	10.6 km	04:06:40	00:25:54	05:04 min/km	-01:24 (117.) ●	-02:23 (653.) ●	-02:49 (722.) ●
Run	15.6 km	04:38:20	00:31:40	06:20 min/km	+02:22 (203.) ●	+01:20 (1173.) ●	+00:57 (1373.) ●
Run	20.6 km	05:09:29	00:31:09	06:13 min/km	+01:44 (197.) ●	+00:47 (1117.) ●	+00:27 (1316.) ●
Run	21 km	05:11:24	00:01:55	04:47 min/km	+00:14 (231.) ●	+00:12 (1391.) ●	+00:11 (1690.) ●
Run	21.1 km	05:11:47	00:00:23	03:49 min/km	+00:01 (177.) ●	±00:00 (965.) ●	±00:00 (1156.) ●
Run	21.1 km	05:11:47	01:56:44	05:31 min/km	+00:19 (153.) ●	-03:37 (875.) ●	-05:19 (992.) ●
Total	113.1 km	05:11:47	05:11:47	21.77 km/h	-31:00 (75.) ●	-35:52 (415.) ●	-41:25 (449.) ●

Ovr	Gen	Div	Name	#	AG
421	392	70	Krystof Touska	1054	M30-34	CZE	00:40:16	02:40:21	01:39:54	05:10:17
424	394	71	Guillaume Boutillier	1003	M30-34	FRA	00:35:02	02:37:37	01:46:09	05:10:31
427	397	72	Jose Antonio Lopez García	1044	M30-34	ESP	00:31:32	02:51:49	01:37:48	05:10:37
439	407	73	Marc Abry	1069	M30-34	FRA	00:31:20	02:44:42	01:45:11	05:11:16
445	413	74	Axier Iturriza Aizpurua	931	M30-34	ESP	00:30:02	02:41:20	01:50:08	05:11:40
449	415	75	Ivo Pona	1012	M30-34	POR	00:34:35	02:31:32	01:56:44	05:11:47
454	419	76	Raphael Huber	1120	M30-34	SUI	00:34:06	02:47:05	01:38:50	05:11:53
460	425	77	Giorgio Campanella	995	M30-34	ITA	00:30:31	02:44:36	01:47:23	05:12:04
467	429	78	Paul-François Le Doeuff	1099	M30-34	FRA	00:35:47	02:45:51	01:39:31	05:12:23
472	434	79	Fabien Pottier	979	M30-34	FRA	00:34:15	02:38:06	01:47:37	05:12:36

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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