Kristof Pajonk -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
807/738/129Alle/Geschlecht/AK
M30-34Altersklasse
1052Startnummer
GERNationalität
33:24 | 2:57:49 | 1:50:33 | 5:32:39 |
Vergleiche Kristof Pajonk mit anderen Athleten!
1052 Pajonk
1101 Arévalo Calvo ×
1174 Danylin ×
1171 Ilin ×
1080 Bateman ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:33:24 | 00:33:24 | 01:45 min/100m | -03:26 (71.) ● | -03:45 (486.) ● | -04:06 (549.) ● |
Wechsel | 00:40:15 | 00:06:51 | - | -01:22 (80.) ● | -01:29 (476.) ● | -01:30 (580.) ● | |
Radfahren | 25.2 km | 01:24:20 | 00:44:05 | 34.3 km/h | -00:20 (154.) ● | -00:21 (959.) ● | -01:04 (1037.) ● |
Radfahren | 68.7 km | 02:53:04 | 01:28:44 | 29.41 km/h | -00:11 (163.) ● | -00:18 (1024.) ● | -02:05 (1116.) ● |
Radfahren | 74.5 km | 03:11:00 | 00:17:56 | 19.41 km/h | +00:26 (181.) ● | +00:17 (1104.) ● | -00:09 (1208.) ● |
Radfahren | 90.1 km | 03:38:04 | 00:27:04 | 34.58 km/h | +00:57 (201.) ● | +01:00 (1268.) ● | +00:35 (1408.) ● |
Radfahren | 90.1 km | 03:38:04 | 02:57:49 | 30.4 km/h | +00:52 (164.) ● | +00:38 (1035.) ● | -02:43 (1124.) ● |
Wechsel | 03:42:06 | 00:04:02 | - | -00:20 (142.) ● | -00:36 (843.) ● | -00:44 (1022.) ● | |
Laufen | 0.5 km | 03:44:11 | 00:02:05 | 04:10 min/km | -00:13 (75.) ● | -00:19 (335.) ● | -00:22 (351.) ● |
Laufen | 5.5 km | 04:07:57 | 00:23:46 | 04:45 min/km | -02:17 (87.) ● | -03:06 (455.) ● | -03:35 (493.) ● |
Laufen | 10.6 km | 04:33:07 | 00:25:10 | 04:56 min/km | -02:08 (96.) ● | -03:07 (523.) ● | -03:33 (573.) ● |
Laufen | 15.6 km | 05:01:12 | 00:28:05 | 05:37 min/km | -01:13 (133.) ● | -02:15 (737.) ● | -02:38 (839.) ● |
Laufen | 20.6 km | 05:30:52 | 00:29:40 | 05:55 min/km | +00:15 (163.) ● | -00:42 (941.) ● | -01:02 (1083.) ● |
Laufen | 21 km | 05:32:19 | 00:01:27 | 03:37 min/km | -00:14 (64.) ● | -00:16 (330.) ● | -00:17 (368.) ● |
Laufen | 21.1 km | 05:32:39 | 00:00:20 | 03:19 min/km | -00:02 (86.) ● | -00:03 (411.) ● | -00:03 (472.) ● |
Laufen | 21.1 km | 05:32:39 | 01:50:33 | 05:14 min/km | -05:52 (127.) ● | -09:48 (657.) ● | -11:30 (736.) ● |
Total | 113.1 km | 05:32:39 | 05:32:39 | 20.4 km/h | -10:08 (129.) ● | -15:00 (738.) ● | -20:33 (807.) ● |