Frank Kolbow -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
2090/1729/304Alle/Geschlecht/AK
M35-39Altersklasse
1293Startnummer
GERNationalität
43:37 | 3:21:23 | 2:40:13 | 7:14:53 |
Vergleiche Frank Kolbow mit anderen Athleten!
1293 Kolbow
1218 Van Der Kuil ×
1322 Arcones Rey ×
1504 Benitez Lopez ×
1497 Tagvoryan ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:43:37 | 00:43:37 | 02:17 min/100m | +06:14 (282.) ● | +06:28 (1606.) ● | +06:07 (1928.) ● |
Wechsel | 01:00:33 | 00:16:56 | - | +08:37 (317.) ● | +08:36 (1808.) ● | +08:35 (2210.) ● | |
Radfahren | 25.2 km | 01:50:18 | 00:49:45 | 30.39 km/h | +04:58 (274.) ● | +05:19 (1598.) ● | +04:36 (1861.) ● |
Radfahren | 68.7 km | 03:34:17 | 01:43:59 | 25.1 km/h | +14:24 (283.) ● | +14:57 (1634.) ● | +13:10 (1913.) ● |
Radfahren | 74.5 km | 03:53:56 | 00:19:39 | 17.71 km/h | +02:00 (258.) ● | +02:00 (1479.) ● | +01:34 (1685.) ● |
Radfahren | 90.1 km | 04:21:56 | 00:28:00 | 33.43 km/h | +01:52 (250.) ● | +01:56 (1452.) ● | +01:31 (1649.) ● |
Radfahren | 90.1 km | 04:21:56 | 03:21:23 | 26.84 km/h | +23:14 (276.) ● | +24:12 (1596.) ● | +20:51 (1842.) ● |
Wechsel | 04:34:40 | 00:12:44 | - | +08:11 (317.) ● | +08:06 (1810.) ● | +07:58 (2214.) ● | |
Laufen | 0.5 km | 04:37:46 | 00:03:06 | 06:12 min/km | +00:44 (307.) ● | +00:42 (1731.) ● | +00:39 (2086.) ● |
Laufen | 5.5 km | 05:15:07 | 00:37:21 | 07:28 min/km | +10:41 (308.) ● | +10:29 (1757.) ● | +10:00 (2135.) ● |
Laufen | 10.6 km | 05:53:56 | 00:38:49 | 07:36 min/km | +10:50 (304.) ● | +10:32 (1738.) ● | +10:06 (2113.) ● |
Laufen | 15.6 km | 06:34:05 | 00:40:09 | 08:01 min/km | +10:19 (296.) ● | +09:49 (1669.) ● | +09:26 (2031.) ● |
Laufen | 20.6 km | 07:12:16 | 00:38:11 | 07:38 min/km | +08:19 (290.) ● | +07:49 (1609.) ● | +07:29 (1959.) ● |
Laufen | 21 km | 07:14:28 | 00:02:12 | 05:30 min/km | +00:30 (303.) ● | +00:29 (1685.) ● | +00:28 (2062.) ● |
Laufen | 21.1 km | 07:14:53 | 00:00:25 | 04:09 min/km | +00:02 (244.) ● | +00:02 (1327.) ● | +00:02 (1609.) ● |
Laufen | 21.1 km | 07:14:53 | 02:40:13 | 07:35 min/km | +41:25 (300.) ● | +39:52 (1714.) ● | +38:10 (2086.) ● |
Total | 113.1 km | 07:14:53 | 07:14:53 | 15.6 km/h | +01:27:41 (304.) ● | +01:27:14 (1729.) ● | +01:21:41 (2090.) ● |