aidiagnostics

Ad

Frank Kolbow -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

2090/1729/304All/Gender/AG

M35-39Age group

1293Bib number

GERNationality


43:37	3:21:23	2:40:13	7:14:53

aidiagnostics

Ad

Compare Frank Kolbow with other athletes!

1293 Kolbow

1218 Van Der Kuil ×

1322 Arcones Rey ×

1504 Benitez Lopez ×

1497 Tagvoryan ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:43:37	00:43:37	02:17 min/100m	+06:14 (282.) ●	+06:28 (1606.) ●	+06:07 (1928.) ●
Transition		01:00:33	00:16:56	-	+08:37 (317.) ●	+08:36 (1808.) ●	+08:35 (2210.) ●
Bike	25.2 km	01:50:18	00:49:45	30.39 km/h	+04:58 (274.) ●	+05:19 (1598.) ●	+04:36 (1861.) ●
Bike	68.7 km	03:34:17	01:43:59	25.1 km/h	+14:24 (283.) ●	+14:57 (1634.) ●	+13:10 (1913.) ●
Bike	74.5 km	03:53:56	00:19:39	17.71 km/h	+02:00 (258.) ●	+02:00 (1479.) ●	+01:34 (1685.) ●
Bike	90.1 km	04:21:56	00:28:00	33.43 km/h	+01:52 (250.) ●	+01:56 (1452.) ●	+01:31 (1649.) ●
Bike	90.1 km	04:21:56	03:21:23	26.84 km/h	+23:14 (276.) ●	+24:12 (1596.) ●	+20:51 (1842.) ●
Transition		04:34:40	00:12:44	-	+08:11 (317.) ●	+08:06 (1810.) ●	+07:58 (2214.) ●
Run	0.5 km	04:37:46	00:03:06	06:12 min/km	+00:44 (307.) ●	+00:42 (1731.) ●	+00:39 (2086.) ●
Run	5.5 km	05:15:07	00:37:21	07:28 min/km	+10:41 (308.) ●	+10:29 (1757.) ●	+10:00 (2135.) ●
Run	10.6 km	05:53:56	00:38:49	07:36 min/km	+10:50 (304.) ●	+10:32 (1738.) ●	+10:06 (2113.) ●
Run	15.6 km	06:34:05	00:40:09	08:01 min/km	+10:19 (296.) ●	+09:49 (1669.) ●	+09:26 (2031.) ●
Run	20.6 km	07:12:16	00:38:11	07:38 min/km	+08:19 (290.) ●	+07:49 (1609.) ●	+07:29 (1959.) ●
Run	21 km	07:14:28	00:02:12	05:30 min/km	+00:30 (303.) ●	+00:29 (1685.) ●	+00:28 (2062.) ●
Run	21.1 km	07:14:53	00:00:25	04:09 min/km	+00:02 (244.) ●	+00:02 (1327.) ●	+00:02 (1609.) ●
Run	21.1 km	07:14:53	02:40:13	07:35 min/km	+41:25 (300.) ●	+39:52 (1714.) ●	+38:10 (2086.) ●
Total	113.1 km	07:14:53	07:14:53	15.6 km/h	+01:27:41 (304.) ●	+01:27:14 (1729.) ●	+01:21:41 (2090.) ●

Ovr	Gen	Div	Name	#	AG
2056	1706	299	Jean-Philippe Rodenburger	1331	M35-39	FRA	00:36:10	03:31:13	02:44:28	07:07:18
2070	1717	300	Patrik Mocelin	1428	M35-39	BRA	00:44:12	03:30:48	02:41:05	07:11:11
2076	1720	301	Pavlo Kutumov	1432	M35-39	UKR	00:51:34	03:43:04	02:25:33	07:13:09
2082	1722	302	Arie Van Der Kuil	1218	M35-39	NED	00:33:26	03:22:57	03:04:27	07:13:26
2087	1727	303	Israel Arcones Rey	1322	M35-39	ESP	00:38:04	03:19:44	02:59:58	07:14:43
2090	1729	304	Frank Kolbow	1293	M35-39	GER	00:43:37	03:21:23	02:40:13	07:14:53
2099	1736	305	Victor Benitez Lopez	1504	M35-39	ESP	00:41:33	03:50:05	02:25:50	07:17:47
2107	1741	306	Tigran Tagvoryan	1497	M35-39	RUS	00:42:09	03:40:05	02:39:24	07:21:10
2114	1746	307	Maksym Vasianin	1377	M35-39	UKR	00:42:30	03:54:31	02:21:43	07:23:24
2129	1756	308	Julio Cesar Da Silva Costa	1364	M35-39	BRA	00:41:51	03:35:14	02:47:46	07:25:38

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read