Helder Carvalheira -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
884/807/146Alle/Geschlecht/AK
M35-39Altersklasse
1314Startnummer
PORNationalität
38:50 | 2:48:11 | 1:57:57 | 5:36:10 |
Vergleiche Helder Carvalheira mit anderen Athleten!
1314 Carvalheira
1400 Vega Gallardo Gonzalez ×
1346 Carbonell Tarin ×
1416 Gabirro ×
1336 Esteves ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:38:50 | 00:38:50 | 02:02 min/100m | +01:27 (207.) ● | +01:41 (1184.) ● | +01:20 (1390.) ● |
Wechsel | 00:46:15 | 00:07:25 | - | -00:54 (121.) ● | -00:55 (693.) ● | -00:56 (838.) ● | |
Radfahren | 25.2 km | 01:27:37 | 00:41:22 | 36.55 km/h | -03:25 (92.) ● | -03:04 (500.) ● | -03:47 (521.) ● |
Radfahren | 68.7 km | 02:52:23 | 01:24:46 | 30.79 km/h | -04:49 (127.) ● | -04:16 (734.) ● | -06:03 (780.) ● |
Radfahren | 74.5 km | 03:09:08 | 00:16:45 | 20.78 km/h | -00:54 (133.) ● | -00:54 (760.) ● | -01:20 (814.) ● |
Radfahren | 90.1 km | 03:34:26 | 00:25:18 | 37 km/h | -00:50 (138.) ● | -00:46 (785.) ● | -01:11 (845.) ● |
Radfahren | 90.1 km | 03:34:26 | 02:48:11 | 32.14 km/h | -09:58 (121.) ● | -09:00 (686.) ● | -12:21 (728.) ● |
Wechsel | 03:38:13 | 00:03:47 | - | -00:46 (135.) ● | -00:51 (740.) ● | -00:59 (895.) ● | |
Laufen | 0.5 km | 03:40:24 | 00:02:11 | 04:22 min/km | -00:11 (106.) ● | -00:13 (533.) ● | -00:16 (573.) ● |
Laufen | 5.5 km | 04:06:01 | 00:25:37 | 05:07 min/km | -01:03 (147.) ● | -01:15 (812.) ● | -01:44 (902.) ● |
Laufen | 10.6 km | 04:32:59 | 00:26:58 | 05:17 min/km | -01:01 (154.) ● | -01:19 (825.) ● | -01:45 (927.) ● |
Laufen | 15.6 km | 05:03:17 | 00:30:18 | 06:03 min/km | +00:28 (190.) ● | -00:02 (1014.) ● | -00:25 (1172.) ● |
Laufen | 20.6 km | 05:34:09 | 00:30:52 | 06:10 min/km | +01:00 (204.) ● | +00:30 (1085.) ● | +00:10 (1273.) ● |
Laufen | 21 km | 05:35:48 | 00:01:39 | 04:07 min/km | -00:03 (141.) ● | -00:04 (810.) ● | -00:05 (953.) ● |
Laufen | 21.1 km | 05:36:10 | 00:00:22 | 03:39 min/km | -00:01 (147.) ● | -00:01 (791.) ● | -00:01 (937.) ● |
Laufen | 21.1 km | 05:36:10 | 01:57:57 | 05:35 min/km | -00:51 (177.) ● | -02:24 (942.) ● | -04:06 (1075.) ● |
Total | 113.1 km | 05:36:10 | 05:36:10 | 20.19 km/h | -11:02 (146.) ● | -11:29 (807.) ● | -17:02 (884.) ● |