Hendrik Plantinga -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
1451/1273/223Alle/Geschlecht/AK
M35-39Altersklasse
1315Startnummer
NEDNationalität
1:08:43 | 2:47:02 | 2:05:35 | 6:07:32 |
Vergleiche Hendrik Plantinga mit anderen Athleten!
1315 Plantinga
1407 Fallon ×
1280 Reis ×
1359 Diazmiron Salcedo ×
1430 Banduch ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 01:08:43 | 01:08:43 | 03:37 min/100m | +31:20 (317.) ● | +31:34 (1814.) ● | +31:13 (2220.) ● |
Wechsel | 01:09:58 | 00:01:15 | - | -07:04 (2.) ● | -07:05 (2.) ● | -07:06 (2.) ● | |
Radfahren | 25.2 km | 01:52:51 | 00:42:53 | 35.26 km/h | -01:54 (131.) ● | -01:33 (770.) ● | -02:16 (817.) ● |
Radfahren | 68.7 km | 03:16:28 | 01:23:37 | 31.21 km/h | -05:58 (112.) ● | -05:25 (657.) ● | -07:12 (694.) ● |
Radfahren | 74.5 km | 03:33:21 | 00:16:53 | 20.61 km/h | -00:46 (139.) ● | -00:46 (798.) ● | -01:12 (856.) ● |
Radfahren | 90.1 km | 03:57:00 | 00:23:39 | 39.58 km/h | -02:29 (67.) ● | -02:25 (347.) ● | -02:50 (363.) ● |
Radfahren | 90.1 km | 03:57:00 | 02:47:02 | 32.36 km/h | -11:07 (108.) ● | -10:09 (632.) ● | -13:30 (671.) ● |
Wechsel | 04:01:57 | 00:04:57 | - | +00:24 (218.) ● | +00:19 (1217.) ● | +00:11 (1457.) ● | |
Laufen | 0.5 km | 04:04:20 | 00:02:23 | 04:46 min/km | +00:01 (184.) ● | -00:01 (981.) ● | -00:04 (1093.) ● |
Laufen | 5.5 km | 04:30:59 | 00:26:39 | 05:19 min/km | -00:01 (180.) ● | -00:13 (985.) ● | -00:42 (1104.) ● |
Laufen | 10.6 km | 04:59:59 | 00:29:00 | 05:41 min/km | +01:01 (205.) ● | +00:43 (1117.) ● | +00:17 (1284.) ● |
Laufen | 15.6 km | 05:31:13 | 00:31:14 | 06:14 min/km | +01:24 (206.) ● | +00:54 (1125.) ● | +00:31 (1314.) ● |
Laufen | 20.6 km | 06:05:07 | 00:33:54 | 06:46 min/km | +04:02 (246.) ● | +03:32 (1367.) ● | +03:12 (1634.) ● |
Laufen | 21 km | 06:07:04 | 00:01:57 | 04:52 min/km | +00:15 (261.) ● | +00:14 (1457.) ● | +00:13 (1768.) ● |
Laufen | 21.1 km | 06:07:32 | 00:00:28 | 04:39 min/km | +00:05 (294.) ● | +00:05 (1626.) ● | +00:05 (1998.) ● |
Laufen | 21.1 km | 06:07:32 | 02:05:35 | 05:57 min/km | +06:47 (218.) ● | +05:14 (1188.) ● | +03:32 (1388.) ● |
Total | 113.1 km | 06:07:32 | 06:07:32 | 18.46 km/h | +20:20 (223.) ● | +19:53 (1273.) ● | +14:20 (1451.) ● |