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Hendrik Plantinga -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

1451/1273/223All/Gender/AG

M35-39Age group

1315Bib number

NEDNationality


1:08:43	2:47:02	2:05:35	6:07:32

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Compare Hendrik Plantinga with other athletes!

1315 Plantinga

1407 Fallon ×

1280 Reis ×

1359 Diazmiron Salcedo ×

1430 Banduch ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	01:08:43	01:08:43	03:37 min/100m	+31:20 (317.) ●	+31:34 (1814.) ●	+31:13 (2220.) ●
Transition		01:09:58	00:01:15	-	-07:04 (2.) ●	-07:05 (2.) ●	-07:06 (2.) ●
Bike	25.2 km	01:52:51	00:42:53	35.26 km/h	-01:54 (131.) ●	-01:33 (770.) ●	-02:16 (817.) ●
Bike	68.7 km	03:16:28	01:23:37	31.21 km/h	-05:58 (112.) ●	-05:25 (657.) ●	-07:12 (694.) ●
Bike	74.5 km	03:33:21	00:16:53	20.61 km/h	-00:46 (139.) ●	-00:46 (798.) ●	-01:12 (856.) ●
Bike	90.1 km	03:57:00	00:23:39	39.58 km/h	-02:29 (67.) ●	-02:25 (347.) ●	-02:50 (363.) ●
Bike	90.1 km	03:57:00	02:47:02	32.36 km/h	-11:07 (108.) ●	-10:09 (632.) ●	-13:30 (671.) ●
Transition		04:01:57	00:04:57	-	+00:24 (218.) ●	+00:19 (1217.) ●	+00:11 (1457.) ●
Run	0.5 km	04:04:20	00:02:23	04:46 min/km	+00:01 (184.) ●	-00:01 (981.) ●	-00:04 (1093.) ●
Run	5.5 km	04:30:59	00:26:39	05:19 min/km	-00:01 (180.) ●	-00:13 (985.) ●	-00:42 (1104.) ●
Run	10.6 km	04:59:59	00:29:00	05:41 min/km	+01:01 (205.) ●	+00:43 (1117.) ●	+00:17 (1284.) ●
Run	15.6 km	05:31:13	00:31:14	06:14 min/km	+01:24 (206.) ●	+00:54 (1125.) ●	+00:31 (1314.) ●
Run	20.6 km	06:05:07	00:33:54	06:46 min/km	+04:02 (246.) ●	+03:32 (1367.) ●	+03:12 (1634.) ●
Run	21 km	06:07:04	00:01:57	04:52 min/km	+00:15 (261.) ●	+00:14 (1457.) ●	+00:13 (1768.) ●
Run	21.1 km	06:07:32	00:00:28	04:39 min/km	+00:05 (294.) ●	+00:05 (1626.) ●	+00:05 (1998.) ●
Run	21.1 km	06:07:32	02:05:35	05:57 min/km	+06:47 (218.) ●	+05:14 (1188.) ●	+03:32 (1388.) ●
Total	113.1 km	06:07:32	06:07:32	18.46 km/h	+20:20 (223.) ●	+19:53 (1273.) ●	+14:20 (1451.) ●

Ovr	Gen	Div	Name	#	AG
1419	1251	218	Nazar Malyniak	1406	M35-39	UKR	00:39:36	03:05:11	02:05:49	06:05:16
1420	1252	219	Andrew Herterich	1209	M35-39	GBR	00:41:22	03:09:57	01:54:25	06:05:18
1435	1264	220	Bauke Van Rhijn	1222	M35-39	NED	00:41:47	02:58:42	02:12:40	06:06:36
1437	1266	221	Niall Fallon	1407	M35-39	IRL	00:32:11	03:04:05	02:10:23	06:06:46
1449	1272	222	Ezequiel Reis	1280	M35-39	POR	00:43:39	03:04:05	02:03:40	06:07:26
1451	1273	223	Hendrik Plantinga	1315	M35-39	NED	01:08:43	02:47:02	02:05:35	06:07:32
1459	1281	224	Juan Jose Diazmiron Salcedo	1359	M35-39	MEX	00:42:33	03:10:36	02:01:38	06:08:09
1461	1282	225	Paul Banduch	1430	M35-39	GER	00:40:36	03:00:46	02:13:04	06:08:26
1468	1287	226	Alexandr Rud	1193	M35-39	RUS	00:43:09	03:03:03	02:07:55	06:08:49
1474	1290	227	Matthieu Bégué	1388	M35-39	FRA	00:39:14	03:12:51	02:03:44	06:09:18

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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