Hendrik Plantinga -
Ironman 70.3 Cascais, Portugal 2019

  Quick facts

1451/1273/223All/Gender/AG

M35-39Age group

1315Bib number

NEDNationality

1:08:432:47:022:05:35 6:07:32

  Compare Hendrik Plantinga with other athletes!

1315 Plantinga
1407 Fallon × 
1280 Reis × 
1359 Diazmiron Salcedo × 
1430 Banduch × 
swipe me

  Segment-times

Discipline Segment Total Time Time SpeedComp. to AG ? to Gender ? to All ?
Swim1.9 km 01:08:43 01:08:4303:37 min/100m+31:20 (317.) +31:34 (1814.) +31:13 (2220.)
Transition 01:09:58 00:01:15 - -07:04 (2.) -07:05 (2.) -07:06 (2.)
Bike25.2 km 01:52:51 00:42:5335.26 km/h-01:54 (131.) -01:33 (770.) -02:16 (817.)
Bike68.7 km 03:16:28 01:23:3731.21 km/h-05:58 (112.) -05:25 (657.) -07:12 (694.)
Bike74.5 km 03:33:21 00:16:5320.61 km/h-00:46 (139.) -00:46 (798.) -01:12 (856.)
Bike90.1 km 03:57:00 00:23:3939.58 km/h-02:29 (67.) -02:25 (347.) -02:50 (363.)
Bike90.1 km 03:57:00 02:47:0232.36 km/h-11:07 (108.) -10:09 (632.) -13:30 (671.)
Transition 04:01:57 00:04:57 - +00:24 (218.) +00:19 (1217.) +00:11 (1457.)
Run0.5 km 04:04:20 00:02:2304:46 min/km+00:01 (184.) -00:01 (981.) -00:04 (1093.)
Run5.5 km 04:30:59 00:26:3905:19 min/km-00:01 (180.) -00:13 (985.) -00:42 (1104.)
Run10.6 km 04:59:59 00:29:0005:41 min/km+01:01 (205.) +00:43 (1117.) +00:17 (1284.)
Run15.6 km 05:31:13 00:31:1406:14 min/km+01:24 (206.) +00:54 (1125.) +00:31 (1314.)
Run20.6 km 06:05:07 00:33:5406:46 min/km+04:02 (246.) +03:32 (1367.) +03:12 (1634.)
Run21 km 06:07:04 00:01:5704:52 min/km+00:15 (261.) +00:14 (1457.) +00:13 (1768.)
Run21.1 km 06:07:32 00:00:2804:39 min/km+00:05 (294.) +00:05 (1626.) +00:05 (1998.)
Run21.1 km 06:07:32 02:05:3505:57 min/km+06:47 (218.) +05:14 (1188.) +03:32 (1388.)
Total 113.1 km 06:07:32 06:07:3218.46 km/h+20:20 (223.) +19:53 (1273.) +14:20 (1451.)

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