Nazar Malyniak -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
1419/1251/218Alle/Geschlecht/AK
M35-39Altersklasse
1406Startnummer
UKRNationalität
39:36 | 3:05:11 | 2:05:49 | 6:05:16 |
Vergleiche Nazar Malyniak mit anderen Athleten!
1406 Malyniak
1266 Pessoa ×
1371 Perez ×
1209 Herterich ×
1222 Van Rhijn ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:39:36 | 00:39:36 | 02:05 min/100m | +02:13 (219.) ● | +02:27 (1261.) ● | +02:06 (1487.) ● |
Wechsel | 00:48:40 | 00:09:04 | - | +00:45 (218.) ● | +00:44 (1235.) ● | +00:43 (1502.) ● | |
Radfahren | 25.2 km | 01:34:39 | 00:45:59 | 32.88 km/h | +01:12 (210.) ● | +01:33 (1248.) ● | +00:50 (1393.) ● |
Radfahren | 68.7 km | 03:08:58 | 01:34:19 | 27.67 km/h | +04:44 (231.) ● | +05:17 (1329.) ● | +03:30 (1487.) ● |
Radfahren | 74.5 km | 03:27:46 | 00:18:48 | 18.51 km/h | +01:09 (226.) ● | +01:09 (1321.) ● | +00:43 (1476.) ● |
Radfahren | 90.1 km | 03:53:51 | 00:26:05 | 35.88 km/h | -00:03 (180.) ● | +00:01 (1013.) ● | -00:24 (1108.) ● |
Radfahren | 90.1 km | 03:53:51 | 03:05:11 | 29.19 km/h | +07:02 (224.) ● | +08:00 (1294.) ● | +04:39 (1441.) ● |
Wechsel | 03:59:27 | 00:05:36 | - | +01:03 (249.) ● | +00:58 (1420.) ● | +00:50 (1705.) ● | |
Laufen | 0.5 km | 04:01:41 | 00:02:14 | 04:28 min/km | -00:08 (128.) ● | -00:10 (648.) ● | -00:13 (704.) ● |
Laufen | 5.5 km | 04:28:00 | 00:26:19 | 05:15 min/km | -00:21 (170.) ● | -00:33 (929.) ● | -01:02 (1042.) ● |
Laufen | 10.6 km | 04:57:13 | 00:29:13 | 05:43 min/km | +01:14 (210.) ● | +00:56 (1156.) ● | +00:30 (1331.) ● |
Laufen | 15.6 km | 05:28:15 | 00:31:02 | 06:12 min/km | +01:12 (205.) ● | +00:42 (1104.) ● | +00:19 (1283.) ● |
Laufen | 20.6 km | 06:03:22 | 00:35:07 | 07:01 min/km | +05:15 (267.) ● | +04:45 (1458.) ● | +04:25 (1742.) ● |
Laufen | 21 km | 06:04:56 | 00:01:34 | 03:55 min/km | -00:08 (111.) ● | -00:09 (601.) ● | -00:10 (688.) ● |
Laufen | 21.1 km | 06:05:16 | 00:00:20 | 03:19 min/km | -00:03 (92.) ● | -00:03 (438.) ● | -00:03 (499.) ● |
Laufen | 21.1 km | 06:05:16 | 02:05:49 | 05:57 min/km | +07:01 (219.) ● | +05:28 (1197.) ● | +03:46 (1399.) ● |
Total | 113.1 km | 06:05:16 | 06:05:16 | 18.58 km/h | +18:04 (218.) ● | +17:37 (1251.) ● | +12:04 (1419.) ● |