Jacob Krogsgaard Vraadal Riise -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
894/817/132Alle/Geschlecht/AK
M40-44Altersklasse
146Startnummer
DENNationalität
28:29 | 2:38:40 | 2:17:02 | 5:36:32 |
Vergleiche Jacob Krogsgaard Vraadal Riise mit anderen Athleten!
146 Riise
2563 Sousa ×
1701 Studer ×
1621 Ruiz Gamarro ×
1580 Cramer Da Rosa ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:28:29 | 00:28:29 | 01:29 min/100m | -08:50 (11.) ● | -08:40 (100.) ● | -09:01 (114.) ● |
Wechsel | 00:35:15 | 00:06:46 | - | -01:41 (69.) ● | -01:34 (441.) ● | -01:35 (544.) ● | |
Radfahren | 25.2 km | 01:14:24 | 00:39:09 | 38.62 km/h | -05:13 (31.) ● | -05:17 (159.) ● | -06:00 (165.) ● |
Radfahren | 68.7 km | 02:34:44 | 01:20:20 | 32.49 km/h | -08:36 (66.) ● | -08:42 (405.) ● | -10:29 (425.) ● |
Radfahren | 74.5 km | 02:50:40 | 00:15:56 | 21.84 km/h | -01:48 (78.) ● | -01:43 (509.) ● | -02:09 (537.) ● |
Radfahren | 90.1 km | 03:13:55 | 00:23:15 | 40.26 km/h | -02:56 (42.) ● | -02:49 (258.) ● | -03:14 (271.) ● |
Radfahren | 90.1 km | 03:13:55 | 02:38:40 | 34.07 km/h | -18:33 (50.) ● | -18:31 (327.) ● | -21:52 (338.) ● |
Wechsel | 03:19:30 | 00:05:35 | - | +01:03 (233.) ● | +00:57 (1416.) ● | +00:49 (1696.) ● | |
Laufen | 0.5 km | 03:22:02 | 00:02:32 | 05:04 min/km | +00:08 (223.) ● | +00:08 (1283.) ● | +00:05 (1450.) ● |
Laufen | 5.5 km | 03:52:54 | 00:30:52 | 06:10 min/km | +04:02 (259.) ● | +04:00 (1509.) ● | +03:31 (1770.) ● |
Laufen | 10.6 km | 04:27:47 | 00:34:53 | 06:50 min/km | +06:33 (271.) ● | +06:36 (1619.) ● | +06:10 (1938.) ● |
Laufen | 15.6 km | 05:00:50 | 00:33:03 | 06:36 min/km | +02:28 (211.) ● | +02:43 (1298.) ● | +02:20 (1533.) ● |
Laufen | 20.6 km | 05:34:33 | 00:33:43 | 06:44 min/km | +03:12 (228.) ● | +03:21 (1349.) ● | +03:01 (1610.) ● |
Laufen | 21 km | 05:36:08 | 00:01:35 | 03:57 min/km | -00:09 (101.) ● | -00:08 (632.) ● | -00:09 (719.) ● |
Laufen | 21.1 km | 05:36:32 | 00:00:24 | 03:59 min/km | +00:01 (177.) ● | +00:01 (1102.) ● | +00:01 (1301.) ● |
Laufen | 21.1 km | 05:36:32 | 02:17:02 | 06:29 min/km | +16:15 (242.) ● | +16:41 (1444.) ● | +14:59 (1712.) ● |
Total | 113.1 km | 05:36:32 | 05:36:32 | 20.16 km/h | -11:46 (132.) ● | -11:07 (817.) ● | -16:40 (894.) ● |