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Jacob Krogsgaard Vraadal Riise -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

894/817/132All/Gender/AG

M40-44Age group

146Bib number

DENNationality


28:29	2:38:40	2:17:02	5:36:32

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Compare Jacob Krogsgaard Vraadal Riise with other athletes!

146 Riise

2563 Sousa ×

1701 Studer ×

1621 Ruiz Gamarro ×

1580 Cramer Da Rosa ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:28:29	00:28:29	01:29 min/100m	-08:50 (11.) ●	-08:40 (100.) ●	-09:01 (114.) ●
Transition		00:35:15	00:06:46	-	-01:41 (69.) ●	-01:34 (441.) ●	-01:35 (544.) ●
Bike	25.2 km	01:14:24	00:39:09	38.62 km/h	-05:13 (31.) ●	-05:17 (159.) ●	-06:00 (165.) ●
Bike	68.7 km	02:34:44	01:20:20	32.49 km/h	-08:36 (66.) ●	-08:42 (405.) ●	-10:29 (425.) ●
Bike	74.5 km	02:50:40	00:15:56	21.84 km/h	-01:48 (78.) ●	-01:43 (509.) ●	-02:09 (537.) ●
Bike	90.1 km	03:13:55	00:23:15	40.26 km/h	-02:56 (42.) ●	-02:49 (258.) ●	-03:14 (271.) ●
Bike	90.1 km	03:13:55	02:38:40	34.07 km/h	-18:33 (50.) ●	-18:31 (327.) ●	-21:52 (338.) ●
Transition		03:19:30	00:05:35	-	+01:03 (233.) ●	+00:57 (1416.) ●	+00:49 (1696.) ●
Run	0.5 km	03:22:02	00:02:32	05:04 min/km	+00:08 (223.) ●	+00:08 (1283.) ●	+00:05 (1450.) ●
Run	5.5 km	03:52:54	00:30:52	06:10 min/km	+04:02 (259.) ●	+04:00 (1509.) ●	+03:31 (1770.) ●
Run	10.6 km	04:27:47	00:34:53	06:50 min/km	+06:33 (271.) ●	+06:36 (1619.) ●	+06:10 (1938.) ●
Run	15.6 km	05:00:50	00:33:03	06:36 min/km	+02:28 (211.) ●	+02:43 (1298.) ●	+02:20 (1533.) ●
Run	20.6 km	05:34:33	00:33:43	06:44 min/km	+03:12 (228.) ●	+03:21 (1349.) ●	+03:01 (1610.) ●
Run	21 km	05:36:08	00:01:35	03:57 min/km	-00:09 (101.) ●	-00:08 (632.) ●	-00:09 (719.) ●
Run	21.1 km	05:36:32	00:00:24	03:59 min/km	+00:01 (177.) ●	+00:01 (1102.) ●	+00:01 (1301.) ●
Run	21.1 km	05:36:32	02:17:02	06:29 min/km	+16:15 (242.) ●	+16:41 (1444.) ●	+14:59 (1712.) ●
Total	113.1 km	05:36:32	05:36:32	20.16 km/h	-11:46 (132.) ●	-11:07 (817.) ●	-16:40 (894.) ●

Ovr	Gen	Div	Name	#	AG
863	787	127	Chris Hanley	1579	M40-44	GBR	00:38:41	02:53:03	01:49:04	05:35:15
869	792	128	Dewald Olivier	140	M40-44	RSA	00:32:14	02:45:20	02:06:42	05:35:37
888	811	129	Karlis Salijums	1688	M40-44	LAT	00:42:12	02:51:34	01:51:33	05:36:19
891	814	130	Rui Sousa	2563	M40-44	POR	00:36:32	02:52:33	01:56:41	05:36:28
892	815	131	Lukas Studer	1701	M40-44	SUI	00:41:04	02:46:56	01:57:01	05:36:30
894	817	132	Jacob Krogsgaard Vraadal Riise	146	M40-44	DEN	00:28:29	02:38:40	02:17:02	05:36:32
910	833	133	Francisco Jose Ruiz Gamarro	1621	M40-44	ESP	00:34:15	02:35:58	02:17:27	05:37:13
912	835	134	Christian Cramer Da Rosa	1580	M40-44	BRA	00:37:36	02:44:55	02:03:34	05:37:20
920	843	135	José Miguel Hípola Arteaga	1679	M40-44	ESP	00:33:33	03:03:19	01:49:23	05:37:40
924	845	136	Nuno Mota	1731	M40-44	POR	00:36:39	03:01:10	01:51:23	05:37:55

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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