Focko Lowin -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
305/287/36Alle/Geschlecht/AK
M45-49Altersklasse
1916Startnummer
GERNationalität
34:39 | 2:33:28 | 1:47:19 | 5:04:04 |
Vergleiche Focko Lowin mit anderen Athleten!
1916 Lowin
2119 Servaege ×
2046 Lopes ×
1991 Romero Del Pueyo ×
2007 Booth ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:34:39 | 00:34:39 | 01:49 min/100m | -03:10 (84.) ● | -02:30 (639.) ● | -02:51 (725.) ● |
Wechsel | 00:40:36 | 00:05:57 | - | -02:37 (21.) ● | -02:23 (227.) ● | -02:24 (279.) ● | |
Radfahren | 25.2 km | 01:19:06 | 00:38:30 | 39.27 km/h | -06:03 (9.) ● | -05:56 (93.) ● | -06:39 (96.) ● |
Radfahren | 68.7 km | 02:35:56 | 01:16:50 | 33.97 km/h | -12:50 (30.) ● | -12:12 (186.) ● | -13:59 (192.) ● |
Radfahren | 74.5 km | 02:50:43 | 00:14:47 | 23.54 km/h | -03:03 (28.) ● | -02:52 (217.) ● | -03:18 (225.) ● |
Radfahren | 90.1 km | 03:14:04 | 00:23:21 | 40.09 km/h | -02:43 (43.) ● | -02:43 (291.) ● | -03:08 (304.) ● |
Radfahren | 90.1 km | 03:14:04 | 02:33:28 | 35.23 km/h | -24:39 (25.) ● | -23:43 (160.) ● | -27:04 (166.) ● |
Wechsel | 03:16:45 | 00:02:41 | - | -01:58 (22.) ● | -01:57 (220.) ● | -02:05 (282.) ● | |
Laufen | 0.5 km | 03:18:54 | 00:02:09 | 04:18 min/km | -00:19 (46.) ● | -00:15 (481.) ● | -00:18 (511.) ● |
Laufen | 5.5 km | 03:42:55 | 00:24:01 | 04:48 min/km | -03:28 (58.) ● | -02:51 (503.) ● | -03:20 (547.) ● |
Laufen | 10.6 km | 04:08:38 | 00:25:43 | 05:02 min/km | -03:16 (80.) ● | -02:34 (619.) ● | -03:00 (683.) ● |
Laufen | 15.6 km | 04:35:44 | 00:27:06 | 05:25 min/km | -03:53 (84.) ● | -03:14 (600.) ● | -03:37 (676.) ● |
Laufen | 20.6 km | 05:02:08 | 00:26:24 | 05:16 min/km | -04:37 (66.) ● | -03:58 (494.) ● | -04:18 (549.) ● |
Laufen | 21 km | 05:03:43 | 00:01:35 | 03:57 min/km | -00:10 (84.) ● | -00:08 (655.) ● | -00:09 (754.) ● |
Laufen | 21.1 km | 05:04:04 | 00:00:21 | 03:29 min/km | -00:02 (75.) ● | -00:02 (655.) ● | -00:02 (748.) ● |
Laufen | 21.1 km | 05:04:04 | 01:47:19 | 05:05 min/km | -15:45 (66.) ● | -13:02 (540.) ● | -14:44 (593.) ● |
Total | 113.1 km | 05:04:04 | 05:04:04 | 22.32 km/h | -48:09 (36.) ● | -43:35 (287.) ● | -49:08 (305.) ● |