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Focko Lowin -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

305/287/36All/Gender/AG

M45-49Age group

1916Bib number

GERNationality


34:39	2:33:28	1:47:19	5:04:04

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Compare Focko Lowin with other athletes!

1916 Lowin

2119 Servaege ×

2046 Lopes ×

1991 Romero Del Pueyo ×

2007 Booth ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:34:39	00:34:39	01:49 min/100m	-03:10 (84.) ●	-02:30 (639.) ●	-02:51 (725.) ●
Transition		00:40:36	00:05:57	-	-02:37 (21.) ●	-02:23 (227.) ●	-02:24 (279.) ●
Bike	25.2 km	01:19:06	00:38:30	39.27 km/h	-06:03 (9.) ●	-05:56 (93.) ●	-06:39 (96.) ●
Bike	68.7 km	02:35:56	01:16:50	33.97 km/h	-12:50 (30.) ●	-12:12 (186.) ●	-13:59 (192.) ●
Bike	74.5 km	02:50:43	00:14:47	23.54 km/h	-03:03 (28.) ●	-02:52 (217.) ●	-03:18 (225.) ●
Bike	90.1 km	03:14:04	00:23:21	40.09 km/h	-02:43 (43.) ●	-02:43 (291.) ●	-03:08 (304.) ●
Bike	90.1 km	03:14:04	02:33:28	35.23 km/h	-24:39 (25.) ●	-23:43 (160.) ●	-27:04 (166.) ●
Transition		03:16:45	00:02:41	-	-01:58 (22.) ●	-01:57 (220.) ●	-02:05 (282.) ●
Run	0.5 km	03:18:54	00:02:09	04:18 min/km	-00:19 (46.) ●	-00:15 (481.) ●	-00:18 (511.) ●
Run	5.5 km	03:42:55	00:24:01	04:48 min/km	-03:28 (58.) ●	-02:51 (503.) ●	-03:20 (547.) ●
Run	10.6 km	04:08:38	00:25:43	05:02 min/km	-03:16 (80.) ●	-02:34 (619.) ●	-03:00 (683.) ●
Run	15.6 km	04:35:44	00:27:06	05:25 min/km	-03:53 (84.) ●	-03:14 (600.) ●	-03:37 (676.) ●
Run	20.6 km	05:02:08	00:26:24	05:16 min/km	-04:37 (66.) ●	-03:58 (494.) ●	-04:18 (549.) ●
Run	21 km	05:03:43	00:01:35	03:57 min/km	-00:10 (84.) ●	-00:08 (655.) ●	-00:09 (754.) ●
Run	21.1 km	05:04:04	00:00:21	03:29 min/km	-00:02 (75.) ●	-00:02 (655.) ●	-00:02 (748.) ●
Run	21.1 km	05:04:04	01:47:19	05:05 min/km	-15:45 (66.) ●	-13:02 (540.) ●	-14:44 (593.) ●
Total	113.1 km	05:04:04	05:04:04	22.32 km/h	-48:09 (36.) ●	-43:35 (287.) ●	-49:08 (305.) ●

Ovr	Gen	Div	Name	#	AG
260	244	31	Jean-Marie Buchot	71	M45-49	FRA	00:37:30	02:31:46	01:37:58	05:00:28
262	246	32	Rolando Hutchinson	2085	M45-49	GBR	00:35:10	02:38:16	01:39:31	05:01:00
273	257	33	Niels Sommer	2039	M45-49	DEN	00:34:39	02:35:02	01:43:07	05:01:55
277	261	34	Vincent Servaege	2119	M45-49	BEL	00:32:17	02:38:35	01:42:18	05:02:20
280	264	35	Octavio Lopes	2046	M45-49	BRA	00:30:01	02:37:43	01:44:43	05:02:35
305	287	36	Focko Lowin	1916	M45-49	GER	00:34:39	02:33:28	01:47:19	05:04:04
310	291	37	Manuel Romero Del Pueyo	1991	M45-49	ESP	00:33:11	02:36:35	01:45:10	05:04:29
313	294	38	Mark Booth	2007	M45-49	GBR	00:34:42	02:51:21	01:27:45	05:04:36
316	297	39	Alexandre Arnoux	1845	M45-49	FRA	00:32:09	02:36:46	01:46:16	05:04:48
317	298	40	Jean Paul Berc	1942	M45-49	FRA	00:36:41	02:36:32	01:42:12	05:04:49

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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