Jerome Pernot -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
1271/1138/166Alle/Geschlecht/AK
M45-49Altersklasse
1946Startnummer
FRANationalität
51:31 | 3:04:10 | 1:44:31 | 5:55:30 |
Vergleiche Jerome Pernot mit anderen Athleten!
1946 Pernot
2533 Geisler ×
2114 Mousley ×
2063 Lourenço ×
2027 Campos ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:51:31 | 00:51:31 | 02:42 min/100m | +13:42 (272.) ● | +14:22 (1768.) ● | +14:01 (2166.) ● |
Wechsel | 01:02:06 | 00:10:35 | - | +02:01 (236.) ● | +02:15 (1544.) ● | +02:14 (1877.) ● | |
Radfahren | 25.2 km | 01:50:02 | 00:47:56 | 31.54 km/h | +03:23 (222.) ● | +03:30 (1459.) ● | +02:47 (1661.) ● |
Radfahren | 68.7 km | 03:23:53 | 01:33:51 | 27.81 km/h | +04:11 (195.) ● | +04:49 (1308.) ● | +03:02 (1461.) ● |
Radfahren | 74.5 km | 03:41:24 | 00:17:31 | 19.87 km/h | -00:19 (151.) ● | -00:08 (994.) ● | -00:34 (1076.) ● |
Radfahren | 90.1 km | 04:06:16 | 00:24:52 | 37.64 km/h | -01:12 (100.) ● | -01:12 (670.) ● | -01:37 (712.) ● |
Radfahren | 90.1 km | 04:06:16 | 03:04:10 | 29.35 km/h | +06:03 (190.) ● | +06:59 (1263.) ● | +03:38 (1402.) ● |
Wechsel | 04:10:59 | 00:04:43 | - | +00:04 (160.) ● | +00:05 (1126.) ● | -00:03 (1355.) ● | |
Laufen | 0.5 km | 04:13:21 | 00:02:22 | 04:44 min/km | -00:06 (127.) ● | -00:02 (958.) ● | -00:05 (1062.) ● |
Laufen | 5.5 km | 04:38:05 | 00:24:44 | 04:56 min/km | -02:45 (74.) ● | -02:08 (628.) ● | -02:37 (685.) ● |
Laufen | 10.6 km | 05:03:22 | 00:25:17 | 04:57 min/km | -03:42 (66.) ● | -03:00 (542.) ● | -03:26 (593.) ● |
Laufen | 15.6 km | 05:28:50 | 00:25:28 | 05:05 min/km | -05:31 (51.) ● | -04:52 (403.) ● | -05:15 (445.) ● |
Laufen | 20.6 km | 05:53:47 | 00:24:57 | 04:59 min/km | -06:04 (32.) ● | -05:25 (313.) ● | -05:45 (344.) ● |
Laufen | 21 km | 05:55:12 | 00:01:25 | 03:32 min/km | -00:20 (31.) ● | -00:18 (289.) ● | -00:19 (315.) ● |
Laufen | 21.1 km | 05:55:30 | 00:00:18 | 02:59 min/km | -00:05 (19.) ● | -00:05 (227.) ● | -00:05 (246.) ● |
Laufen | 21.1 km | 05:55:30 | 01:44:31 | 04:57 min/km | -18:33 (54.) ● | -15:50 (445.) ● | -17:32 (488.) ● |
Total | 113.1 km | 05:55:30 | 05:55:30 | 19.09 km/h | +03:17 (166.) ● | +07:51 (1138.) ● | +02:18 (1271.) ● |