João Rego -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
505/466/57Alle/Geschlecht/AK
M45-49Altersklasse
1952Startnummer
PORNationalität
33:46 | 2:35:26 | 1:52:37 | 5:14:32 |
Vergleiche João Rego mit anderen Athleten!
1952 Rego
2024 Rytorp ×
2509 Davison ×
2100 Cavalier ×
1882 Dheere ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:33:46 | 00:33:46 | 01:46 min/100m | -04:03 (70.) ● | -03:23 (532.) ● | -03:44 (599.) ● |
Wechsel | 00:41:35 | 00:07:49 | - | -00:45 (114.) ● | -00:31 (841.) ● | -00:32 (1023.) ● | |
Radfahren | 25.2 km | 01:21:41 | 00:40:06 | 37.71 km/h | -04:27 (50.) ● | -04:20 (308.) ● | -05:03 (319.) ● |
Radfahren | 68.7 km | 02:38:46 | 01:17:05 | 33.86 km/h | -12:35 (34.) ● | -11:57 (200.) ● | -13:44 (208.) ● |
Radfahren | 74.5 km | 02:54:14 | 00:15:28 | 22.5 km/h | -02:22 (50.) ● | -02:11 (382.) ● | -02:37 (399.) ● |
Radfahren | 90.1 km | 03:17:01 | 00:22:47 | 41.08 km/h | -03:17 (21.) ● | -03:17 (165.) ● | -03:42 (174.) ● |
Radfahren | 90.1 km | 03:17:01 | 02:35:26 | 34.78 km/h | -22:41 (37.) ● | -21:45 (219.) ● | -25:06 (228.) ● |
Wechsel | 03:21:55 | 00:04:54 | - | +00:15 (171.) ● | +00:16 (1199.) ● | +00:08 (1434.) ● | |
Laufen | 0.5 km | 03:24:07 | 00:02:12 | 04:24 min/km | -00:16 (59.) ● | -00:12 (572.) ● | -00:15 (616.) ● |
Laufen | 5.5 km | 03:49:06 | 00:24:59 | 04:59 min/km | -02:30 (83.) ● | -01:53 (678.) ● | -02:22 (741.) ● |
Laufen | 10.6 km | 04:15:00 | 00:25:54 | 05:04 min/km | -03:05 (89.) ● | -02:23 (655.) ● | -02:49 (724.) ● |
Laufen | 15.6 km | 04:43:11 | 00:28:11 | 05:38 min/km | -02:48 (110.) ● | -02:09 (750.) ● | -02:32 (852.) ● |
Laufen | 20.6 km | 05:12:24 | 00:29:13 | 05:50 min/km | -01:48 (120.) ● | -01:09 (871.) ● | -01:29 (1001.) ● |
Laufen | 21 km | 05:14:09 | 00:01:45 | 04:22 min/km | ±00:00 (160.) ● | +00:02 (1093.) ● | +00:01 (1309.) ● |
Laufen | 21.1 km | 05:14:32 | 00:00:23 | 03:49 min/km | ±00:00 (141.) ● | ±00:00 (1044.) ● | ±00:00 (1235.) ● |
Laufen | 21.1 km | 05:14:32 | 01:52:37 | 05:20 min/km | -10:27 (106.) ● | -07:44 (730.) ● | -09:26 (819.) ● |
Total | 113.1 km | 05:14:32 | 05:14:32 | 21.57 km/h | -37:41 (57.) ● | -33:07 (466.) ● | -38:40 (505.) ● |