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João Rego -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

505/466/57All/Gender/AG

M45-49Age group

1952Bib number

PORNationality


33:46	2:35:26	1:52:37	5:14:32

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Compare João Rego with other athletes!

1952 Rego

2024 Rytorp ×

2509 Davison ×

2100 Cavalier ×

1882 Dheere ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:33:46	00:33:46	01:46 min/100m	-04:03 (70.) ●	-03:23 (532.) ●	-03:44 (599.) ●
Transition		00:41:35	00:07:49	-	-00:45 (114.) ●	-00:31 (841.) ●	-00:32 (1023.) ●
Bike	25.2 km	01:21:41	00:40:06	37.71 km/h	-04:27 (50.) ●	-04:20 (308.) ●	-05:03 (319.) ●
Bike	68.7 km	02:38:46	01:17:05	33.86 km/h	-12:35 (34.) ●	-11:57 (200.) ●	-13:44 (208.) ●
Bike	74.5 km	02:54:14	00:15:28	22.5 km/h	-02:22 (50.) ●	-02:11 (382.) ●	-02:37 (399.) ●
Bike	90.1 km	03:17:01	00:22:47	41.08 km/h	-03:17 (21.) ●	-03:17 (165.) ●	-03:42 (174.) ●
Bike	90.1 km	03:17:01	02:35:26	34.78 km/h	-22:41 (37.) ●	-21:45 (219.) ●	-25:06 (228.) ●
Transition		03:21:55	00:04:54	-	+00:15 (171.) ●	+00:16 (1199.) ●	+00:08 (1434.) ●
Run	0.5 km	03:24:07	00:02:12	04:24 min/km	-00:16 (59.) ●	-00:12 (572.) ●	-00:15 (616.) ●
Run	5.5 km	03:49:06	00:24:59	04:59 min/km	-02:30 (83.) ●	-01:53 (678.) ●	-02:22 (741.) ●
Run	10.6 km	04:15:00	00:25:54	05:04 min/km	-03:05 (89.) ●	-02:23 (655.) ●	-02:49 (724.) ●
Run	15.6 km	04:43:11	00:28:11	05:38 min/km	-02:48 (110.) ●	-02:09 (750.) ●	-02:32 (852.) ●
Run	20.6 km	05:12:24	00:29:13	05:50 min/km	-01:48 (120.) ●	-01:09 (871.) ●	-01:29 (1001.) ●
Run	21 km	05:14:09	00:01:45	04:22 min/km	±00:00 (160.) ●	+00:02 (1093.) ●	+00:01 (1309.) ●
Run	21.1 km	05:14:32	00:00:23	03:49 min/km	±00:00 (141.) ●	±00:00 (1044.) ●	±00:00 (1235.) ●
Run	21.1 km	05:14:32	01:52:37	05:20 min/km	-10:27 (106.) ●	-07:44 (730.) ●	-09:26 (819.) ●
Total	113.1 km	05:14:32	05:14:32	21.57 km/h	-37:41 (57.) ●	-33:07 (466.) ●	-38:40 (505.) ●

Ovr	Gen	Div	Name	#	AG
441	409	52	Brenton Lee	155	M45-49	JEY	00:36:31	02:45:32	01:39:45	05:11:25
453	418	53	Grant O'Halloran	1928	M45-49	AUS	00:29:45	02:43:27	01:46:14	05:11:52
473	435	54	Cédric Courvoisier	1878	M45-49	SUI	00:30:56	02:43:30	01:47:58	05:12:38
483	445	55	Michael Rytorp	2024	M45-49	DEN	00:38:39	02:41:47	01:42:10	05:13:11
496	458	56	Phil Davison	2509	M45-49	GBR	00:31:13	02:54:25	01:34:36	05:13:50
505	466	57	João Rego	1952	M45-49	POR	00:33:46	02:35:26	01:52:37	05:14:32
514	474	58	Serge Cavalier	2100	M45-49	SUI	00:36:18	02:41:41	01:42:15	05:15:01
517	477	59	Chris Dheere	1882	M45-49	BEL	00:37:12	02:46:06	01:39:39	05:15:21
525	484	60	Filip Rigole	1914	M45-49	BEL	00:34:15	02:36:28	01:54:58	05:15:35
528	487	61	Markus Zuber	2010	M45-49	GER	00:36:03	02:46:40	01:44:00	05:15:49

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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