Ramos António -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
1674/1440/214Alle/Geschlecht/AK
M45-49Altersklasse
2072Startnummer
PORNationalität
42:41 | 3:16:53 | 2:11:00 | 6:23:56 |
Vergleiche Ramos António mit anderen Athleten!
2072 António
2053 Baker ×
2070 Toes ×
2056 Farinha ×
2054 Hasler ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:41 | 00:42:41 | 02:14 min/100m | +04:52 (231.) ● | +05:32 (1544.) ● | +05:11 (1855.) ● |
Wechsel | 00:50:33 | 00:07:52 | - | -00:42 (117.) ● | -00:28 (856.) ● | -00:29 (1040.) ● | |
Radfahren | 25.2 km | 01:41:02 | 00:50:29 | 29.95 km/h | +05:56 (249.) ● | +06:03 (1623.) ● | +05:20 (1907.) ● |
Radfahren | 68.7 km | 03:23:31 | 01:42:29 | 25.47 km/h | +12:49 (242.) ● | +13:27 (1603.) ● | +11:40 (1861.) ● |
Radfahren | 74.5 km | 03:40:50 | 00:17:19 | 20.1 km/h | -00:31 (140.) ● | -00:20 (932.) ● | -00:46 (1006.) ● |
Radfahren | 90.1 km | 04:07:26 | 00:26:36 | 35.19 km/h | +00:32 (177.) ● | +00:32 (1167.) ● | +00:07 (1286.) ● |
Radfahren | 90.1 km | 04:07:26 | 03:16:53 | 27.46 km/h | +18:46 (234.) ● | +19:42 (1520.) ● | +16:21 (1735.) ● |
Wechsel | 04:12:56 | 00:05:30 | - | +00:51 (213.) ● | +00:52 (1396.) ● | +00:44 (1669.) ● | |
Laufen | 0.5 km | 04:15:29 | 00:02:33 | 05:06 min/km | +00:05 (192.) ● | +00:09 (1320.) ● | +00:06 (1498.) ● |
Laufen | 5.5 km | 04:45:27 | 00:29:58 | 05:59 min/km | +02:29 (212.) ● | +03:06 (1446.) ● | +02:37 (1688.) ● |
Laufen | 10.6 km | 05:16:39 | 00:31:12 | 06:07 min/km | +02:13 (205.) ● | +02:55 (1384.) ● | +02:29 (1631.) ● |
Laufen | 15.6 km | 05:49:33 | 00:32:54 | 06:34 min/km | +01:55 (190.) ● | +02:34 (1286.) ● | +02:11 (1517.) ● |
Laufen | 20.6 km | 06:21:50 | 00:32:17 | 06:27 min/km | +01:16 (186.) ● | +01:55 (1230.) ● | +01:35 (1457.) ● |
Laufen | 21 km | 06:23:32 | 00:01:42 | 04:15 min/km | -00:03 (136.) ● | -00:01 (966.) ● | -00:02 (1143.) ● |
Laufen | 21.1 km | 06:23:56 | 00:00:24 | 03:59 min/km | +00:01 (181.) ● | +00:01 (1232.) ● | +00:01 (1471.) ● |
Laufen | 21.1 km | 06:23:56 | 02:11:00 | 06:12 min/km | +07:56 (194.) ● | +10:39 (1320.) ● | +08:57 (1556.) ● |
Total | 113.1 km | 06:23:56 | 06:23:56 | 17.67 km/h | +31:43 (214.) ● | +36:17 (1440.) ● | +30:44 (1674.) ● |