Milton Prudencio Da Cruz Junior -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
2216/1812/221Alle/Geschlecht/AK
M50-54Altersklasse
2283Startnummer
BRANationalität
40:20 | 4:03:40 | 3:08:12 | 8:23:49 |
Vergleiche Milton Prudencio Da Cruz Junior mit anderen Athleten!
2283 Prudencio Da Cruz Junior
2205 Shapiro ×
2257 Cheng ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:20 | 00:40:20 | 02:07 min/100m | +02:40 (158.) ● | +03:11 (1345.) ● | +02:50 (1586.) ● |
Wechsel | 00:57:30 | 00:17:10 | - | +08:28 (220.) ● | +08:50 (1810.) ● | +08:49 (2212.) ● | |
Radfahren | 25.2 km | 01:46:25 | 00:48:55 | 30.91 km/h | +04:31 (196.) ● | +04:29 (1550.) ● | +03:46 (1790.) ● |
Radfahren | 68.7 km | 03:53:32 | 02:07:07 | 20.53 km/h | +37:28 (221.) ● | +38:05 (1803.) ● | +36:18 (2198.) ● |
Radfahren | 74.5 km | 04:31:10 | 00:37:38 | 9.25 km/h | +19:37 (221.) ● | +19:59 (1810.) ● | +19:33 (2214.) ● |
Radfahren | 90.1 km | 05:01:10 | 00:30:00 | 31.2 km/h | +03:51 (201.) ● | +03:56 (1666.) ● | +03:31 (1967.) ● |
Radfahren | 90.1 km | 05:01:10 | 04:03:40 | 22.19 km/h | +01:05:27 (221.) ● | +01:06:29 (1797.) ● | +01:03:08 (2190.) ● |
Wechsel | 05:15:37 | 00:14:27 | - | +09:33 (221.) ● | +09:49 (1813.) ● | +09:41 (2217.) ● | |
Laufen | 0.5 km | 05:19:06 | 00:03:29 | 06:58 min/km | +00:57 (216.) ● | +01:05 (1788.) ● | +01:02 (2176.) ● |
Laufen | 5.5 km | 06:11:56 | 00:52:50 | 10:34 min/km | +24:34 (221.) ● | +25:58 (1814.) ● | +25:29 (2219.) ● |
Laufen | 10.6 km | 06:58:20 | 00:46:24 | 09:05 min/km | +16:40 (221.) ● | +18:07 (1810.) ● | +17:41 (2213.) ● |
Laufen | 15.6 km | 07:41:00 | 00:42:40 | 08:32 min/km | +10:44 (210.) ● | +12:20 (1745.) ● | +11:57 (2131.) ● |
Laufen | 20.6 km | 08:21:23 | 00:40:23 | 08:04 min/km | +08:37 (198.) ● | +10:01 (1686.) ● | +09:41 (2061.) ● |
Laufen | 21 km | 08:23:23 | 00:02:00 | 05:00 min/km | +00:13 (169.) ● | +00:17 (1530.) ● | +00:16 (1865.) ● |
Laufen | 21.1 km | 08:23:49 | 00:00:26 | 04:19 min/km | +00:02 (169.) ● | +00:03 (1509.) ● | +00:03 (1834.) ● |
Laufen | 21.1 km | 08:23:49 | 03:08:12 | 08:55 min/km | +01:01:47 (221.) ● | +01:07:51 (1807.) ● | +01:06:09 (2210.) ● |
Total | 113.1 km | 08:23:49 | 08:23:49 | 13.47 km/h | +02:27:55 (221.) ● | +02:36:10 (1812.) ● | +02:30:37 (2216.) ● |