aidiagnostics

Ad

Milton Prudencio Da Cruz Junior -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

2216/1812/221All/Gender/AG

M50-54Age group

2283Bib number

BRANationality


40:20	4:03:40	3:08:12	8:23:49

aidiagnostics

Ad

Compare Milton Prudencio Da Cruz Junior with other athletes!

2283 Prudencio Da Cruz Junior

2205 Shapiro ×

2257 Cheng ×

embed code share share tweet mail

Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:20	00:40:20	02:07 min/100m	+02:40 (158.) ●	+03:11 (1345.) ●	+02:50 (1586.) ●
Transition		00:57:30	00:17:10	-	+08:28 (220.) ●	+08:50 (1810.) ●	+08:49 (2212.) ●
Bike	25.2 km	01:46:25	00:48:55	30.91 km/h	+04:31 (196.) ●	+04:29 (1550.) ●	+03:46 (1790.) ●
Bike	68.7 km	03:53:32	02:07:07	20.53 km/h	+37:28 (221.) ●	+38:05 (1803.) ●	+36:18 (2198.) ●
Bike	74.5 km	04:31:10	00:37:38	9.25 km/h	+19:37 (221.) ●	+19:59 (1810.) ●	+19:33 (2214.) ●
Bike	90.1 km	05:01:10	00:30:00	31.2 km/h	+03:51 (201.) ●	+03:56 (1666.) ●	+03:31 (1967.) ●
Bike	90.1 km	05:01:10	04:03:40	22.19 km/h	+01:05:27 (221.) ●	+01:06:29 (1797.) ●	+01:03:08 (2190.) ●
Transition		05:15:37	00:14:27	-	+09:33 (221.) ●	+09:49 (1813.) ●	+09:41 (2217.) ●
Run	0.5 km	05:19:06	00:03:29	06:58 min/km	+00:57 (216.) ●	+01:05 (1788.) ●	+01:02 (2176.) ●
Run	5.5 km	06:11:56	00:52:50	10:34 min/km	+24:34 (221.) ●	+25:58 (1814.) ●	+25:29 (2219.) ●
Run	10.6 km	06:58:20	00:46:24	09:05 min/km	+16:40 (221.) ●	+18:07 (1810.) ●	+17:41 (2213.) ●
Run	15.6 km	07:41:00	00:42:40	08:32 min/km	+10:44 (210.) ●	+12:20 (1745.) ●	+11:57 (2131.) ●
Run	20.6 km	08:21:23	00:40:23	08:04 min/km	+08:37 (198.) ●	+10:01 (1686.) ●	+09:41 (2061.) ●
Run	21 km	08:23:23	00:02:00	05:00 min/km	+00:13 (169.) ●	+00:17 (1530.) ●	+00:16 (1865.) ●
Run	21.1 km	08:23:49	00:00:26	04:19 min/km	+00:02 (169.) ●	+00:03 (1509.) ●	+00:03 (1834.) ●
Run	21.1 km	08:23:49	03:08:12	08:55 min/km	+01:01:47 (221.) ●	+01:07:51 (1807.) ●	+01:06:09 (2210.) ●
Total	113.1 km	08:23:49	08:23:49	13.47 km/h	+02:27:55 (221.) ●	+02:36:10 (1812.) ●	+02:30:37 (2216.) ●

Ovr	Gen	Div	Name	#	AG
2183	1794	216	Rhys Thomas	2322	M50-54	GBR	00:59:30	03:40:17	02:49:06	07:48:51
2188	1796	217	Kleber Cavalcanti Cabral	2247	M50-54	BRA	00:47:23	03:50:38	02:51:14	07:53:11
2191	1798	218	Dominique Paradis	2182	M50-54	BEL	00:57:27	03:41:55	02:55:31	07:55:54
2193	1799	219	Graham Shapiro	2205	M50-54	GBR	00:47:06	03:59:39	02:50:14	07:58:01
2202	1804	220	Man Biu, Bill Cheng	2257	M50-54	HKG	00:48:41	04:02:28	02:55:37	08:05:37
2216	1812	221	Milton Prudencio Da Cruz Junior	2283	M50-54	BRA	00:40:20	04:03:40	03:08:12	08:23:49

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

aidiagnostics

Ad

Related

Performance Testing, Key Metrics, and Their Impact on Training and Racing

Performance Testing, Key Metrics, and Their Impact on Training and Racing

15th May 2023Read

Best countries at the Ironman Hawaii 2022

Best countries at the Ironman Hawaii 2022

12th October 2022Read

Statistics Ironman Hawaii 2022

Statistics Ironman Hawaii 2022

11th October 2022More

Best countries at the Ironman WC 2021 in St. George

Best countries at the Ironman WC 2021 in St. George

1st June 2022Read

Statistics Ironman WC St. George 2021/2022

Statistics Ironman WC St. George 2021/2022

7th May 2022More

Sports dentistry: That one percent for a better performance

Sports dentistry: That one percent for a better performance

23rd February 2020Read