Paulo Fernandes Sequeira -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
1210/1084/121Alle/Geschlecht/AK
M50-54Altersklasse
2304Startnummer
PORNationalität
40:57 | 2:55:18 | 2:02:18 | 5:52:18 |
Vergleiche Paulo Fernandes Sequeira mit anderen Athleten!
2304 Fernandes Sequeira
2134 Markin ×
2264 Gómez Leal ×
2130 Boer ×
2180 Ramsden ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:40:57 | 00:40:57 | 02:09 min/100m | +03:17 (168.) ● | +03:48 (1409.) ● | +03:27 (1669.) ● |
Wechsel | 00:49:29 | 00:08:32 | - | -00:10 (112.) ● | +00:12 (1078.) ● | +00:11 (1314.) ● | |
Radfahren | 25.2 km | 01:33:23 | 00:43:54 | 34.44 km/h | -00:30 (111.) ● | -00:32 (936.) ● | -01:15 (1009.) ● |
Radfahren | 68.7 km | 03:01:22 | 01:27:59 | 29.66 km/h | -01:40 (109.) ● | -01:03 (967.) ● | -02:50 (1046.) ● |
Radfahren | 74.5 km | 03:18:38 | 00:17:16 | 20.15 km/h | -00:45 (96.) ● | -00:23 (919.) ● | -00:49 (992.) ● |
Radfahren | 90.1 km | 03:44:47 | 00:26:09 | 35.79 km/h | ±00:00 (121.) ● | +00:05 (1035.) ● | -00:20 (1133.) ● |
Radfahren | 90.1 km | 03:44:47 | 02:55:18 | 30.84 km/h | -02:55 (103.) ● | -01:53 (947.) ● | -05:14 (1024.) ● |
Wechsel | 03:50:00 | 00:05:13 | - | +00:19 (147.) ● | +00:35 (1316.) ● | +00:27 (1574.) ● | |
Laufen | 0.5 km | 03:52:36 | 00:02:36 | 05:12 min/km | +00:04 (152.) ● | +00:12 (1404.) ● | +00:09 (1607.) ● |
Laufen | 5.5 km | 04:19:55 | 00:27:19 | 05:27 min/km | -00:57 (107.) ● | +00:27 (1113.) ● | -00:02 (1267.) ● |
Laufen | 10.6 km | 04:48:36 | 00:28:41 | 05:37 min/km | -01:03 (104.) ● | +00:24 (1087.) ● | -00:02 (1248.) ● |
Laufen | 15.6 km | 05:18:33 | 00:29:57 | 05:59 min/km | -01:59 (92.) ● | -00:23 (982.) ● | -00:46 (1132.) ● |
Laufen | 20.6 km | 05:49:53 | 00:31:20 | 06:15 min/km | -00:26 (116.) ● | +00:58 (1135.) ● | +00:38 (1336.) ● |
Laufen | 21 km | 05:51:51 | 00:01:58 | 04:55 min/km | +00:11 (164.) ● | +00:15 (1486.) ● | +00:14 (1805.) ● |
Laufen | 21.1 km | 05:52:18 | 00:00:27 | 04:29 min/km | +00:03 (181.) ● | +00:04 (1599.) ● | +00:04 (1949.) ● |
Laufen | 21.1 km | 05:52:18 | 02:02:18 | 05:47 min/km | -04:07 (108.) ● | +01:57 (1088.) ● | +00:15 (1257.) ● |
Total | 113.1 km | 05:52:18 | 05:52:18 | 19.26 km/h | -03:36 (121.) ● | +04:39 (1084.) ● | -00:54 (1210.) ● |