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Paulo Fernandes Sequeira -
Ironman 70.3 Cascais, Portugal 2019

Quick facts

1210/1084/121All/Gender/AG

M50-54Age group

2304Bib number

PORNationality


40:57	2:55:18	2:02:18	5:52:18

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Compare Paulo Fernandes Sequeira with other athletes!

2304 Fernandes Sequeira

2134 Markin ×

2264 Gómez Leal ×

2130 Boer ×

2180 Ramsden ×

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Segment-times

Discipline	Segment	Total Time	Time	Speed	Comp. to AG ^?	to Gender ^?	to All ^?
Swim	1.9 km	00:40:57	00:40:57	02:09 min/100m	+03:17 (168.) ●	+03:48 (1409.) ●	+03:27 (1669.) ●
Transition		00:49:29	00:08:32	-	-00:10 (112.) ●	+00:12 (1078.) ●	+00:11 (1314.) ●
Bike	25.2 km	01:33:23	00:43:54	34.44 km/h	-00:30 (111.) ●	-00:32 (936.) ●	-01:15 (1009.) ●
Bike	68.7 km	03:01:22	01:27:59	29.66 km/h	-01:40 (109.) ●	-01:03 (967.) ●	-02:50 (1046.) ●
Bike	74.5 km	03:18:38	00:17:16	20.15 km/h	-00:45 (96.) ●	-00:23 (919.) ●	-00:49 (992.) ●
Bike	90.1 km	03:44:47	00:26:09	35.79 km/h	±00:00 (121.) ●	+00:05 (1035.) ●	-00:20 (1133.) ●
Bike	90.1 km	03:44:47	02:55:18	30.84 km/h	-02:55 (103.) ●	-01:53 (947.) ●	-05:14 (1024.) ●
Transition		03:50:00	00:05:13	-	+00:19 (147.) ●	+00:35 (1316.) ●	+00:27 (1574.) ●
Run	0.5 km	03:52:36	00:02:36	05:12 min/km	+00:04 (152.) ●	+00:12 (1404.) ●	+00:09 (1607.) ●
Run	5.5 km	04:19:55	00:27:19	05:27 min/km	-00:57 (107.) ●	+00:27 (1113.) ●	-00:02 (1267.) ●
Run	10.6 km	04:48:36	00:28:41	05:37 min/km	-01:03 (104.) ●	+00:24 (1087.) ●	-00:02 (1248.) ●
Run	15.6 km	05:18:33	00:29:57	05:59 min/km	-01:59 (92.) ●	-00:23 (982.) ●	-00:46 (1132.) ●
Run	20.6 km	05:49:53	00:31:20	06:15 min/km	-00:26 (116.) ●	+00:58 (1135.) ●	+00:38 (1336.) ●
Run	21 km	05:51:51	00:01:58	04:55 min/km	+00:11 (164.) ●	+00:15 (1486.) ●	+00:14 (1805.) ●
Run	21.1 km	05:52:18	00:00:27	04:29 min/km	+00:03 (181.) ●	+00:04 (1599.) ●	+00:04 (1949.) ●
Run	21.1 km	05:52:18	02:02:18	05:47 min/km	-04:07 (108.) ●	+01:57 (1088.) ●	+00:15 (1257.) ●
Total	113.1 km	05:52:18	05:52:18	19.26 km/h	-03:36 (121.) ●	+04:39 (1084.) ●	-00:54 (1210.) ●

Ovr	Gen	Div	Name	#	AG
1151	1040	116	Christiaan Van Der Kelen	2160	M50-54	BEL	00:41:01	02:54:22	01:58:30	05:49:03
1170	1052	117	William Gillespie	2357	M50-54	GBR	00:38:27	02:48:05	02:09:08	05:50:05
1173	1055	118	Paul Aubrey	2300	M50-54	GBR	00:41:26	02:40:15	02:14:49	05:50:11
1193	1070	119	Anatoly Markin	2134	M50-54	RUS	00:36:32	03:02:16	01:57:30	05:51:27
1208	1082	120	Marcos Gómez Leal	2264	M50-54	ESP	00:37:05	02:57:15	02:04:16	05:52:14
1210	1084	121	Paulo Fernandes Sequeira	2304	M50-54	POR	00:40:57	02:55:18	02:02:18	05:52:18
1229	1101	122	Alex Boer	2130	M50-54	NED	00:38:09	02:56:18	02:03:29	05:53:24
1242	1114	123	Dean Ramsden	2180	M50-54	GBR	00:42:51	02:48:31	02:11:05	05:53:57
1248	1118	124	F. Javier De Miguel Martin	2195	M50-54	ESP	00:40:53	03:01:06	01:54:18	05:54:11
1270	1137	125	Richard Evans	2324	M50-54	GBR	00:37:43	02:55:50	02:09:04	05:55:23

All Results

Statistics: Ironman 70.3 Cascais, Portugal 2019

Results: Ironman 70.3 Cascais, Portugal 2019

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