Paulo Rosa -
Ironman 70.3 Cascais, Portugal 2019
Quick facts
1888/1595/191Alle/Geschlecht/AK
M50-54Altersklasse
2306Startnummer
PORNationalität
42:29 | 3:13:47 | 2:35:08 | 6:44:28 |
Vergleiche Paulo Rosa mit anderen Athleten!
2306 Rosa
2226 Bowler ×
2125 Souza ×
2298 Gayet ×
2235 Monteiro ×
swipe me
Segment-Zeiten
Disziplin | Segment | Abs. Zeit | Zeit | Geschw. | Vergl. mit Ak ? | mit Geschlecht ? | mit Allen ? |
---|---|---|---|---|---|---|---|
Schwimmen | 1.9 km | 00:42:29 | 00:42:29 | 02:14 min/100m | +04:49 (187.) ● | +05:20 (1527.) ● | +04:59 (1834.) ● |
Wechsel | 00:50:46 | 00:08:17 | - | -00:25 (102.) ● | -00:03 (988.) ● | -00:04 (1203.) ● | |
Radfahren | 25.2 km | 01:37:16 | 00:46:30 | 32.52 km/h | +02:06 (168.) ● | +02:04 (1322.) ● | +01:21 (1480.) ● |
Radfahren | 68.7 km | 03:12:53 | 01:35:37 | 27.3 km/h | +05:58 (172.) ● | +06:35 (1389.) ● | +04:48 (1564.) ● |
Radfahren | 74.5 km | 03:34:14 | 00:21:21 | 16.3 km/h | +03:20 (206.) ● | +03:42 (1663.) ● | +03:16 (1958.) ● |
Radfahren | 90.1 km | 04:04:33 | 00:30:19 | 30.87 km/h | +04:10 (205.) ● | +04:15 (1686.) ● | +03:50 (1998.) ● |
Radfahren | 90.1 km | 04:04:33 | 03:13:47 | 27.9 km/h | +15:34 (187.) ● | +16:36 (1483.) ● | +13:15 (1685.) ● |
Wechsel | 04:09:20 | 00:04:47 | - | -00:07 (124.) ● | +00:09 (1149.) ● | +00:01 (1380.) ● | |
Laufen | 0.5 km | 04:12:20 | 00:03:00 | 06:00 min/km | +00:28 (197.) ● | +00:36 (1698.) ● | +00:33 (2037.) ● |
Laufen | 5.5 km | 04:47:52 | 00:35:32 | 07:06 min/km | +07:16 (199.) ● | +08:40 (1720.) ● | +08:11 (2079.) ● |
Laufen | 10.6 km | 05:22:57 | 00:35:05 | 06:52 min/km | +05:21 (189.) ● | +06:48 (1631.) ● | +06:22 (1954.) ● |
Laufen | 15.6 km | 06:01:36 | 00:38:39 | 07:43 min/km | +06:43 (185.) ● | +08:19 (1622.) ● | +07:56 (1965.) ● |
Laufen | 20.6 km | 06:41:44 | 00:40:08 | 08:01 min/km | +08:22 (197.) ● | +09:46 (1679.) ● | +09:26 (2051.) ● |
Laufen | 21 km | 06:43:56 | 00:02:12 | 05:30 min/km | +00:25 (201.) ● | +00:29 (1693.) ● | +00:28 (2070.) ● |
Laufen | 21.1 km | 06:44:28 | 00:00:32 | 05:19 min/km | +00:08 (216.) ● | +00:09 (1767.) ● | +00:09 (2168.) ● |
Laufen | 21.1 km | 06:44:28 | 02:35:08 | 07:21 min/km | +28:43 (197.) ● | +34:47 (1683.) ● | +33:05 (2036.) ● |
Total | 113.1 km | 06:44:28 | 06:44:28 | 16.78 km/h | +48:34 (191.) ● | +56:49 (1595.) ● | +51:16 (1888.) ● |